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From Stress to Stillness
- Tools for Inner Peace
- Narrated by: Toni Orans
- Length: 8 hrs and 18 mins
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From Stress to Stillness
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Publisher's summary
Most stress is created by how we think about things. From Stress to Stillness will help you to examine what you're thinking and change your relationship to your thoughts so that they no longer result in stress. Drawing from the wisdom traditions, psychology, New Thought, and the author's own experience as a spiritual teacher and counselor, From Stress to Stillness offers many practices and suggestions that will lead to greater peace and equanimity, even in a busy and stress-filled world. You will learn:
- How we create stress and how it affects the body
- How to recognize thoughts that cause stress
- How to disidentify with thoughts
- How to de-stress
- How to meditate and why
- Tips for quickly moving into Stillness
- How to change your lifestyle to reduce stress
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What listeners say about From Stress to Stillness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Laura Prue
- 04-27-14
I'm living a happier life because of this book!
What made the experience of listening to From Stress to Stillness the most enjoyable?
I was waiting for this book and didn't know it! It is the ultimate book about how to attain and support higher consciousness while living a busy life in a world spinning out of control. The advice is so simple and practical that I found nuggets to put into practice in the first few pages. I live more slowly and peacefully now. What a difference! So don't stop with this one, read all of Gina Lake's books! Thank you Gina for writing the most incredibly practical and wise spiritual books out there!
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- James Tierney
- 01-01-14
Practical, helpful, inspiring
What made the experience of listening to From Stress to Stillness the most enjoyable?
Upon listening to this book, stress began to melt away and Stillness became more apparent and easier to become aware of. The narrator, Toni Orans, has a mixture of clarity, sympathy, and peace that make this easy and powerful to listen to.
What did you learn from From Stress to Stillness that you would use in your daily life?
This is a great book to listen to during times of anxiety, the practical tips and the flow of the words relax, de-stress, and bring Stillness.
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4 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ira cohen
- 07-22-15
The Greatest Tools
Would you consider the audio edition of From Stress to Stillness to be better than the print version?
Listening to it brings a profound peacefulness. With each chapter,...no, with each paragraph heard, you relax into deeper states of pleasantness.
What was one of the most memorable moments of From Stress to Stillness?
Gina gives the tools you need to transform a challenging situation into a transformational experience. It's genus. Each chapter grows in value. It crescendos at the end leaving you with the confidence to go through the toughest day.
Have you listened to any of Toni Orans’s other performances before? How does this one compare?
I loved the reader. Very compelling.
What insight do you think you’ll apply from From Stress to Stillness?
Having listened to the audio book more than once, I've since experienced very little stress. Unusual in my line of work, plumbing.
Any additional comments?
I highly recommend this audio book to anyone wishing to grow towards enlightenment with a set of tools to rise above the challenges of The Path.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Dude
- 03-01-14
Highly Recommended, life changer :)
Would you listen to From Stress to Stillness again? Why?
Yes, I will listen to it over and over. It has been very helpful to me.
It can bring you more peace in your life.
I'm happy I found this audiobook.
Thanks for helping me get from stress to stillness :)
Any additional comments?
I just discovered Whispersync. It's very cool. They have a video explaining how it works. if you buy both the audio and kindle ebook you can read the book and then go back to the audiobook and it will leave off exactly where you left off and vice versa.
When you own the Whispersync for Voice-ready Kindle book and the Audible audiobook, you can switch between reading and listening without losing your place. Or you can read and listen at the same time on Kindle Fire HD.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- brittini
- 08-23-16
life changing
The struggle to feel peace and happiness is real amongst a society that is so fast paced and competitive. This book gave me tools to apply that have helped to to slow down, focus, and most of all recognize who I really am and find more purpose in life. I can honestly say I'm twice as happy of a person than I was before this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- dphoeb
- 04-06-21
Super concise and practical guide
This book is a gem. It’s a ‘how to’ for inner peace. It is packed with observations and recommendations on how to access stillness (or inner peace) all in simple clear language. I highly recommend it.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jordan Hoffman
- 11-18-19
Very helpful tools to relieve stress
From stress to stillness was very helpful in identifying causes of stress in our daily lives and gives helpful tools to counter that stress. I recommend this book to everyone looking to free themselves from stress and bring stillness into their lives.
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Overall5 out of 5 stars
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- Terri Clayborn
- 09-09-18
Very insightful book.
Inteteresting concept. " we are not are thoughts". this is our ego mind. I will definitely use this as a guide to help live a more stress free life.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Satnarayan
- 01-09-17
And yet, another excellent book by Gina Lake!
I albsolutely love this book! I listen to it over and over and over, in addition to many of Gina Lakes, other books.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Willie
- 01-07-17
This book is absolutely great
This book is a must have. I cut my negative thoughts down to minutes a day from hours a day. I will use it's practices and stillness principals for the rest of my life.
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Overall1 out of 5 stars
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Performance1 out of 5 stars
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Story1 out of 5 stars
- Compass
- 10-01-17
Boring and hard to listen to.
Very hard to listen to, boring delivery, content might be good but couldn't not lien after trying for 10 minutes
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 12-09-19
A most remarkable book
I have listened to this book by Gina Lake three times before writing this review. Listening to the words of Jesus are so very powerful and as I apply his teachings to my life, my life is changing for the better. Slowly I am coming to the realisation that it is the way I perceive the world that is causing my stress and as I change my perception, I feel less stressed.
With this book’s help I am beginning to understand that I create the experiences of my life. We are all masters of our own ship and it is our own perception of what is happening that causes stress and sadness. In and of themselves events are neutral. Learning to accept ‘ what is’, is very empowering . Going within, learning to meditate and sitting in stillness, allows the egos thought system to prattle on in my head , as it does, but practicing not buying into it, is a game changer.
The book teaches the thoughts inside your head is like a computer program, it never stops and the thoughts are not your thoughts, it’s a program and you decide whether you want to buy into them or not, your choice - stress or stillness.
Meditating and sitting in silence helps connect us to our divine source of love and wisdom.
( The kingdom of God is within you). An absolute treasure of a book.
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