Find the Happy You

Discover the Happiness and Inner Joy You Desire

By: M. A. Gallant

Narrated by: Rachael Doolen

Length: 4 hrs and 6 mins

Publisher's summary

“Happiness is a decision fueled by action,” - M. A. Gallant

Have you lost the cheerful person you once were? Are you in a rut you can’t seem to dig yourself out of? Do you struggle with feeling happy?

Don’t give up hope!

You are not alone! Millions of others feel the same way! I once did, too.

Most people look for happiness in all the wrong places. It’s easy to think you will be happy if you:

• Get the dream job.
• Fall in love.
• Win the lottery.
• Move to a new city.
• Take a dream vacation.

Sadly, nothing on this list leads to lasting happiness or joy, only a momentary thrill.

I’ve been there! I share my happiness journey because I want to help you. I know there is a happy person locked inside you and I want to help break them out.

This book tells you exactly what you need to feel happy and stay that way.

Inside you will discover:

• Where true happiness comes from
• How to train your brain to be happy
• Actionable steps you can take to increase happiness now
• The truth about positivity
• How to find joy and keep it
• How food and exercise promote happiness
• And much more!

I use my personal experiences and scientific research to help you become the happy, joyful person you desire.

• Do you want to learn small behavior changes that make you feel happy fast?
• Would you like to know which foods make you feel happy?
• Do you wonder why positivity and affirmations didn’t work for you?

Find the answers to these questions and many more!

This book is for anyone who wants to bring more joy and happiness into their life.

Change your life by deciding to be happy. Get this book now! Scroll up and click "Buy Now."

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Melissa Gallant (P)2023 Melissa Gallant

Unlocking Joy

M. A. Gallant's "Find the Happy You," narrated by Rachael Doolen, is a heartfelt guide to rediscovering happiness and inner joy. Gallant combines personal experiences with scientific research to offer actionable steps towards a happier life. From training your brain to recognizing the true sources of happiness, this audiobook is a beacon of hope for anyone looking to break free from the shadows of discontent. A must-listen for anyone on a quest for sustained joy and fulfillment.

Makes Me Happy

I found a tremendous amount of warmth and joy listening to this audiobook. This is great to listen to, especially during the holidays, because we often look for joy and happiness during that time frame. You can hunt the good stuff not just while listening but afterward. Nobody will take better care of you than you, and getting this audiobook is one of the best ways to take care of yourself.

Reunite with your happy self

I could identify with this author in her touching story of hard times. Sometimes, when you cry for months and feel depressed, you can't see how you will ever feel happy again, but you can do just that by looking inside yourself- not by reaching outside yourself. This book presents practical ways in which you can learn the correct mindset to work towards happiness again. You can learn to love yourself, faults and all, and not look to others for approval. You can learn to give yourself permission to be "weird" or unique. Everyone is! You can learn to do the things that give you joy without feeling guilty. You can learn to stop wallowing in your self-pity and develop an optimistic mindset which will help you through the rough times. "We are only happy when we are growing", so read this book and be happy! Great read!

Great content on being happy!

I get carried away with work and stressed out a lot. This audiobook really helped me achieve some true happiness and made me a better person. Sometimes it just takes some simple unlocking of the inner self to be happy.

Choose Joy

A refreshing perspective on finding true joy. With a candid narrative of personal struggles, the audiobook goes beyond common misconceptions about happiness, emphasizing that it's a decision rooted in action. Gallant's insights, backed by science, guide listeners through practical steps to retrain the mind, uncover genuine joy, and sustain it. From debunking myths about external sources to exploring the impact of food and exercise, this audiobook is a beacon for those seeking authentic happiness. A compelling blend of personal experience and actionable advice makes it a valuable companion on the journey to lasting contentment.

Strong lesson on taking control of your happiness

The author does a good job of telling her story and establishing credibility. All of the points made in the book are real life told by someone just like you and just like me - with lessons learned about how to stand back up and take back the happiness you deserve in life.

The narration is spot on and perfect, what a great choice by the author in a voice actor.

Embracing happiness and taking charge of your life is the key to discovering a fulfilling existence. It involves a conscious decision to break free from the shackles of doubt and insecurity, and instead, to cultivate a mindset centered on joy and self-empowerment.

Choosing happiness is not a passive endeavor; it requires an active engagement with life's opportunities and challenges.

It involves acknowledging that while external circumstances may be beyond our control, our reactions and choices are within our grasp.

By taking charge, you become the architect of your own narrative, steering the course of their journey with intentionality and resilience.

In this pursuit, you unlock a profound sense of agency, enabling you to shape your reality, overcome obstacles, and savor the richness of each moment.

The empowerment derived from steering your life towards happiness radiates positivity, creating a ripple effect that extends to others and contributes to a more vibrant and harmonious existence.

This book is a simple guide to living a better more positive life.

HAPPY YOU OVER ANTHING!!

Learning that happiness is a decision backed by action gives me hope and resonates with my own experiences. The book offers insights teaching me how to train my brain and make small changes for instant happiness. I appreciate the focus on the importance of food, exercise, and the truth about positivity. I appreciate the author for such an amazing work. Highly recommended!

Wow! You CAN Be Happy!

I loved this book! I've read a lot of "be happy" and "self help" type books and this one was really great. There is also a workbook available separately, which is great, too! I love that this book is written by someone who has truly lived what they write about. The personal stories were inspiring and amazing. It's a well written book (a relief to see a book written by an actual person - not AI) and it was a joy to listen to this book. There are so many pointers and suggestions for finding happiness, changing your thinking to be more positive, etc. It's a great read for anyone who wants to be happier and see the positive side of life. I highly recommend this book!

A Roadmap to Authentic Joy

This book is a beacon of hope for those seeking enduring happiness. It dismantles common misconceptions about joy, offering genuine insight into finding and nurturing happiness. The author's blend of personal experience and scientific backing creates a roadmap to authentic, sustainable happiness. From understanding the roots of true happiness to practical steps for training the mind and incorporating joyful habits, this guide is a transformative tool. It debunks myths surrounding positivity and dives into the impact of food and exercise on our emotional well-being. For anyone yearning to rediscover their inner joy, this book is a catalyst for a happier, more fulfilled life.

Uncovering the Secrets in 'Find the Happy You

Find the Happy You' is an uplifting guide that lights the path to true happiness and inner joy. The author's blend of personal wisdom and scientific insight offers a powerful roadmap to transforming one's life.

This book stands out for its clear, practical steps toward cultivating a joyful mindset, making it an invaluable resource for anyone seeking to break free from negativity and embrace positivity. It’s more than just a self-help book; it’s a journey towards self-empowerment and happiness.

Whether you're battling the holiday blues or seeking everyday joy, this book is a beacon of hope and a testament to the power of positive thinking.

I liked it!