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Publisher's Summary

Let's talk about periods, your menstrual cycle - whatever you call yours, and however you feel about it, you know that you're stuck with it for around 40 years! So you want to make the best of those years, right?

This book will help you by:

  • Showing you how conventional feminine sanitary products are not always the best choices for your health and the environment. Did you know that each sanitary pad uses the equivalent of four plastic bags?
  • Explaining how the cumulative effect of toxic chemicals contained in them can impact your health negatively.
  • Guiding you through the many sustainable alternatives available - more than you can imagine: safer, natural, biodegradable, and reusable pads, tampons, menstrual cups, sea sponges, etc.
  • Advising you how to prepare properly for the arrival of your period and how to do the best you can to stay healthy and reduce pain, cramps, and the discomforts associated with the menstrual cycle.

Be your own hero. Take control of your health and well-being. Find out what your options are, and decide what is best for you, the planet, and your wallet!

What are you waiting for? Download this book today.

©2015 Vidda Publishing (P)2016 Vidda Publishing

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