
Gentle Yoga for Seniors, Beginners, and Hesitant Men
37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
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Narrado por:
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Mark Manning
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De:
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Adrian Rose
Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? I didn't invent yoga–it has been around for thousands of years–but I am an enthusiast, advocate, and practitioner of the ancient art. I introduced my mother to yoga when she was in her 50s–28 years ago. You'd never believe she's 78--she's spritely, energetic, and full of life. Like anyone her age, she has aches and pains, but when I see the impact yoga has had on her life I'm confident about the benefits it can bring to the lives of others.
The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.
©2023 Maria Pariots (P)2023 Maria PariotsListeners also enjoyed...




















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Helpful!
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Excellent resource!
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Yoga for everyone
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START YOGA NOW!
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The narration is really compassionate and creates a fun space where the listener is inspired and excited to increase their fitness with the poses and drills outlined.
This book also offers custom versions of classic poses that will enhance the reader’s yogic knowledge far beyond beginner level.
Yoga works!
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Hesitant Men
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The audiobook addresses common concerns that might discourage individuals from trying yoga, especially seniors, beginners, and men. The poses are thoughtfully explained and include modifications to accommodate various fitness levels and conditions. The emphasis on simplicity and repetition ensures that even those with limited exercise experience can engage effectively.
One of the audiobook's strengths lies in its focus on enhancing overall well-being. It aims to alleviate pain, stiffness, and discomfort, providing a holistic approach to health. The author's personal success story, shared through the lens of introducing yoga to their mother, adds a relatable and motivating element to the audiobook. "Gentle Yoga for Seniors, Beginners, and Hesitant Men" is an encouraging guide that proves yoga's accessibility and potential benefits for everyone, regardless of age or prior experience.
Accessible Yoga for All Ages
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Great for beginners
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What's especially intriguing is the account of the gentleman's mother actively participating in yoga as she ages gracefully. This audiobook conveys the notion that yoga is an inclusive practice accessible to all, promoting increased strength, flexibility, balance, and enhanced posture. It has the potential to instill a sense of rejuvenation, even potentially making individuals feel more youthful. I imagine even my grandfather would find this audiobook enjoyable and beneficial. Its simplicity, ease of understanding, and practicality truly stand out.
Amazing work.
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Heartwarming Tales for Senior Minds
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