Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

There are a lot of great trainers in the world that share some really helpful coaching tips. And there are some that jump on trends and spread info that could hold you back or try to over simplify things just to make things seem too easy to be true.

Spoiler... too easy to be true often means it's not true. lol.

Let me know what you've heard, maybe even what you've tried.

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: Kindal@fitwomensweekly.com

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/ <- The Program Amber did!

Amber and I have been friends for over 35 years and I am so excited to catch up with her and share her fitness journey with you. Mom of 4... she still manages to balance her fitness, nutrition and herself.

She's sharing her secrets in the episode.

I'll make sure to share some pictures over on Insta of the 2 of us! Talk about nostalgia.

Follow Amber on Instagram: https://www.instagram.com/amber.m.elliott/

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: Kindal@fitwomensweekly.com

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Have you ever looked at a recent picture and not recognized the person in it? What's what has been happening to me and here's the step by step process I'm taking as a personal trainer to go into a short deficit with the help of ChatGPT and some accountability from you!

Ignite 30: https://fitwomensweekly.com/lp/fww-live/ignite-30/

0:00 Intro and Ah-ha moment

0:56 Current and recent goals/nutrition

1:54 Why go into a deficit?

3:52 Figuring out the right deficit and planning macros

5:37 My calories, macros and personal deficit goals

7:27 Prompting ChatGPT with that information and foods to create meals

10:28 Progress pictures

11:02 Ignite 30 and final thoughts

Let's Connect:

IG: https://www.instagram.com/kindalboylefitness/

Email: Kindal@fitwomensweekly.com

YT: https://www.youtube.com/@Fit-Womens-Weekly

TT: https://www.tiktok.com/@trainerkindal

Start living your fitness - by getting the fitness you need to make it happen:
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Go down memory lane with me as we break down what it means to live your fitness. Working out to look a certain way is fine, but it doesn't create a life long habit.

Working out to live life does.

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal

Connect With Science Journalist Alex Hutchinson

(And sign up for Sweat Science)

https://www.alexhutchinson.net/

https://www.instagram.com/sweat_science/

Vo2 max is a term that gets thrown a lot in the fitness world. And maybe your watch has told you that you have a great Vo2 max or that you recently improved. But what does that mean and why does it matter?

Not to mention... how can you improve your overall fitness?

Enjoy this chat with science journalist, Alex Hutchinson and visit his website to learn about his books and definitely sign up for his newsletter, Sweat Science.

Don't Forget About Ignite!
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Ignite 30 just relaunched. It's a one time purchase, own forever 30 day program to help build fitness, strength, and consistency! Get started today.

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal

Don't Forget About Ignite!
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Higher libido... DGAF attitude... no more comparing to younger and fitter. I promise it happens. Not as soon as you turn 40 but it happens. Listen and let me know if you agree!

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal

Don't Forget About Ignite!
https://fitwomensweekly.com/lp/fww-live/ignite-30/

Ignite now includes meal prep help! Stop the food noise with meals that slap and workouts that are the perfect dose of training!

0:00 Intro

0:41 You're Being Too Aggressive

1:00 How To Back Off But Still See Results

1:27 Make Food More Appetizing

3:00 Are Your Meals Big?

3:47 How To Recovery To Avoid Cravings

4:10 Workouts - How Should You Workout?

5:30 Why Food Noise Is Expected - It Won't Go Away Completely

6:41 Help A Trainer Out

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal

Don't Forget About Ignite!
https://fitwomensweekly.com/lp/fww-live/ignite-30/

A little about Nicolette, besides being one of the most intriguing women I've ever talked to...

She founded NutriSource Inc. in 2002 to provide high quality education, counseling and nutrition services for a diverse community population.

Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients.

Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Connect with Nicolette Pace: https://nicolettepace.com/

Treat FWW With A Coffee: buymeacoffee.com/fitwomensweekly

IG: https://www.instagram.com/kindalboylefitness/
Email: Kindal@fitwomensweekly.com
YT: https://www.youtube.com/@Fit-Womens-Weekly
TT: https://www.tiktok.com/@trainerkindal