Grounded and Free
Meditations for Embracing All of Life
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Grounded and Free
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Narrado por:
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Elena Brower
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De:
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Elena Brower
Acerca de esta escucha
"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."
With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.
This immersive program includes two sessions:
Grounded - practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.
Free - helps you to identify the emotions and beliefs that may be limiting you and meditations to hold and balance them with intention, kindness, and courage.
What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.
Download the accompanying reference guide.©2017 Elena Brower (P)2017 Sounds TrueLos oyentes también disfrutaron...
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General5 out of 5 stars 152
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Narración:5 out of 5 stars 129
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Historia5 out of 5 stars 128
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- De UAC en 06-16-21
De: Tara Brach, y otros
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- The Gift of Redemptive Love
- De: Adyashanti
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General4.5 out of 5 stars 831
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Narración:4.5 out of 5 stars 692
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Historia4.5 out of 5 stars 681
"So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility.
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5 out of 5 stars
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- De Robert en 03-28-16
De: Adyashanti
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The Return Home
- Essential Meditation Training for a Vital, Centered Life
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- Grabación Original
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General5 out of 5 stars 1
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Narración:5 out of 5 stars 1
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Historia5 out of 5 stars 1
Elena Brower is a renowned yoga teacher and author, but she's also a mother, a partner in a lifelong relationship, and a working professional. How does she stay grounded, energized, and present amid the challenges of modern life? With this guided audio course, listeners learn the practices that have helped Elena and her students the most. She engages us with meditations, gentle movement, and many other tools to cultivate the foundations of our inner "dwelling place of the spirit".
De: Elena Brower
-
Living Untethered
- Beyond the Human Predicament
- De: Michael A. Singer
- Narrado por: Michael A. Singer
- Duración: 5 h y 32 m
- Versión completa
-
General5 out of 5 stars 3,355
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Narración:5 out of 5 stars 2,947
-
Historia5 out of 5 stars 2,923
When our sense of wholeness depends on things or people outside ourselves—whether it's a coveted job, a new house, a lavish vacation, or even a new relationship—sooner or later we're bound to feel unsatisfied. But how do we embark on this inner journey? Living Untethered is the book to reach for. It provides clear guidance for moving beyond the thoughts, feelings, and habits that keep you stuck—so you can heal the pain of the past and let your spirit soar. It's time to stop struggling and start experiencing.
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3 out of 5 stars
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You Are the Placebo Meditation 1 - Revised Edition
- De: Dr. Joe Dispenza
- Narrado por: Dr. Joe Dispenza
- Duración: 1 h y 8 m
- Versión completa
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General5 out of 5 stars 2,591
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Narración:4.5 out of 5 stars 2,107
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Historia5 out of 5 stars 2,038
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1 out of 5 stars
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- De Amazon Customer en 08-08-16
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- Narrado por: Michael A. Singer
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- Versión completa
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General5 out of 5 stars 10,593
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Narración:5 out of 5 stars 9,319
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Historia5 out of 5 stars 9,310
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5 out of 5 stars
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Meditations
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While there other great teachers, I have come to realize that Elena is the only one that speaks to me, and I don't need to look elsewhere for an inspiration. I sincerely hope that she will create more works like this.
Such a pleasure to listen too
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