Fit Women's Weekly Podcast Podcast Por Kindal Boyle arte de portada

Fit Women's Weekly Podcast

Fit Women's Weekly Podcast

De: Kindal Boyle
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This is a fitness, nutrition, and health podcast for women. RKC and NASM trainer, Kindal Boyle, talks anything and everything to help you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. She seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories. There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why she created this podcast. It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work. Enjoy!© 2014 FitWomensWeekly.com Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Higiene y Vida Saludable
Episodios
  • How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)

    How This Mom Of 4 Fits In Daily Workouts (My Bestie - Amber Elliott)
    Apr 1 2026

    Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did!

    Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself.

    She's sharing her secrets in the episode.

    I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia.

    Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/

    Let's Connect:

    IG: https://www.instagram.com/kindalboylefitness/

    Email: Kindal@fitwomensweekly.com

    YT: https://www.youtube.com/@Fit-Womens-Weekly

    TT: https://www.tiktok.com/@trainerkindal

    Más Menos
    49 m
  • How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat

    How I Used ChatGPT To Create A Daily Meal Plan To Lose Fat
    Mar 25 2026

    Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you!

    Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

    0:00 Intro and Ah-ha moment

    0:56 Current and recent goals/nutrition

    1:54 Why go into a deficit?

    3:52 Figuring out the right deficit and planning macros

    5:37 My calories, macros and personal deficit goals

    7:27 Prompting ChatGPT with that information and foods to create meals

    10:28 Progress pictures

    11:02 Ignite 30 and final thoughts

    Let's Connect:

    IG: https://www.instagram.com/kindalboylefitness/

    Email: Kindal@fitwomensweekly.com

    YT: https://www.youtube.com/@Fit-Womens-Weekly

    TT: https://www.tiktok.com/@trainerkindal

    Más Menos
    12 m
  • How To Live Your Fitness - I Ran 8 5Ks In One Day

    How To Live Your Fitness - I Ran 8 5Ks In One Day
    Mar 18 2026

    Start living your fitness - by getting the fitness you need to make it happen:
    https://fitwomensweekly.com/lp/fww-live/ignite-30/

    Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit.

    Working out to live life does.

    Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

    IG: https://www.instagram.com/kindalboylefitness/
    Email: Kindal@fitwomensweekly.com
    YT: https://www.youtube.com/@Fit-Womens-Weekly
    TT: https://www.tiktok.com/@trainerkindal

    Más Menos
    20 m
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