Happier with Gretchen Rubin Podcast Por Gretchen Rubin / The Onward Project arte de portada

Happier with Gretchen Rubin

Happier with Gretchen Rubin

De: Gretchen Rubin / The Onward Project
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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully.

Sales and Distribution by Lemonada Media https://lemonadamedia.com/

2026 Gretchen Rubin / The Onward Project Desarrollo Personal Higiene y Vida Saludable Éxito Personal
Episodios
  • A Little Happier: Why Lady Gaga Matters for My One-Word Theme for 2026

    A Little Happier: Why Lady Gaga Matters for My One-Word Theme for 2026
    Mar 23 2026

    Listening to Lady Gaga sing the theme song of iconic children’s TV show “Mister Rogers’ Neighborhood” made me pay attention to the song’s familiar words. I get choked up every time I hear them.

    Resources & links related to this episode:


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Más Menos
    3 m
  • More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project

    More Happier: Do You Expect Too Much? Plus, How to Finish an Important Project
    Mar 21 2026

    We discuss whether we might be expecting too much these days from the workplace, from marriage, from schools, from family. We also talk about the challenge of tackling a big project—and actually getting it done.

    Resources & links related to this episode:

    • Listen to the Since You Asked podcast here
    • Listen to my new Audible original, Get It Done: How to Complete Your Dream Project


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Más Menos
    28 m
  • Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack

    Ep. 578: Do You Dread Giving a Toast? And You Probably Want the Same Snack
    Mar 18 2026

    We talk about why proposing a toast can boost our happiness and discuss many do’s and don’ts for making a good toast. We also discuss some funny research about the “diversification bias” that might help you choose better snacks, and the common challenge of plugging in necessary accountability.

    Resources & links related to this episode:

    • Funny TikTok related to the "Four Tendencies"
    • Download my free Getting Specific How-To Guide
    • Check out the new Bingo Book and Don't Break the Chain Habit Tracker
    • Elizabeth is reading: Wolf Hall by Hilary Mantel (Amazon, Bookshop)
    • Gretchen is reading: Train Dreams by Denis Johnson (Amazon, Bookshop)


    Get in touch: podcast@gretchenrubin.com

    Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.

    Find the transcript for this episode on the episode details page in the Apple Podcasts app.

    See omnystudio.com/listener for privacy information.
    Más Menos
    31 m

Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There


Just about any genre of podcast can improve your health in some way. Learning about something you enjoy or listening to something that makes you laugh might brighten your mood, while having a gripping listen queued up for the gym may encourage you to work out longer. But if you're looking specifically for podcasts to help guide you on the road towards better health—physical, mental, and overall—there’s no shortage to be found.

Featured Article Care for Your Body and Mind with the Best Health Podcasts Out There
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I really like the dynamic of sisters sharing their life - but that it’s not only about being a mom raising a family - they also share stories from their parents, visiting them…and the career / adulting stories - plus sprinkled in parenting hacks. I just like the concept of a happier life overall (not just momming or career etc). Plus hearing about their creative career journeys has been fun too. I guess what I’m t trying to say - the anecdotes are my favorite part! :)

The anecdotes are my fav part

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I'm loving this podcast.
Lots of great suggestions for being happier!
Nice to listen to on my walks!

Love!

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Gretchin and her sister make an incredible team with a well organized and structured Podcast. Each week they explore another topic on living your best, authentic, happy life.

The best Podcast

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Always a good listen, one of the only podcasts I listen to, this podcast is a delight

Happier Podcast is my favorite

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Since 2017 I've enjoyed Happier with Gretchen and Elizabeth. An important ingredient in my consistent happiness recipe. I always end their podcasts feeling so much, well, HAPPIER!

Fan For Years - I Always Come Back to Happier :)

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