Get Out of Your Head

A Full-Time Dad's Guide to Liberating Yourself from Debilitating Negative Thoughts

By: Ridge Mallery

Narrated by: Justin Hewitt

'Get Out of Your Head' serves as an indispensable guide for men seeking a pathway to mental wellness, offering practical solutions and insightful advice. Delving into the depths of men's mental health, this book is a supportive companion that steers individuals away from anxiety and stress, providing actionable steps for a healthier mindset and lifestyle.

Within the audiobook, this guide navigates the complexities of negative thoughts and stress, emphasizing the importance of understanding, managing, and ultimately overcoming them. Through relatable anecdotes and accessible language, the book addresses the interconnected nature of mental, physical, and emotional well-being. It empowers readers to take charge of their mental health by integrating small but impactful changes into their everyday lives.

'Get Out of Your Head' goes beyond traditional self-help narratives, offering tangible advice for fostering mental resilience and well-being. From practical lifestyle adjustments to recognizing and eliminating stressors, it explores various facets such as nurturing the body, the influence of nutrition, the significance of physical exercise, and the impact of substance use.

This guide provides tools and insights to break free from limiting beliefs and counterproductive coping mechanisms, ushering men toward a path of growth and personal fulfillment. It concludes by encouraging self-care practices like journaling and underscores the transformative power of gratitude in shaping a positive outlook on life.

For men striving for a balanced and stress-free life, 'Get Out of Your Head' is an invaluable resource, offering guidance, support, and an effective roadmap toward improved mental health.

©2023, 2024, 2025, 2026 Ridge Mallery (P)2023 Ridge Mallery

Practical tips

I really like the way it was written very personable. It had a lot of good practical tip on sleep habits, meditation and so on.

Absolute no BS

Straight to the point, practical steps, not conceptual. I’m sick and tired of books only talk about the concepts rather than practical steps to implement them. That is not this book this book refers to the concepts and gives you practical steps to implement immediately.

Easy to apply

This book is a great simple and practical way to start to get control of yourself. I love the simple practices I can do to start to gain on my life today