Getting to Neutral
How to Conquer Negativity and Thrive in a Chaotic World
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Getting to Neutral
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Narrado por:
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Russell Wilson
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Ciara
Acerca de esta escucha
Read by Seattle Seahawk’s quarterback Russell Wilson, Trevor Moawad’s long-time friend and business partner, with a foreword written and read by Ciara.
In this breakthrough book, the author of Wall Street Journal bestseller It Takes What It Takes provides life-changing, step-by-step guidance on how to successfully navigate adversity and defeat negativity by downshifting to neutral thinking.
It’s easy to be positive when everything is coming up roses. But what happens when life goes sideways? Many of us lapse into a self-defeating negative spiral that makes it hard to accomplish anything. Getting to Neutral is a step-by-step guide that shows listeners how to use mental conditioning coach Trevor Moawad’s innovative motivational system to defeat negativity and thrive.
Neutral thinking is a judgment-free, process-oriented approach that helps us coolly assess situations in high-pressure moments. Moawad walks listeners through how to downshift to neutral no matter how dire the situation. He shows us how to behave our way to success, how to determine and practice our values in a neutral framework, and how to surround ourselves with a team that helps us to stay neutral.
Filled with raw, inspiring stories of how Trevor navigated health challenges with neutral thinking as well as insights drawn from some of the world’s best athletes, coaches, and leaders, Getting to Neutral will help listeners learn to handle even the most complex and turbulent situations with calm, clarity, and resolve.
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- De Eric D. Knowles en 03-28-19
De: Dean Nelson
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It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- De: Trevor Moawad, Russell Wilson - foreword
- Narrado por: Trevor Moawad, Russell Wilson - foreword
- Duración: 5 h y 25 m
- Versión completa
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General4.5 out of 5 stars 2,536
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Narración:4.5 out of 5 stars 2,166
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Historia4.5 out of 5 stars 2,148
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
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2 out of 5 stars
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It doesn’t take the F word
- De Jeff Daniel en 03-10-20
De: Trevor Moawad, y otros
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Willpower Doesn't Work
- De: Benjamin Hardy
- Narrado por: Benjamin Hardy
- Duración: 5 h y 35 m
- Versión completa
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General4.5 out of 5 stars 1,756
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Narración:4.5 out of 5 stars 1,506
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Historia4.5 out of 5 stars 1,502
We rely on willpower to create change in our lives...but what if we're thinking about it all wrong? In Willpower Doesn't Work, Benjamin Hardy explains that willpower is nothing more than a dangerous fad—one that is bound to lead to failure. Instead of "white-knuckling" your way to change, you need to instead alter your surroundings to support your goals. This book shows you how.
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2 out of 5 stars
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Poor execution
- De Axle en 09-18-18
De: Benjamin Hardy
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The Other Talent
- The Curiously Complex Role of Mental Health in Athletic Greatness and Why It's Never Too Late to Harness Your Potential
- De: Matt Fitzgerald
- Narrado por: Gregory Abbey
- Duración: 8 h y 11 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:5 out of 5 stars 40
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Historia4.5 out of 5 stars 40
On the playing field, natural talent isn’t enough—there’s a mental component that determines whether athletes win the race or wipe out before the finish line. But what separates standout sports stars from the rest? In a paradigm-shifting new theory, acclaimed sportswriter Matt Fitzgerald identifies two key traits behind athletic success: strict self-regulation over thoughts and emotions and an unquenchable psychological need to pursue victory—even when it means enduring extreme mental and physical suffering.
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5 out of 5 stars
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Excellent
- De CC Coach Mike en 12-18-24
De: Matt Fitzgerald
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How We Change
- (And Ten Reasons Why We Don't)
- De: Ross Ellenhorn
- Narrado por: Nathan Agin
- Duración: 11 h y 9 m
- Versión completa
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General4.5 out of 5 stars 214
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Narración:4.5 out of 5 stars 183
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Historia4.5 out of 5 stars 181
We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behavior pattern, we feel a sense of failure when we don’t succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother.
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5 out of 5 stars
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Amazing! A must listen
- De greygreen en 03-26-21
De: Ross Ellenhorn
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Move the Body, Heal the Mind
- Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep
- De: Jennifer Heisz
- Narrado por: Jennifer Heisz
- Duración: 6 h y 18 m
- Versión completa
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General4.5 out of 5 stars 75
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Narración:4.5 out of 5 stars 65
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Historia4.5 out of 5 stars 64
A noted neuroscientist reveals groundbreaking research on how fitness and exercise can combat mental health conditions such as anxiety, dementia, ADHD, and depression, and offers a plan for improving focus, creativity, and sleep.
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2 out of 5 stars
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self indulgent
- De m en 06-20-22
De: Jennifer Heisz
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Talk to Me
- How to Ask Better Questions, Get Better Answers, and Interview Anyone like a Pro
- De: Dean Nelson
- Narrado por: Michael David Axtell
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 132
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Narración:4.5 out of 5 stars 114
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Historia4.5 out of 5 stars 113
From respected journalist, professor, and founder of the Writer's Symposium by the Sea, an audiobook that demystifies the art and science of interviewing, in the vein of On Writing Well or How to Read Literature like a Professor. Nelson walks listeners through each step of the journey from deciding whom to interview and structuring questions, to the nitty-gritty of how to use a recording device and effective note-taking strategies, to the ethical dilemmas of interviewing people you love (and loathe).
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4 out of 5 stars
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Not just for journalist;great for Salespeople also
- De Eric D. Knowles en 03-28-19
De: Dean Nelson
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Tough Titties
- On Living Your Best Life When You're the F-ing Worst
- De: Laura Belgray
- Narrado por: Laura Belgray
- Duración: 8 h y 13 m
- Versión completa
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General4 out of 5 stars 78
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Narración:4.5 out of 5 stars 73
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Historia4 out of 5 stars 73
Tough Titties is one big permission slip to be a dork, a sometimes-unspiritual slacker, a late bloomer and, ultimately, 100% yourself. It’ll also have you snort-laughing in public and tapping whoever’s nearby to say, “Lemme read you one more part!” Which is annoying, but tough titties.
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5 out of 5 stars
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Plum! jinx!
- De Emily en 07-19-23
De: Laura Belgray
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This Idea Is Brilliant
- Lost, Overlooked, and Underappreciated Scientific Concepts Everyone Should Know
- De: John Brockman
- Narrado por: Cassandra Campbell, Charles Constant
- Duración: 16 h y 11 m
- Versión completa
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General4.5 out of 5 stars 150
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Narración:4.5 out of 5 stars 125
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Historia4 out of 5 stars 123
As science informs public policy, decision making, and so many aspects of our everyday lives, a scientifically literate society is crucial. In that spirit, Edge.org publisher and author of Know This, John Brockman, asks 206 of the world's most brilliant minds the 2017 Edge Question: What scientific term or concept ought to be more widely known?
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5 out of 5 stars
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Condensed Brilliance in Digestable Chunks
- De Andrew en 02-15-18
De: John Brockman
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The Extended Mind
- The Power of Thinking Outside the Brain
- De: Annie Murphy Paul
- Narrado por: Annie Murphy Paul
- Duración: 11 h y 25 m
- Versión completa
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General4.5 out of 5 stars 271
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Narración:4.5 out of 5 stars 226
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Historia4.5 out of 5 stars 226
Use your head. That’s what we tell ourselves when facing a tricky problem or a difficult project. But a growing body of research indicates that we’ve got it exactly backwards. What we need to do, says acclaimed science writer Annie Murphy Paul, is think outside the brain. A host of “extra-neural” resources—the feelings and movements of our bodies, the physical spaces in which we learn and work, and the minds of those around us— can help us focus more intently, comprehend more deeply, and create more imaginatively.
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5 out of 5 stars
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Must Read for Artists, Designers, Strategists
- De Cassie Phillips en 05-28-22
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Odd Girl Out
- De: Laura James
- Narrado por: Lucinda Clare
- Duración: 8 h y 43 m
- Versión completa
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General4.5 out of 5 stars 263
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Narración:5 out of 5 stars 232
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Historia4.5 out of 5 stars 230
From childhood, Laura James knew she was different. She struggled to cope in a world that often made no sense to her, as though her brain had its own operating system. It wasn't until she reached her 40s that she found out why: Suddenly and surprisingly, she was diagnosed with autism. With a touching and searing honesty, Laura challenges everything we think we know about what it means to be autistic. Married with four children and a successful journalist, Laura examines the ways in which autism has shaped her career, her approach to motherhood, and her closest relationships.
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4 out of 5 stars
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Narration is not my favorite
- De Linden en 03-01-21
De: Laura James
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The Story of You
- An Enneagram Journey to Becoming Your True Self
- De: Ian Morgan Cron
- Narrado por: Ian Morgan Cron
- Duración: 6 h y 30 m
- Versión completa
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General4.5 out of 5 stars 208
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Narración:4.5 out of 5 stars 177
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Historia4.5 out of 5 stars 175
With this powerful tool, Cron shows us how each type can shed their broken stories and harness their unique power within to become who we are truly meant to be, shedding the unhappiness we accumulate by trying to live out of the wrong story. Filled with examples from people whose lives have been transformed for the better, Cron maps out a guide for using Enneagram wisdom to reauthor your life and experience deep inner transformation, healing, and happiness.
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2 out of 5 stars
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Good but miss the mark
- De TJ en 01-11-23
De: Ian Morgan Cron
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The Joy of Missing Out
- Live More by Doing Less
- De: Tanya Dalton
- Narrado por: Tanya Dalton
- Duración: 6 h y 58 m
- Versión completa
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General4.5 out of 5 stars 338
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Narración:4.5 out of 5 stars 280
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Historia4.5 out of 5 stars 278
Overwhelmed. Do you wake up in the morning already feeling behind? Does the pressure of keeping it all together make you feel anxious and irritable? Tanya Dalton, CEO and productivity expert, offers you a liberating shift in perspective: Feeling overwhelmed isn't the result of having too much to do - it's from not knowing where to start. Doing less might seem counterintuitive, but doing less is more productive, because you’re concentrating on the work you actually want to be doing.
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5 out of 5 stars
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Have JOMO not FOMO!
- De Shannon en 10-09-19
De: Tanya Dalton
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The Hope Circuit
- A Psychologist's Journey from Helplessness to Optimism
- De: Martin E. P. Seligman
- Narrado por: Kevin Stillwell
- Duración: 13 h y 47 m
- Versión completa
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General4.5 out of 5 stars 105
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Narración:4.5 out of 5 stars 88
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Historia4.5 out of 5 stars 89
One of the most influential living psychologists looks at the history of his life and discipline, and paints a much brighter future for everyone. When Martin E. P. Seligman first encountered psychology in the 1960s, the field was devoted to eliminating misery: it was the science of how past trauma creates present symptoms. Today, thanks in large part to Seligman's Positive Psychology movement, it is ever more focused not on what cripples life, but on what makes life worth living - with profound consequences for our mental health.
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2 out of 5 stars
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Misleading title. It's a memoir
- De chris mills. en 04-01-19
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The New Climate War
- The Fight to Take Back Our Planet
- De: Michael E. Mann
- Narrado por: Tim Campbell
- Duración: 9 h y 48 m
- Versión completa
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General4.5 out of 5 stars 316
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Narración:4.5 out of 5 stars 282
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Historia4.5 out of 5 stars 279
A renowned climate scientist shows how fossil fuel companies have waged a thirty-year campaign to deflect blame and responsibility and delay action on climate change, and offers a battle plan for how we can save the planet.
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4 out of 5 stars
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A good overview of the status of Climate Politics
- De Kathleen M. Lee en 02-15-21
De: Michael E. Mann
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The Art of Business Wars
- Battle-Tested Lessons for Leaders and Entrepreneurs from History's Greatest Rivalries
- De: David Brown
- Narrado por: David Brown
- Duración: 11 h y 56 m
- Versión completa
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General4.5 out of 5 stars 120
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Narración:4.5 out of 5 stars 108
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Historia4.5 out of 5 stars 108
Based on the chart-topping Business Wars podcast, stories, and lessons from history’s greatest business rivalries, interspersed with audio clips from the podcast. Using Chinese military genius Sun Tzu’s strategies as a guide, Brown examines why some companies triumph while others crumble....
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1 out of 5 stars
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Just a repeat of the pod cast…..
- De Vm2008 en 02-01-22
De: David Brown
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Spellbound
- Seven Principles of Illusion to Captivate Audiences and Unlock the Secrets of Success
- De: David Kwong
- Narrado por: Mike Chamberlain
- Duración: 7 h y 38 m
- Versión completa
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General4.5 out of 5 stars 26
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Narración:4.5 out of 5 stars 23
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Historia4.5 out of 5 stars 24
David Kwong has astounded corporate CEOs, TED talk audiences, and thousands of other hyper-rational people, making them see, believe, and even remember what he wants them to. Illusion is an ancient art that centers on control: commanding a room, building anticipation, and appearing to work wonders. Illusion works because the human brain is wired to fill the gap between seeing and believing.
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5 out of 5 stars
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Awesome
- De Tayeee en 06-12-24
De: David Kwong
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Get Out of Your Own Way
- How to Overcome Any Obstacle in Your Life
- De: Larry Winget
- Narrado por: Larry Winget
- Duración: 4 h y 19 m
- Grabación Original
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General4.5 out of 5 stars 817
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Narración:4.5 out of 5 stars 703
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Historia4.5 out of 5 stars 693
You think you know what you want in life. You've tried to achieve those things. But if you still don't have them, the culprit may be closer than you think. In this perspective-altering program, the world-renowned Pitbull of Personal Development(tm), Larry Winget, exposes the things you are doing right now to unknowingly prevent your own success in the most important areas of your life.
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2 out of 5 stars
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Was just OK
- De KatieReviewsStuff en 01-30-17
De: Larry Winget
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Shorter
- Work Better, Smarter, and Less-Here's How
- De: Alex Soojung-Kim Pang
- Narrado por: Alex Soojung-Kim Pang
- Duración: 7 h y 53 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 32
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Historia4 out of 5 stars 32
Shorter tells the story of entrepreneurs and leaders all over the world who have discovered how to shrink the workweek without cutting salaries or sacrificing productivity or revenues. They show that by reducing distractions, eliminating inefficiencies, and creating time for high-quality focus and collaboration, four-day workweeks can boost recruitment and retention, make leaders more thoughtful and companies more sustainable, and improve work-life balance.
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4 out of 5 stars
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Good premise that should be 40% shorter
- De Nicholas en 09-23-21
Lo que los oyentes dicen sobre Getting to Neutral
Con calificación alta para:
Reseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Shaun Guerrero
- 02-03-22
A true testament to an incredible legacy
Listening to Russell Wilson and Ciara read Trevor Moawad ‘s book… the forward and preface alone will have your eyes watering. Trevor was an amazing person. This book written along with Andy Staples is an amazing tribute and gift.
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esto le resultó útil a 3 personas
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jake Crandall
- 04-17-23
Game changer
After a lifetime of living on emotional roller coasters, this book has helped me settle down and become super resilient in the process. I now discern the good and bad much better and am less likely to go scorched earth over small hiccups. I’m no longer an emotional actor and this am a better husband, parent, friend and business partner.
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dawn White
- 07-04-23
Awesome book!
Highly recommended to anyone who wants to be motivated but also wants to motivate others!
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Kristy C.
- 08-17-23
Very great
I enjoyed listening to Russell narrate the late Trevor’s words. A few things, stay away from negative, realize your situation in to how good or bad it could be, and don’t try to make everyone happy - rather focus on the ones you love and what will be best for them and yourself.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia5 out of 5 stars
- Andy Rose
- 11-04-23
Great Story
Great story and advice. Sad that the writer is no longer with us but he showed how to fight thru difficult situations. I felt like there should have been more details for implementing the advice.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- clarke Tanner
- 01-17-24
Great advice that is immediately impactful!
Love Trevor’s communication style & everything he writes is exceptional. Wish he was around to grace the world with more great books
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Chris Thompson
- 05-12-22
Perfection
I absolutely loved this! Russell, your passion was incredible! what a great message for everyone!!!
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esto le resultó útil a 1 persona
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 02-09-22
Stay Neutral
Trevor Mowads legacy will live forever!! Not too high...not too low...Stay Neutral! The next step is all that matters.
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Total4 out of 5 stars
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Ejecución5 out of 5 stars
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Historia4 out of 5 stars
- Merlin
- 02-05-22
Good One!!
very good listen. recommend highly.
it gave me a new way to look at things. everyone needs neutral.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jon
- 02-21-22
Absolutely love this!
I absolutely love this book. and the fact that Russell Wilson is the one reading it just hits home, especially knowing that they were close friends
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