Momwell

By: Erica Djossa
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  • Summary

  • We often enter motherhood envisioning joy, nurturing, peace, and love. But the reality can blindside us. Nobody tells us about Mom Rage, overstimulation, intrusive thoughts, or other mental health struggles. Unfortunately, when we seek help, we might face a lack of support, a system that doesn’t put moms first, and a world that turns a blind eye to the challenges of motherhood. We’re here to change that. We believe that moms deserve access to community, support, and mental health literacy. If you’re struggling with motherhood, you’re not alone–and you’re not failing. On The Momwell Podcast, host and psychotherapist Erica Djossa teaches strategies to help you cope with the psychological and emotional load of motherhood and prioritize your mental health and wellbeing. Erica shares the best kept secrets of the therapy world and interviews other professionals (psychologists, pediatricians, psychiatrists, fertility specialists, lactation consultants, and more!) who provide their expertise to empower you on your motherhood journey.
    Copyright Momwell 2024
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Episodes
  • 243: The Relationship Between Menopause and Mental Health with Dr. Mary Claire Haver

    243: The Relationship Between Menopause and Mental Health with Dr. Mary Claire Haver
    Sep 18 2024
    Menopause can have a strong impact on your mental health. Unfortunately, not all providers are trained in hormone nuances or how to support moms when they struggle. This week on The Momwell Podcast, I’m joined by Dr. Mary Claire Haver, author of The New Menopause, to unpack how menopause can impact mental health and how we can advocate for ourselves and seek effective treatment options. Show Notes: https://bit.ly/4grVi9x Book a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    56 mins
  • 242: Navigating Stress and Relationship Conflict as Parents with Liz Earnshaw, Family and Marriage Therapist

    242: Navigating Stress and Relationship Conflict as Parents with Liz Earnshaw, Family and Marriage Therapist
    Sep 11 2024
    Parenting can take a toll on our relationship with our partner, leaving us feeling resentful or falling into common arguments. But what if our partner isn’t the problem? What if stress is causing the conflict–not the other way around? And what if we can learn how to get back on the same page and navigate it together? This week on The Momwell Podcast, I’m joined by family therapist Liz Earnshaw, author of 'Til Death Do Us Part and founder of Liz Listens, to discuss stress and relationship conflict after having a baby, and how we can learn to connect, communicate, and work as a team. Show Notes: https://bit.ly/3TkCXBz Book a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr and 2 mins
  • 241: Raising Securely Attached Kids with Eli Harwood, Licensed Therapist and Author

    241: Raising Securely Attached Kids with Eli Harwood, Licensed Therapist and Author
    Sep 4 2024
    As moms, we think a lot about our children’s emotional wellbeing. How can we be sure that we’re raising securely attached kids? How can we form strong bonds and relationships? How can we support our children and ourselves emotionally–especially if we were never supported that way growing up? This week on the Momwell Podcast, I’m joined by licensed therapist and author Eli Harwood, founder of Attachment Nerd, to discuss how to foster secure attachment and build strong, lasting relationships with our kids. Show Notes: https://bit.ly/3AYdQ0R Book a free 15 minute consultation with a mom therapist: momwell.com Follow Momwell on Instagram: instagram.com/momwell Sign up for our weekly VIP Newsletter: momwell.com/newsletter Register for one of our popular guides and courses: momwell.com/shop Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 hr
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