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Glucose Revolution
- The Life-Changing Power of Balancing Your Blood Sugar
- Narrated by: Jessie Inchauspe
- Length: 6 hrs and 2 mins
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Glucose Revolution
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Publisher's summary
Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.
In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.
By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.
By the end of this audiobook, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings and how to avoid being sleepy at three PM. You'll evolve the way you eat, take control of your health and your life will flourish.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"Jessie (aka the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." (Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London)
"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." (Davinia Taylor, British actor and number one Sunday Times best-selling author of It's Not a Diet)
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What listeners say about Glucose Revolution
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- BURCU GUVENC
- 05-30-22
Wonderful book
Amongst all of the other health books I have read before, this is one of the most spectacular aspects we have never heard or seen before. The hacks she is giving here is priceless. I highly recommend this book for everyone!
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Overall5 out of 5 stars
- alan pardo
- 04-24-22
Increíble
Me encantó, lo que deberíamos saber explicado de forma sencilla, genial, cambió mi vida
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- kate Muller
- 11-21-23
life changing and superbly enjoyable
simple to do
liberating
and fun to listen to
this book has literally changed my life after being on health diets since I was 7years old... now 42. I ve been looking for help to clear my mind of all the stuff I ve picked up over the years and be a happy omnivore who enjoys her yummy varied meals. this book does that for me. now it's easy to eat less sugar, as I know I m allowed it and carbs too
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- Liesl
- 06-02-22
No more glucose spikes!
I've always had issues with my glucose. what I've intuitively learnt from my body rings true in this book and I've learnt many new hacks. and so scientific. love it. ❤️
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- REZA
- 07-17-22
Mind blowing
Best ever book i’ve donwloaded on audible. And i downloaded over 100. Great book bravo
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- K B Stuve
- 04-21-23
glucose revolution
well written, informative , I love simplified, (but not dumbed down ) scientific / medical explanations for lay people , that I can use to help my patients .
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- Santiago Castro
- 05-26-22
you Need this Book!
is so simple yet so powerful. I love that the book gives you simple strategies to apply on your day to day life.
I guess the book could be shorter because the author repeat some ideas. But anyways is worth the reading / listening
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Overall5 out of 5 stars
- Caroline Schwarz
- 07-10-22
Fantastic
Great book, very insightful. I have bought the hard copy as well so that I can make notes. Very interesting and easy to follow.
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- Amazon Customer
- 02-18-23
Excellent unbiased approach
Molecules not calories
Shop on the the outside walls of the supermarket
Managing glucose is easier just by remembering these two pieces of information and advice.
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Overall5 out of 5 stars
- Anonymous User
- 04-14-22
Full of helpful information
Loved this book. So many helpful tips and science explained in an easy way to understand.
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