• Habit Flip

  • Transform Your Life with 101 Small Changes to Your Daily Routines, Inspirational Books Series, Book 11
  • By: R.L. Adams
  • Narrated by: Smokey Rivers
  • Length: 4 hrs and 24 mins
  • 4.1 out of 5 stars (23 ratings)

Prime logo Prime members: New to Audible?
Get 2 free audiobooks during trial.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Habit Flip  By  cover art

Habit Flip

By: R.L. Adams
Narrated by: Smokey Rivers
Try for $0.00

$14.95/month after 30 days. Cancel anytime.

Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's summary

Uncover how to transform your life with over 100 positive changes in your daily routines.

There are dozens of ways that you can instantly improve your life. If you were to think about it at this very moment, the ideas would probably fill your head. Yet, even in their simplicity, these ideas might get lost in the “noise” of your life. But the feeling of overwhelm and not having enough time can sidetrack anyone's progress. The solution can be found through the transformative power of a “habit flip”.

Habit Flip = Identify + Analyze + Disrupt + Integrate + Rebuild

It's not always simple to add new habits into your existing routines. Firstly, you have to eliminate bad habits that tend to hold you back. But the essence of a habit flip helps you do just that. You can use them to not only eliminate bad habits, but to also build up routines filled with good ones.

Habit flips help to remove the strain of building good habits by first tackling bad habits. This 5-step process will allow you to breakdown your routines, removing the bad behavior with disruptions, then integrating good behaviors. This process helps to rebuild your routines in a way that strengthens the good habits while eliminating the bad habits.

Learn 101 small habits that will help to transform your life.

In this audiobook Habit Flip: Transform Your Life with 101 Small Changes to your Daily Routines, you'll uncover 101 habits that can quickly improve your life. You'll also discover just how to build routines filled with habits that are consistently repeated with the use of a checklist. Further, you'll also find tools that will assist you in staying motivated on a daily basis, even when you're stressed out.

By building 101 small habits into your routines on a daily basis, you'll make enormous progress in your productivity, finances, relationships, health, goals, networking, and spirituality.

©2014 R.L. Adams (P)2014 R.L. Adams

What listeners say about Habit Flip

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    17
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    4
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    15
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2
Story
  • 4.5 out of 5 stars
  • 5 Stars
    14
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    1
  • 1 Stars
    2

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Transformative

I truly enjoyed listening to this book. So many wonderful ideas were presented and elaborated on. The examples were concise and I can begin to implement (and already have) some of the strategies right away. I can see myself revisiting this again and again for refreshers and to help myself continue to grow.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

I like this it is simple and easy

I like this it is simple and easy. Great way to start the day. I go to school and I work, this is quick and helps me change habits slowly.
This audio book is full of wisdom and mirth-thoroughly enjoyable. Excellent motivational audio book.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars