Focusing Audiobook By EL Lotecka cover art

Focusing

A Very Brief Coaching Guide

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Focusing

By: EL Lotecka
Narrated by: Pete Ferrand
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Learn how to stop distractions, focus better, and improve memory! This coaching guide can help you increase learning, memory, and effectiveness by getting control of your focusing! The time-tested techniques will assist your performance in smoother, clearer, and easier ways to any goal. The explorations of desires and hindrances interact surprisingly together with the wide-ranging mental exercises and tips.

Each of the 30 focusing tools/techniques is followed by questions about applications to your life. It is highly recommended that you pause after each question to think about your reply and make notes. A list of the focusing questions is in the supplement. You will also find key summaries of successful steps for reaching your intended targets in "Aim Well and Success Ps".

Enjoy your effectiveness!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 APAL Communications Connections (P)2022 APAL Communications Connections Memory Improvement Personal Development Personal Success Stress Management

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I like this useful tool for improving attention. There are practical strategies to help you focus on required tasks at hand in your personal and/or professional life. The content is well organized and the narration is excellent.

Focusing

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This guide walks you through many useful steps involving management of your attention, helping you overcome distractions and improving your memory.
It provides:
guidance in using techniques to resolve various problems you may have.
reinforcements for learning how to do things that require attention.
techniques for getting attention from others when needed.
a set of questions for you to answer and use when practicing.
The coaching guide is well written by Dr. Ernest Lotecka and well read by Pete Ferrand

Focused

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