Finally Thriving
Your Guide to Empowered Wellness
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Finally Thriving
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Narrado por:
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Allison Pelot
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De:
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Allison Pelot
Acerca de esta escucha
Self-care is finally a cultural phenomenon. The hashtag #selfcare has appeared on social media millions of times. So why aren’t we applying it to our own health and wellness?
Instead, we beat ourselves up for not finding time to exercise. Or we work out so hard that we suffer from joint and back pain. We struggle with diet, stress, and insomnia. That kind of health and wellness isn’t relaxing. It isn’t joyful. And it definitely doesn’t feel like self-care.
Finally Thriving invites wellness into your life in a whole new way, bringing genuine self-care to your health and fitness routine.
Learn how true self-care actually helps your body regenerate. Discover quick, simple exercises that build strength and flexibility, powerfully but gently, with hidden treasures along the way—journal prompts, breathing exercises, relaxing meditations, and more.
Merge your physical, mental, and spiritual wellness into one with Finally Thriving, and embrace a self-care wellness routine that will nourish every aspect of your life.
©2022 Allison Pelot (P)2022 Allison PelotLos oyentes también disfrutaron...
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A MUST Read!
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Why did Albert Einstein discover the general theory of relativity, Jane Goodall advance our understanding of primatology, and Steve Jobs change the way we think of computers and phones, while many other people live lives of quiet imitation? What are the components that contribute to an original and brilliant life? In this highly innovative new book, Arjuna Ardagh shows us how brilliance can become more of a predictable outcome and less of an accident: when four very different kinds of activity and focus co-exist together.
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5 out of 5 stars
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Radical and brilliant :)
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Lo que los oyentes dicen sobre Finally Thriving
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Dan Elwood
- 10-20-22
Highly Recommend This Book!
I have worked in the fitness industry for nearly a decade and read A LOT of books on health & wellness and have found very few on the level of Finally Thriving.
Not only is this an easy and enjoyable read but it is also inspiring and practical.
The author approaches complex topics with a simplicity that clearly reflects her expertise and skillfully breaks down each of the book’s concepts into a short, easily digestible chapter through which she shares touching and relatable stories as well as practical steps for implementing and embodying the lessons.
I loved this book and highly recommend it for anybody who is seeking to not just survive in life, but THRIVE
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