From Hypercritical Thinking to Happiness

De: David Maxwell West

Narrado por: David Maxwell West

The purpose of this book is to help myself and others move from hypercritical thinking to happiness. We will start with an understanding of what hypercritical thinking is. As we apply these concepts, we will not only suffer less in our lives from being hypercritical, we will discover the benefits of being happier. Definitions of happiness from multiple sources will be included, as will my own attempt to define happiness. I will discuss concepts like destiny, calling, character, fate, genius, soul, and spirit and their connection to happiness. I will explain that being happy is an unattainable goal, whereas being happier is more realistic. Convincing evidence will be presented that hypercritical thinking will diminish intelligence. We are warned that hypercritical knowledge may be poisonous to us, whereas other information we gather will increase intelligence. Post-traumatic growth and how we can turn our traumas into transformations are explained. I will discuss how living life with more blessings than hypercritical thinking will improve our lives. A ratio of at least three times more-positive-than-negative perceptions and statements is supported in multiple areas of our lives. Champions of both hypercritical thinking and happiness will be explored. A pathway from hedonistic pleasures to pleasures that support one's destiny will be discussed. I will use the myth of Psyche as a guide to us in therapeutic work that we are currently involved in or have done in the past.

©2017 David Maxwell West (P)2017 David Maxwell West

Great collection of other’s advice

Mr West has written a book on increasing happiness by primarily referencing work and studies done by other people, organizations, and groups. He offers some of his own anecdotes along the way which offered some perspective but I was hoping for more instruction versus mostly being referred to further reading elsewhere. Was also distracted by some of the religious undertones but ultimately found this purchase to be worth it.