Grounded and Free

Meditations for Embracing All of Life

De: Elena Brower

Narrado por: Elena Brower

"Inner and outer change often happen through direct action," reflects yoga and meditation teacher Elena Brower, "but to engage with life fully, we must also be able to listen deeply and receive."

With Grounded and Free, you will learn how to use receptivity and tenderness to nurture roots of stability and centeredness that will serve you through your most challenging trials and storms.

This immersive program includes two sessions:

Grounded - practices for cultivating listening, attentiveness, compassion, and the ability to be vulnerable and responsive.

Free - helps you to identify the emotions and beliefs that may be limiting you and meditations to hold and balance them with intention, kindness, and courage.

What we are most afraid of is the gateway to our freedom. Here, you are invited to enter that realm with courage and kindness - to evolve and embrace the full wonder of your life.

Download the accompanying reference guide.©2017 Elena Brower (P)2017 Sounds True

Meditations

After a short intro, the sound goes away and you meditate in silence. A bell 🔔 gently chimes when it's over. Elena's voice soothes and her insights welcome the contemplative 🤔 state.

Such a pleasure to listen too

Elena is an exceptional meditation and yoga teacher, her calm presence and gentle guidance are now an essential part of my life. The meditation sessions in this book are transformative in my experience. I am always looking forward to her meditation practices.

While there other great teachers, I have come to realize that Elena is the only one that speaks to me, and I don't need to look elsewhere for an inspiration. I sincerely hope that she will create more works like this.