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Guías HBR: Controla el estrés en el trabajo (Narración en Castellano) [HBR Guidelines: Control Stress at Work]
- Narrated by: Antonio Alfonso Hernández Mateo
- Length: 4 hrs and 52 mins
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Guías HBR: Controla el estrés en el trabajo (Narración en Castellano) [HBR Guidelines: Control Stress at Work]
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Publisher's summary
¿Sufres estrés por culpa del trabajo?. ¿Te sientes abrumado? ¿Agotado? ¿Saltas a la mínima en la oficina? ¿Y en casa?. Esta guía te ayudará a controlar el estrés y a encontrar una solución duradera. Aprenderás a dominar el estrés para que sea el motor de tu productividad, crear rutinas realistas y prácticas de seguir, a buscar el progreso, no la perfección, a seguir un horario flexible, a decidir los límites entre el trabajo y la vida, renovarse física, mental y emocionalmente...
Elaboradas por la Harvard Business Review, el sello editorial más fiable del mundo de los negocios, las Guías HBR ofrecen soluciones inteligentes y consejos útiles y sencillos para enfrentarse a los desafíos laborales más importantes.
Please note: This audiobook is in Castilian Spanish.
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