Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.

Here's the 4 changes I focused on to make results happen.

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

The mindset series to help set you up for the best 2026 continues.

• Comparison is the theif of success!
• How to stop comparing yourself to others and start comparing yourself to what matters to drive results.
• Your Finish Fit invite - Just email me kindal@fitwomensweekly.com with your name and tell me "I'm In". I'll respond back with all the details!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal

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Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

The mindset series to help set you up for the best 2026 continues.

• I'm two different women on this show. The trainer and the real woman with struggles.
• Addiction and exercise
• Overcoming the idea that more is better... it's not!
• Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today starts a 6 week mindset series to help set you up for the best 2026.

• How to come feeling anxious or embarrassed aabout starting a new workout routine... whether at a gym, with a trainer or with a new group.
• Overcoming feelings of "I don't belong".
• There are 2 types of goals you need to start thinking about and planning. Don't skip this!
• Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering more of your questions (keep them coming!)

• An upper body injury means you can't pick up weights... how should you train your lower body?
• Should you buy kettlebells in pairs or buy different weights when getting started?
• How to stay motivated to workout in the cold winter months?
• Is lifting 3 times a week enough?
• Your Finish Fit invite!

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering more of your questions (keep them coming!)

• With muscle always being called lean, is there such a thing as unlean muscle?
• Are 30 day exercise challenges safe when you're doing the same thing over and over?
• If you want to lose weight, do you have to cut calories?

Ready For Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering 5 awesome questions about what happens if you don't hit your protein goals, is it okay to workout sore, changing workout schedules, and what got me into a consistent workout routine?

Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.

Today I'm answering 5 awesome questions about creatine, rest breaks between sets, hitting your macros goals on the weekends and more!

Ready to try Ignite 30? https://fitwomensweekly.com/lp/fww-live/ignite-30/

---

Need Magnesium?
Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW
Use Code "FWW" for 10% Off!

Kindal Boyle has been a personal trainer for nearly 20 years focusing on women's strength and fitness. She'll teach you how to combine strength training and cardio for a hybrid approach to build the fittest body and life no matter where you are in your fitness journey.