Gut Health and Fasting for Beginners. Proven Fasting Plans to Reset Your Gut Microbiome, Manage Digestive Issues, and Achieve Lasting Weight Loss

Your Health and Fasting

By: Tina Shelton

Narrated by: Brennan Koenigsreuter

Escape the Diet Trap: Reset Your Gut for Lasting Weight Loss - Even If You’ve Lost Hope, No Sacrifice Required! Tired of battling digestive issues and fad diets?

Do you shudder at the thought of 'starving yourself' to achieve your health goals? What if you could achieve lasting weight loss AND vibrant gut health with ease? It's not a dream—it's the power of fasting, and it's within your reach.

Inside Gut Health and Fasting for Beginners, you'll discover:

•The gut-brain connection: learn to recognize signs of an unhealthy gut and address the root cause of your discomfort.

•Fasting for gut harmony: tap into the natural healing power of fasting to rebalance your microbiome, supercharge your health, and lose weight.

•Step-by-step success: follow clear, actionable plans throughout the fasting process to ensure a safe and effective experience.

•Science-backed strategies: gain a deep understanding of the science behind gut health and fasting, empowering you to make informed choices.

•Gut-bacteria-related disorders: understand SIBO, leaky gut, and CGDs, and how fasting can help. Worried it's too complicated or restrictive? Think again!

•This isn't another fad diet. It's a sustainable approach rooted in science and proven to deliver results.

•No matter how busy you are, these flexible fasting plans are simple to follow and fit seamlessly into your busy life.

Imagine waking up with a flat stomach, boundless energy, and a newfound zest for life. Take the first step towards your future now!

©2023 Blandine Kanga Moghuo (P)2023 Blandine Kanga Moghuo

Gut Reset Made Easy

Listening to Gut Health and Fasting for Beginners genuinely helped me understand my digestion in a clearer, more practical way. Tina Shelton’s simple plans, paired with Brennan Koenigsreuter’s calm and engaging narration, made fasting feel approachable and motivating—I actually felt encouraged to stick with it.

Reset Your Gut and Your Health

This audiobook provides a comprehensive, user-friendly guide to improving gut health through fasting, diet, and lifestyle strategies. It clearly explains how the gut microbiome influences digestion, immunity, energy, and even weight loss, and then offers fasting plans and nutritional approaches designed to support sustainable change. If you’re looking to reset your digestion, support your microbiome, and build lasting habits that improve your overall wellbeing, this audiobook offers a thoughtful, practical roadmap.

Helped Me Understand Gut Health

I picked this up because I wanted a clearer picture of gut health without getting overwhelmed, and it really helped connect the dots for me. The fasting plans feel realistic, and everything is explained in a way that’s easy to follow. I appreciated how it focuses on digestion and long-term balance instead of quick fixes. After trying a few suggestions, I started feeling less bloated and more in tune with my body. If you’re new to fasting and gut health, this is a great starting point.

Great guide

This is a great audiobook. It pairs simple fasting schedules with practical tips to nudge your gut microbiome back into shape. Upbeat and focused on habits you can stick with.

A Clear Starting Point for Gut Health

Gut Health and Fasting for Beginners by Tina Shelton is a clear and approachable audiobook that explains how digestion, energy, and weight are closely connected. The writing is easy to follow, and the content is well organized, making it especially helpful for anyone new to fasting. I appreciated how the book explains the gut brain connection in simple terms and walks through what happens in the body during different fasting windows. The balanced discussion of benefits and challenges made the guidance feel realistic rather than extreme. One instrumental section breaks down common gut related issues and explains how fasting can support healing without feeling restrictive. Overall, this audiobook offers practical steps, solid science, and a calm tone that makes it easier to understand gut health and try fasting with confidence.