In this uplifting episode of Confessions of a Binge Eater, I sit down with intuitive coach and energy healer Alison Scammell for a heartfelt conversation about energy, vibration, and healing the emotional blocks that keep us stuck. We talk about how our emotions show up in the body, why "bubbles" of old pain resurface, and how to release them with compassion instead of food. It's a grounded, empowering discussion that will help you feel lighter, clearer, and more connected to yourself.

Do you shut down, over-function, or overeat when someone close to you goes passive aggressive? In this powerful episode, I reveal 7 tools you can use to help protect your peace, stay grounded, and communicate clearly when others use silence, sarcasm, or guilt to express their feelings. It's a must-listen for emotional eaters who want healthier, calmer relationships—without turning to food to escape the tension.

In this episode, I'm diving into a pattern so many emotional eaters struggle with—passive aggressive behavior. If you've ever gone quiet to make a point, said "I'm fine" when you weren't, or felt resentful because someone didn't read your mind, this conversation is for you. Together, we'll explore why emotional eaters fall into these patterns, how they keep us stuck with food, and the small, brave shifts that help us communicate honestly, feel safe with our emotions, and finally break free.

In this holiday episode of Confessions of a Binge Eater, we explore gentle, practical ways to stay grounded and connected during a season that can feel overwhelming for emotional eaters. With compassion and honesty, this episode offers support, encouragement, and simple steps to help you feel more at peace—no matter what the holidays bring.

In this episode of Confessions of a Binge Eater, I'm talking about one of the biggest triggers for emotional eaters: worry. If you've ever spun out with "what if" thoughts until you're stressed, scared, and reaching for food… this one's for you. I share the real-life stories, tools, and spiritual practices that helped me step out of fear, get present, and stop letting scary thoughts run the show. You don't have to awfulize every possible future scenario—there's another way, and I'll show it to you.

If you've ever wondered, "What's happening to my body?" — this episode is for you. Dr. Mariza Snyder, bestselling author of The Perimenopause Revolution, joins me to unpack the confusing, emotional, and often misunderstood journey of perimenopause. From brain fog and belly fat to anxiety and sleep issues, we explore what's really going on hormonally — and how to bring your body back into balance. You'll leave this episode feeling informed, empowered, and full of hope for your midlife years.

What would you do if, after nearly 50 years of marriage, your spouse suddenly walked out? In this episode, you'll meet Deb—a woman who faced unimaginable heartbreak and somehow turned it into the most empowering chapter of her life. Her secret? It's not what you'd expect. Tune in to hear how she transformed pain into peace, and why she now says her divorce was the best thing that ever happened to her.

If you've ever found yourself trying to "help" someone do things your way—only to later soothe the tension with food—this episode is for you. In this powerful rerun, Tricia opens up about the hidden link between control and overeating, and why emotional eaters often struggle to let go. Tune in to discover how loosening your grip on others (and life) can bring more peace to your heart—and freedom around food.