Girl, You’ve Got This

The Self-Esteem Playbook for Teens: Empowering Confidence, Positive Thinking, Self-Love, Body Positivity, and Personal Growth

De: Maya Thompson, Helen Williams

Narrado por: Valerie Gilbert

Girl, You’ve Got This: A Confidence-Boosting Guide for Young Women

Unlock the secret to standing tall, embracing your uniqueness, and stepping into your power—no matter what challenges come your way!

Do you find yourself scrolling through social media, comparing your life to picture-perfect posts, only to feel discouraged?

Are you trying to fit in while searching for who you indeed are?

Have you ever felt alone, wishing for guidance and reassurance?

You're not alone. Many young women face these same challenges—but here’s the truth: you can turn your struggles into strengths.

Girl, You’ve Got This is more than just a book. It’s your roadmap through the ups and downs of adolescence, filled with inspiration, practical advice, and empowering exercises to help you build unshakable confidence.

Inside this guide, you’ll discover:

• How to silence self-doubt and embrace your brilliance with a simple 3-step method.
• Practical ways to stop comparing yourself on social media and celebrate your authentic self.
• Real-life stories from inspiring women who overcame the same struggles you face.
• Confidence-building exercises that help you recognize your strengths and talents.
• Smart strategies to manage stress from school, friendships, and expectations—without feeling overwhelmed.
• Body positivity tips to embrace your beauty, inside and out.
• Effective ways to say "no" to peer pressure and stand firm in your values.
• Scripts for handling bullies while maintaining your self-worth.
• How to keep a self-love journal to track your growth and achievements.
• Diversity-driven stories that reflect different backgrounds and experiences to inspire you.…and so much more!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Helen D Williams (P)2025 Helen D Williams

Helps You Feel More Confident

I picked this up for someone I know that was in a rough patch where they were second-guessing everything. It didn’t feel preachy or fake—it was super relatable and made them feel seen. The little mindset shifts and exercises really helped her speak to herself more kindly. She started journaling more and catching negative thoughts before they spiral. It’s become part of her daily routine now. If you’re a teen looking to feel stronger from the inside out, this is a great start.

Perfect Confidence Boost for Teen Girls!

I listened to "Girl, You've Got This", because I'm always on the lookout for uplifting, honest, and empowering resources for my granddaughters - and this one delivered in spades! The tone is just right: encouraging without being preachy, real without being heavy. It covers everything from body image to positive thinking and self-love in a way that feels like a wise big sister cheering you on.

As a grandmother, I appreciated how current and relatable it felt for today's girls, while still holding timeless truths about self-worth and growing into your own voice. I'd absolulely recommend this for any teen girl (and the adults who love them!). I feel good knowing my granddaughters have tools like this to build their confidence from the inside out.

solid support for self-worth

This is a thoughtful, well-paced listen that strikes a good balance between encouragement and honesty. I appreciated how it handled self-esteem and body image without being too heavy-handed. It feels like something a teen could actually connect with; relatable and real without being patronizing. A great resource for building a more grounded kind of confidence.

Important messages for girls

I am just glad that there are more books like this one delivering the correct messages to girls. It's an empowering listen; it provides girls with the tools and the right mindset to navigate through their lives. The messages are relatable, and I am sure teen girls will benefit from listening to this.

Wish I Had This Years Ago

I listened to this and immediately thought, “Where was this when my daughters were teenagers?” The narrator’s calm, encouraging voice makes it easy to connect. The line “You don’t have to be loud to be strong” hit home—it’s a message I wish my girls had heard growing up. The assertiveness scripts were super useful and not cheesy. I’ll be recommending this to every mom I know with teen girls. It’s exactly the kind of guidance they need.

Unlock Unshakable Confidence One Page at a Time

Empowering and relatable, ‘Girl, You’ve Got This’ is a must-have self-esteem guide for today’s teen girls. With engaging exercises, affirmations, and real talk, it helps young readers build inner strength, silence self-doubt, and embrace who they are. This playbook feels like a supportive best friend—encouraging, uplifting, and packed with tools to thrive in a fast paced world.

Great Book with Relevant tips for Today

Girl, You’ve Got This is a book every teen girl needs to read! The advice and easy-to-follow exercises are very relevant to what teen girls are facing these days. It provides them with a solid foundation to help with self-esteem and self-doubt. The book places the girls in a situation and then has them think of what comes next. The parts about social media are very important since they spend most of their free time on them. Learning how to navigate social media and not be pressured or made to feel bad is also very important. Definitely recommend every teen girl to give this a read.

Uplifting for Teens

I got this for my niece, and I'm glad that it's relatable, kind, and full of simple mindset shifts that actually stick. The tone feels like a trusted friend giving advice, not a lecture. The narration is warm and calm that makes the whole message easier to absorb. It’s a great boost for any girl figuring out who she is and how to own it.

This Is a Good One

Girl, You’ve Got This is a thoughtful and empowering audiobook that delivers what it promises—confidence, self-love, and positive thinking for teens. I gave it to my teenage daughter, who got a kick out of the title and the bright, bold cover. I was initially rewarded with the classic “Oh, Dad!” eye roll, but to my surprise, she actually started listening and found it helpful. The tone is upbeat and relatable without being preachy, and it touches on real challenges teens face today. She’s even quoted parts of it back to me. It’s a solid, affirming resource for any teen girl navigating self-esteem and growing up in a complex world. Worth checking out.

Confidence Every Day

Listening to this felt like having a wise, supportive friend in my ear. It helped me shift how I speak to myself and reminded me to celebrate my own worth. Valerie Gilbert’s voice brought warmth and strength to every message. I started journaling more and actually believing in my goals. This listen truly helped me grow inside and out.