God & Therapy Podcast Podcast Por Dr. Cheryl Hardy arte de portada

God & Therapy Podcast

God & Therapy Podcast

De: Dr. Cheryl Hardy
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God and Therapy Podcast is not a substitute for therapy, but it is a place to get encouragement and support on your journey of taking care of yourself. Dr. Cheryl Hardy is a seasoned Christian Counselor and owner of a private practice in New Jersey where she provides counseling services and teaches counseling and psychology. She conducts monthly grief groups and facilitates mental health presentations. Dr. Hardy is an ordained elder at the Deliverance Jesus Is Coming Church in Irvington, NJ where the Bishop-Elect Vanessa Everett is the senior pastor. Her motto is "Time is Non-Refundable, use it wisely".2023 Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • #163: Five Ways to Talk about God and Therapy

    #163: Five Ways to Talk about God and Therapy
    Mar 30 2026
    On today's podcast episode, Dr. Cheryl Hardy shares a few thoughts on the importance of self-care and personal growth. Setting boundaries is a vital way to take care of yourself, and it is equally important to remain content with who you are. She encourages you to surround yourself with people who consistently support and celebrate your journey, and to never let discouragement take root. Nurture your self-esteem through the lens of God's love, embracing the unique qualities He has given you. You are a valuable individual on this earth. I hope you find many moments today to smile, laugh, and connect with a genuine love for yourself, remembering that the most enduring relationship you will ever have is the one you maintain with yourself. Wishing you a truly wonderful day. Thank you for tuning in. Please like and share.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
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    4 m
  • #162: Physical Self Care

    #162: Physical Self Care
    Mar 23 2026
    On today's podcast episode, Dr. Cheryl Hardy talks about physical self-care. It is essential to prioritize physical self-care as a fundamental part of maintaining your well-being. Attending regular dental appointments, for example, is not only beneficial for your appearance but is also crucial for proper digestion and overall health. Additionally, simple practices such as walking, maintaining a consistent hygiene routine, and ensuring a restful environment can significantly impact your perspective. Taking a moment each evening to express gratitude and acknowledge your hard work is a valuable exercise in self-appreciation. Please remember that your life and your efforts are highly valued. I encourage you to focus on these positive elements and allow yourself the necessary time to rest your mind and body. Transform your mind, Transcend your situation! Thank you for tuning in. Please like and share.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
    Más Menos
    4 m
  • #161: Mental and Emotional Self Care

    #161: Mental and Emotional Self Care
    Mar 16 2026
    On today's podcast episode, Dr. Cheryl Hardy turns our attention to mental and emotional self-care. As we focus on mental and emotional self-care for the week, she addresses a question she is often asked: How can we practice self-care without spending money? This episode is truly one of the best teaching tools of the year, focusing on simple yet powerful ways to nurture your well-being. One effective strategy is journaling. By moving those persistent, annoying thoughts from the back of your mind onto paper, you can clear your system and gain perspective. Another restorative practice is taking a mindful walk through your neighborhood. I encourage you to look intently at the homes around you, noticing the unique shapes, sizes, and architectural similarities. We live in a beautiful world, and it is important not to let the rush of time or the constant presence of technology cause you to miss out on the quiet miracles provided by God. I hope you take this time to let your emotional health thrive by intentionally taking care of yourself. Thank you for tuning in. Please like and share.

    We are looking forward to you being a part of the God and Therapy Community. To get connected, email Dr. Cheryl and let her know you want to be included.

    Godandtherapypodcast@gmail.com

    ** To purchase a copy of Dr. Cheryl's Book, Therapy Is Not the Enemy – The Christian Novel, and other self-care resources, including Rebuilding a New You – A Self-Care Journal, go to www.drcherylhardy.net/shop or Amazon.
    Más Menos
    6 m
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