Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

De: Jessie Inchauspe

Narrado por: Jessie Inchauspe

Dietary science is on the move. For decades, people were wrongly focused on reducing fat and calories, whereas we now know that the real trouble-makers are the foods that deregulate our blood sugar levels.

In writing both clear and empathetic, biochemist Jessie Inchauspé explains why blood sugar spikes are so bad for us and how to flatten those spikes to transform our health.

By analysing decades of research and running thousands of original experiments on herself wearing a continuous glucose monitor, she has distilled 10 simple and surprising hacks that can be easily incorporated into everyday life.

By the end of this audiobook, you'll be aware of how food impacts your biology. You'll know which breakfast choices may be causing your cravings, in which order you should eat the food on your plate, what not to do on an empty stomach, which foods lead to mood swings and how to avoid being sleepy at three PM. You'll evolve the way you eat, take control of your health and your life will flourish.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Jessie Inchauspe (P)2022 Octopus Publishing Group

Reseñas de la Crítica

"Jessie (aka the Glucose Goddess) takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health." (Professor Tim Spector, author of Diet Myth and Spoon Fed, professor of genetic epidemiology at King's College, London)

"Glucose Revolution will help you feel better, cut cravings, connect with yourself, balance your hormones, live longer, teach you science and put a smile on your face along the way. This book is one of my references - don't wait to read it." (Davinia Taylor, British actor and number one Sunday Times best-selling author of It's Not a Diet)

Informative

Narrated by Jessie Inchauspé herself, this audiobook offers practical tips and hacks for understanding how food affects your blood sugar levels and overall health. With over 100 super easy recipes, it’s a must-listen for anyone looking to improve their well-being! Loved it

Great insight - thanks!

Excellant, thanks! Gratefull to have listened to this book. Very well presented and put together briliantly.

Wonderful book

Amongst all of the other health books I have read before, this is one of the most spectacular aspects we have never heard or seen before. The hacks she is giving here is priceless. I highly recommend this book for everyone!

you Need this Book!

is so simple yet so powerful. I love that the book gives you simple strategies to apply on your day to day life.

I guess the book could be shorter because the author repeat some ideas. But anyways is worth the reading / listening

Fantastic

Great book, very insightful. I have bought the hard copy as well so that I can make notes. Very interesting and easy to follow.

Excellent unbiased approach

Molecules not calories
Shop on the the outside walls of the supermarket
Managing glucose is easier just by remembering these two pieces of information and advice.

No more glucose spikes!

I've always had issues with my glucose. what I've intuitively learnt from my body rings true in this book and I've learnt many new hacks. and so scientific. love it. ❤️

Mind blowing

Best ever book i’ve donwloaded on audible. And i downloaded over 100. Great book bravo

glucose revolution

well written, informative , I love simplified, (but not dumbed down ) scientific / medical explanations for lay people , that I can use to help my patients .

Increíble

Me encantó, lo que deberíamos saber explicado de forma sencilla, genial, cambió mi vida