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Grief Healing Techniques
- Step-by-Step Support for Working Through Grief and Loss
- Narrated by: Kevin Pierce
- Length: 2 hrs and 53 mins
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Grief Healing Techniques
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The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
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5 out of 5 stars
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Publisher's Summary
Grief Healing Techniques helps you recover in your own way, at your own pace.
After losing a loved one, grief can be overwhelming and seem impossible to conquer. Grief Healing Techniques gives you manageable, effective steps you can take to work through your grief on a daily basis, so you can start to find your new "normal".
Grief Healing Techniques speaks to anyone who has ever suffered a major loss. With Grief Healing Techniques, you will be able examine your emotions and learn basic strategies for self-care to help you through this difficult time. Grief Healing Techniques helps you rebuild your daily routine, with tips for planning your meals and activities, finding a support network, and healing through journaling and meditation.
Grief Healing Techniques gives you practical support for working through grief, with:
- Useful insights on the physical effects and emotional range of grief
- Practical approaches for rebuilding your daily routine
- Advice on whether to pursue professional help
- Ideas for strengthening your relationships and involving others in your recovery
- Tips for dealing with birthdays, holidays, and other celebrations
- Perspectives on support groups, meditation, journaling, and religion
With straightforward and supportive advice, Grief Healing Techniques will show you how to make your grief manageable and restore balance to your daily life.
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What listeners say about Grief Healing Techniques
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura E.
- 02-20-18
Wonderful book
This book was enormously helpful in walking me through various aspects of grief, and helping me with mind numbing paralytic sorrow. It is full of good, solid advice and is delivered to the listener in a patient and comforting manner. I give it an A++++.
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David A.
- 04-11-17
Great for the support person too!
My fiance' is going through the process. This book was great for me so I can identify what I can do and not do in her process and also recognizing my process.
David
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Gilmore Girls FOREVER!
- 09-27-22
Basic, But Effective When You’re Struggling
This is a good book if you’re unfamiliar with the ideas of healing from intense grief and for when you want something that’ll help you feel like you’re not crazy for feeling and acting how you do. I’ve had to deal with death since I was a child and, as such, I’ve had to work hard with a therapist and beyond to learn to live with it as a part of life. Still, I’ve been blindsided over the past year after losing 3 loved ones and 4 friends. This book helped give me comfort at a time when my life felt out of control. No, it’s not a super deep exploration, but it is useful. I highly suggest giving it a try. The narration is good and appropriate for the material. too.
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- Narrated by: Claire Bidwell Smith
- Length: 6 hrs and 40 mins
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Overall5 out of 5 stars 126
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Performance4.5 out of 5 stars 109
-
Story4.5 out of 5 stars 106
A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model. Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning - or that the two are related at all.
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5 out of 5 stars
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Absolutely read this
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Peyton Salvage suffered the death of a loved one at an early age and learned that the way we approach death as a society does nothing to serve those struggling to cope with losing someone dear to them. Losing a loved one is one of the most traumatic and heartbreaking events in a person's life. And yet, as a society, we're uncomfortable with allowing people to grieve in the way most natural to them, leaving mourners feeling isolated and ashamed of their grief.
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5 out of 5 stars
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Amazing book
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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5 out of 5 stars
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Overall4.5 out of 5 stars 175
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Performance4.5 out of 5 stars 155
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Story4.5 out of 5 stars 153
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.
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5 out of 5 stars
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phenomenal book, truly helpful
- By DnTA on 06-09-21
By: Stephanie Jose LMHC LCAT, and others
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The Wilderness of Grief
- Finding Your Way
- By: Alan D. Wolfelt PhD
- Narrated by: Alan D. Wolfelt PhD
- Length: 1 hr and 19 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Based on the author's previous guides to a 10-touchstone method of grief therapy, this book takes an inspirational approach to the material, presenting the idea of wilderness as a sustained metaphor for grief - and likening the death of a loved one to the experience of being wrenched from normal life and dropped down in the middle of nowhere. Feeling lost and afraid in this uncharted territory, people are initially overwhelmed, but they begin to make their way through the new landscape by searching for trail markers.
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5 out of 5 stars
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Very helpful book.
- By Victoria M. on 02-27-22
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Anxiety: The Missing Stage of Grief
- A Revolutionary Approach to Understanding and Healing the Impact of Loss
- By: Claire Bidwell Smith
- Narrated by: Claire Bidwell Smith
- Length: 6 hrs and 40 mins
- Unabridged
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Overall5 out of 5 stars 126
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Performance4.5 out of 5 stars 109
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Story4.5 out of 5 stars 106
A groundbreaking audiobook exploring the little-known yet critical connections between anxiety and grief, with practical strategies for healing, following the renowned Ka-Ross stages model. Anxiety disorders are on the rise; many people are looking for resources to help them cope with anxiety, yet most people aren't aware that unresolved grief is a primary underpinning - or that the two are related at all.
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5 out of 5 stars
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Absolutely read this
- By Tamara Stoffel on 03-13-19
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Finding Peace in Sadness
- Strategies to Deal with Grief and Loss
- By: Aubrey Lawrence
- Narrated by: Patricia Shade
- Length: 3 hrs and 12 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
A comprehensive 10-step guide on the aftermath of grief and loss and how best to manage your life when you feel least inclined to continue living. In your darkest moments, when you feel most alone, isolated, and fragile - your loved one taken from you - it might feel like the pain is too much to bear. You know you can not go on like you are. Yet, thoughts of "moving on" and going back to "normal" feel dismissive and even disrespectful to the memory of your loved one.
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5 out of 5 stars
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"It is OK to not FEEL OK"
- By Kit Cat Patty Whack on 08-25-20
By: Aubrey Lawrence
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Healing from Death
- A Lifelong Journey with Grief and Loss
- By: Peyton Salvage
- Narrated by: Nicole Skalij
- Length: 3 hrs and 5 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 27
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Story5 out of 5 stars 27
Peyton Salvage suffered the death of a loved one at an early age and learned that the way we approach death as a society does nothing to serve those struggling to cope with losing someone dear to them. Losing a loved one is one of the most traumatic and heartbreaking events in a person's life. And yet, as a society, we're uncomfortable with allowing people to grieve in the way most natural to them, leaving mourners feeling isolated and ashamed of their grief.
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5 out of 5 stars
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Amazing book
- By Pei on 08-11-21
By: Peyton Salvage
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Resilient Grieving
- Finding Strength and Embracing Life After a Loss That Changes Everything
- By: Lucy Hone PhD, Karen Reivich PhD - foreword
- Narrated by: Coleen Marlo
- Length: 6 hrs and 28 mins
- Unabridged
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Overall4.5 out of 5 stars 87
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Performance4.5 out of 5 stars 71
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Story4.5 out of 5 stars 70
The death of someone we hold dear may be inevitable; being paralyzed by our grief is not. A growing body of research has revealed our capacity for resilient grieving, our innate ability to respond to traumatic loss by finding ways to grow - by becoming more engaged with our lives, and discovering new, profound meaning.
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5 out of 5 stars
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More helpful than I ever imagined!
- By Lisa M Miller on 10-31-17
By: Lucy Hone PhD, and others
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Grieving Mindfully: A Compassionate and Spiritual Guide to Coping with Loss
- By: Sameet M. Kumar PhD
- Narrated by: Andrew Mulcare
- Length: 5 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 86
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Performance4.5 out of 5 stars 75
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Story4.5 out of 5 stars 75
Grief is a personal journey, never the same for any two people and as unique as your life and your relationships. Although loss is an inevitable part of life, how you approach this fact can make the difference between meaningless pain and the manifestation of understanding and wisdom. This audio book shares a mindful approach to dealing with grief that can help you make that difference.
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5 out of 5 stars
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Grief Rebound
- By Meg Hamilton on 02-02-16
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Understanding and Coping with Grief
- How to Manage Your Life After the Loss of a Loved One
- By: Cortez Ranieri
- Narrated by: KC Wayman, Devon Wilcox
- Length: 7 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
By: Cortez Ranieri
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Welcome to Your Crisis
- How to Use the Power of Crisis to Create the Life You Want
- By: Laura Day
- Narrated by: Laura Day
- Length: 3 hrs and 31 mins
- Abridged
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Overall4.5 out of 5 stars 47
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Performance5 out of 5 stars 29
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Story5 out of 5 stars 28
The moment your life falls apart is also the moment your new life begins, says Laura Day. It is the moment when illusion and deception fall away and naked truth emerges. Crisis can be extraordinarily painful. But, when approached head-on, it can also be a source of power, hope, and vision, and the start of the life you really want.
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2 out of 5 stars
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I may have to listen to this again.....
- By DLA on 05-10-06
By: Laura Day
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If the Buddha Got Stuck
- A Handbook for Change on a Spiritual Path
- By: Charlotte Kasl
- Narrated by: Renée Raudman
- Length: 8 hrs and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 77
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Performance4.5 out of 5 stars 55
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Story4.5 out of 5 stars 54
Charlotte Kasl's perennial favorites If the Buddha Dated and If the Buddha Married have inspired readers with their empowering blend of spiritual and psychological insights. Her third "If the Buddha" book, If the Buddha Got Stuck, is a wise yet lighthearted book that will speak to anyone who's ever experienced being stuck in life and wanted to break free.
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4 out of 5 stars
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i like the author's blend of spirituality
- By dayle on 01-09-12
By: Charlotte Kasl
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Why Has Nobody Told Me This Before?
- By: Julie Smith
- Narrated by: Julie Smith
- Length: 7 hrs and 16 mins
- Unabridged
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Overall4.5 out of 5 stars 346
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Performance4.5 out of 5 stars 303
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Story4.5 out of 5 stars 300
Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr. Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself.
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2 out of 5 stars
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Monotonous
- By John Olson on 02-28-22
By: Julie Smith
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Healing After the Loss of Your Mother
- A Grief & Comfort Manual
- By: Elaine Mallon
- Narrated by: Jane Oppenheimer
- Length: 2 hrs and 42 mins
- Unabridged
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Overall5 out of 5 stars 130
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Performance5 out of 5 stars 113
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Story5 out of 5 stars 110
Healing After the Loss of Your Mother is a heartfelt and practical guidebook for those mourning the loss of their mother and for supporters hoping to help a loved one through the grief. Like a compassionate friend, author Elaine Mallon captures the raw, unique pain of losing your mother with empathy, honesty, and eloquence. She tenderly walks the listener through each step of the grieving process, offering straightforward answers to many common questions and addressing fears faced by those grieving, as well.
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5 out of 5 stars
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Helpful to hear even 3 months later
- By Tina Brandow on 06-15-21
By: Elaine Mallon
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How to Go on After the Loss of Your Mother
- A Life Changing Guide to Stop Feeling Guilty, Forgiving Yourself and Coping with Grief and Loss
- By: Melanie Aniston
- Narrated by: Monica Wolfkill VO, LLC
- Length: 5 hrs and 37 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance4.5 out of 5 stars 6
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Story4.5 out of 5 stars 6
If you're feeling heartbroken and this heartache has been going on for a weirdly long time; if you are “stuck” after the loss of your mother, if you feel you can’t move past feeling heartbroken over the grief, then...this book will work to help you to find your peace.
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5 out of 5 stars
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Exactly what I needed to hear
- By Claudine Prochnow on 06-12-22
By: Melanie Aniston
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It's OK That You're Not OK
- Meeting Grief and Loss in a Culture That Doesn't Understand
- By: Megan Devine
- Narrated by: Megan Devine
- Length: 7 hrs and 19 mins
- Unabridged
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Overall5 out of 5 stars 1,832
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Performance5 out of 5 stars 1,572
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Story5 out of 5 stars 1,558
Megan Devine offers a profound new approach to both the experience of grief and the way we help others who have endured tragedy. Having experienced grief from both sides - as both a therapist and as a woman who witnessed the accidental drowning of her beloved partner - Megan writes with deep insight about the unspoken truths of loss, love, and healing.
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2 out of 5 stars
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The author of this book is capital-A Angry
- By A. E. Ober on 08-26-20
By: Megan Devine
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Constructive Wallowing
- How to Beat Bad Feelings by Letting Yourself Have Them
- By: Tina Gilbertson
- Narrated by: Kimberly Mintz
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4 out of 5 stars 33
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Story4.5 out of 5 stars 33
Constructive Wallowing is the first book to cut right to the chase, bypassing descriptions of Eastern philosophy and meditation techniques to teach listeners how to accept and feel their feelings with self-compassion for greater emotional health. It’s tempting to turn away from menacing, uncomfortable feelings like anger, grief, or regret; however, ignoring them just seems to make them stick around.
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5 out of 5 stars
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Loved this
- By Christopher Johnson on 12-04-21
By: Tina Gilbertson
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Resilient
- How to Grow an Unshakable Core of Calm, Strength, and Happiness
- By: Rick Hanson, Forrest Hanson
- Narrated by: Rick Hanson
- Length: 8 hrs and 12 mins
- Unabridged
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Overall4.5 out of 5 stars 558
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Performance4.5 out of 5 stars 459
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Story4.5 out of 5 stars 450
With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times best-selling author Dr. Rick Hanson shows you how to develop 12 vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain.