Momwell

De: Erica Djossa
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  • Resumen

  • We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
    Copyright Momwell 2024
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Crianza y Familias Hygiene & Healthy Living Psicología Psicología y Salud Mental Relaciones
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Episodios
  • EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein

    EP 266: Answers for Moms with ADHD With Neuropsychologist Dr. Jeanette Wasserstein
    Apr 16 2025
    So many moms find themselves struggling with executive functioning and the mental load. It’s common for diagnoses of ADHD to come after having a baby. But there’s another component at play besides the unrealistic pressure–hormones. This week on The Momwell Podcast, I’m joined by clinical neuropsychologist and ADHD specialist Dr. Jeanette Wasserstein, author of Adult Attention Deficit Disorder, to discuss the relationship between hormones and ADHD, and what moms who suspect they have ADHD can do to seek support. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    57 m
  • 265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little

    265: Navigating the Medical System and Reproductive Care With Colleen Long and Rebecca Little
    Apr 2 2025
    When women face pregnancy loss and complex medical complications, it can bring up a lot of emotional turmoil, along with medical and legal concerns that can leave them without the treatment they need. This week on The Momwell Podcast, I’m joined by Colleen Long and Rebecca Little, authors of I’m Sorry for My Loss, to unpack the current state of reproductive care and how women are being impacted. Show Notes: https://tinyurl.com/bdhe5vnu Book a free 15 minute consultation: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 5 m
  • 264: Navigating Friendships in Motherhood With Anna Goldfarb

    264: Navigating Friendships in Motherhood With Anna Goldfarb
    Mar 19 2025
    It can feel hard to make and maintain friends as a mom–and we often don’t know where to even start. It seems like we should feel more connected than ever with the digital world–but it can just leave us feeling more isolated. Maybe looking at our friendships with a different mindset is the place to start. This week on The Momwell Podcast, I’m joined by author Anna Goldfarb to discuss the way friendships change over time and how to navigate friendships as a mom. Show Notes: https://shorturl.at/FRJLC Book a free 15 minute consultation: momwell.com/booking Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Browse our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 m
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