Find the Happy You

Discover the Happiness and Inner Joy You Desire

De: M. A. Gallant

Narrado por: Rachael Doolen

“Happiness is a decision fueled by action,” - M. A. Gallant

Have you lost the cheerful person you once were? Are you in a rut you can’t seem to dig yourself out of? Do you struggle with feeling happy?

Don’t give up hope!

You are not alone! Millions of others feel the same way! I once did, too.

Most people look for happiness in all the wrong places. It’s easy to think you will be happy if you:

• Get the dream job.
• Fall in love.
• Win the lottery.
• Move to a new city.
• Take a dream vacation.

Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.

I’ve been there! I share my happiness journey because I want to help you. I know there is a happy person locked inside you and I want to help break them out.

This book tells you exactly what you need to feel happy and stay that way.

Inside you will discover:

• Where true happiness comes from
• How to train your brain to be happy
• Actionable steps you can take to increase happiness now
• The truth about positivity
• How to find joy and keep it
• How food and exercise promote happiness
• And much more!

I use my personal experiences and scientific research to help you become the happy, joyful person you desire.

• Do you want to learn small behavior changes that make you feel happy fast?
• Would you like to know which foods make you feel happy?
• Do you wonder why positivity and affirmations didn’t work for you?

Find the answers to these questions and many more!

This book is for anyone who wants to bring more joy and happiness into their life.

Change your life by deciding to be happy. Get this book now! Scroll up and click "Buy Now."

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Melissa Gallant (P)2023 Melissa Gallant

Unlocking Joy

M. A. Gallant's "Find the Happy You," narrated by Rachael Doolen, is a heartfelt guide to rediscovering happiness and inner joy. Gallant combines personal experiences with scientific research to offer actionable steps towards a happier life. From training your brain to recognizing the true sources of happiness, this audiobook is a beacon of hope for anyone looking to break free from the shadows of discontent. A must-listen for anyone on a quest for sustained joy and fulfillment.

Choose Joy

A refreshing perspective on finding true joy. With a candid narrative of personal struggles, the audiobook goes beyond common misconceptions about happiness, emphasizing that it's a decision rooted in action. Gallant's insights, backed by science, guide listeners through practical steps to retrain the mind, uncover genuine joy, and sustain it. From debunking myths about external sources to exploring the impact of food and exercise, this audiobook is a beacon for those seeking authentic happiness. A compelling blend of personal experience and actionable advice makes it a valuable companion on the journey to lasting contentment.

Great content on being happy!

I get carried away with work and stressed out a lot. This audiobook really helped me achieve some true happiness and made me a better person. Sometimes it just takes some simple unlocking of the inner self to be happy.

Makes Me Happy

I found a tremendous amount of warmth and joy listening to this audiobook. This is great to listen to, especially during the holidays, because we often look for joy and happiness during that time frame. You can hunt the good stuff not just while listening but afterward. Nobody will take better care of you than you, and getting this audiobook is one of the best ways to take care of yourself.

Reunite with your happy self

I could identify with this author in her touching story of hard times. Sometimes, when you cry for months and feel depressed, you can't see how you will ever feel happy again, but you can do just that by looking inside yourself- not by reaching outside yourself. This book presents practical ways in which you can learn the correct mindset to work towards happiness again. You can learn to love yourself, faults and all, and not look to others for approval. You can learn to give yourself permission to be "weird" or unique. Everyone is! You can learn to do the things that give you joy without feeling guilty. You can learn to stop wallowing in your self-pity and develop an optimistic mindset which will help you through the rough times. "We are only happy when we are growing", so read this book and be happy! Great read!

A Roadmap to Authentic Joy

This book is a beacon of hope for those seeking enduring happiness. It dismantles common misconceptions about joy, offering genuine insight into finding and nurturing happiness. The author's blend of personal experience and scientific backing creates a roadmap to authentic, sustainable happiness. From understanding the roots of true happiness to practical steps for training the mind and incorporating joyful habits, this guide is a transformative tool. It debunks myths surrounding positivity and dives into the impact of food and exercise on our emotional well-being. For anyone yearning to rediscover their inner joy, this book is a catalyst for a happier, more fulfilled life.

Uncovering the Secrets in 'Find the Happy You

Find the Happy You' is an uplifting guide that lights the path to true happiness and inner joy. The author's blend of personal wisdom and scientific insight offers a powerful roadmap to transforming one's life.

This book stands out for its clear, practical steps toward cultivating a joyful mindset, making it an invaluable resource for anyone seeking to break free from negativity and embrace positivity. It’s more than just a self-help book; it’s a journey towards self-empowerment and happiness.

Whether you're battling the holiday blues or seeking everyday joy, this book is a beacon of hope and a testament to the power of positive thinking.

I liked it!

Guiding your path to happiness

This is a great listen for a refreshing and practical journey in understanding and cultivating happiness. The chapter on releasing the burden of others' negativity and baggage truly resonated with me, helping me focus on my own path and what feels right to me. The added workbook element of writing prompts and action-oriented challenges offered a tangible and structured approach to my personal growth and happiness.

Eve opening

I was surprised to realize how many other people out there aren't happy too. And I was even more surprised to realize that happiness isn't so much about changing the things around me (though, there are definitely times you do need to do that) but it's more about retraining your brain to be happy with the life you have. Really eyeopening.

surprisingly good!

My husband saw this book and recommended I listen to it... really?? I listened while I drove to pick up my college student to come home for Christmas break. I really did need it. I didn't realize how grumpy I had become. This was a breath of fresh air and my favorite chapter was the one that gave me permission to be weird!! Maybe just all the negative and constant bad news has me down, but I am so glad I listened to this book.. thanks for a gift I did not know I needed!