Grow Your Own Happiness
How to Harness the Science of Wellbeing for Life
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
$0.00 for first 30 days
LIMITED TIME OFFER
Get 3 months for $0.99 a month + $20 Audible credit
Offer ends December 1, 2025 11:59pm PT.
Prime members: New to Audible? Get 2 free audiobooks during trial.
Join Audible for only $0.99 a month for the first 3 months, and get a bonus $20 credit for Audible.com. Bonus credit notification will be received via email.
1 audiobook per month of your choice from our unparalleled catalog.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.
Grow Your Own Happiness
Narrated by:
Lucinda Roberts
Buy for $24.19
-
Narrated by:
-
Lucinda Roberts
-
By:
-
Deborah Smith
A toolbox of positive principles, tips and techniques for happiness.
Science tells us that happiness is 50% genetic, 10% circumstantial and 40% how we think and act. Which means that it is possible to increase our happiness by up to 40%.
For anyone wanting to increase their well-being. Grow Your Own Happiness shows how positive psychology - the science of happiness - can be used every day. With key principles explained to provide the foundation for change, tests for measuring well-being, and simple techniques that can easily be applied to a busy lifestyle, as well as case studies, anecdotes and tips, this book provides everything you need to practise ultimate self-care.
©2019 Deborah Smith (P)2019 Orion Publishing GroupListeners also enjoyed...
No reviews yet