I interviewed Kim Vopni, known as The Vagina Coach, and wow—this conversation opened my eyes in a big way. We talked about something most of us don't think about (or avoid altogether), but truly affects so many areas of our health—our pelvic floor. If you've ever experienced leaks, pain, or changes in your body as you've gotten older, this is a must-listen. Kim shares what's really going on, why it matters, and what we can actually do about it. This one is empowering, practical, and honestly, a little life-changing.

This throwback episode revisits a powerful truth: we are as sick as our secrets. Tricia opens up about the hidden world of emotional eating—the shame, the isolation, and the patterns that keep us stuck—and why bringing those secrets into the light is the first step toward real healing. If you've ever felt alone in your struggles with food, this conversation offers reassurance, honesty, and a path forward through connection and community.

This is a special throwback episode from the archives—one that's just too important to leave behind. In this honest and heartfelt share, I open up about my own struggles with people pleasing and how it quietly fuels emotional eating. If you've ever said "yes" when you meant "no," this one will hit home. Let's look at the real cost of people pleasing—and what it takes to come back to truth.