Females Who Fast

Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days

By: Jillian Moss

Narrated by: Gretchen Weber

Length: 3 hrs and 49 mins

Publisher's summary

Stay Fabulous at 50 and Beyond with Intermittent Fasting!

Are hot flashes, night sweats, and mood swings disrupting your sleep? Trying to shed those stubborn pounds, but nothing seems to work? Wish you could turn back the hands of time on memory issues and joint discomfort? Menopause can be challenging, but you're not alone.

Discover the natural, simple solution to balance hormones, lose weight, and feel rejuvenated—intermittent fasting. This ultimate guide reveals:

• Key Hormonal Stages: Uncover crucial hormonal shifts at 30, perimenopause, and in your 50s.
• 4 Fasting Types: Choose the ideal fasting method for your lifestyle.
• 6 Hormones Influencing Weight: Learn how fasting prevents hormone resistance.
• Plentiful Benefits: Enjoy weight management, enhanced fat burning, and prevention of chronic diseases.
• Vital After 50: Explore 9 reasons why intermittent fasting is crucial post-50.

Prepare for success with tips on fasting, time-divided strategies, and more. Don't settle for less vibrancy or let the pounds sneak up on you. Embrace a cost-saving strategy to look and feel better than ever.

Ready to transform? Click "Add to Cart" now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2023 Bianca Poelzer (P)2024 Bianca Poelzer

Wonderful resource

I have struggled with my weight and menopausal symptoms for years, tried fasting and was never successful. This audiobook has now taught me the correct way of fasting that won't tax my system, in fact it completely calms my system and I am enjoying the renewed energy, reduction in night sweats and hot flashes and a more balanced emotional state. There are so many ways to fast and knowing how to navigate this is essential to success. The recipes are also an added plus, if you are a woman struggling with menopause, extra weight and the challenges that come with this time of our lives, this book is for you.

Super Helpful!

I loved this listen, a perfect companion for women who want to tackle intermittent fasting to resolve all kinds of health issues. It is a practical and guide that provides concise and clear information, with easy-to-follow steps that can lead to losing weight, balancing hormones, and boosting energy in a short period of time. It also addresses some unique needs of women around 50 and provides motivational tips to keep us moving forward and committed to our health goals.

Great Book for Females!

I'm not 50 yet, but I did practice all the techniques for intermittent fasting, and it worked for me!
The book offers guidance methods to enhance fat-burning and hormonal control using different styles designed for various needs. It is also well-written, narrated, and well-researched! Definitely a great tool for all women who want to kickstart and improve their health.

Feel Like a New Woman

This book is really great and can make you feel like a new woman. Not only does this audiobook understand your frustrations trying to lose weight and some of the symptoms you may be experiencing but it offers amazing guidance on how to improve your results in just 27 days. What I personally enjoyed about this book is it encourages you to listen to your body and modify your approach as need so that you can find the plan sustainable for you and your lifestyle.

Intermittent fasting

"Females Who Fast: Intermittent Fasting for Women Over 50. Lose Weight, Balance Hormones, and Boost Energy in 27 Days" is a fantastic audiobook that I had the pleasure of listening to recently. As a woman over 50, finding tailored advice that addresses my specific health needs can be challenging, but this audiobook hit the mark perfectly. The program laid out in the audiobook is clear and very practical. It provides a straightforward approach to intermittent fasting that is specifically adjusted for the changes women over 50 experience. The section on balancing hormones was particularly enlightening for me; it explained how intermittent fasting can be adapted to not only help with weight loss but also enhance hormonal health, which is crucial at this stage of life. I also appreciated the focus on boosting energy. The strategies discussed have helped me feel more vitalized throughout the day, proving that the right eating schedule can indeed impact energy levels significantly.

Practical and Insightful

This an awesome resource tailored to women over 50 years old who wants to try intermittent fasting, with focus on addressing the unique physiological needs associated with woman on this age group. It offers scientific strategies to support weight management, hormonal balance and overall well-being. What i like about this audiobook is it's holistic approach to not only fasting and exercises but also mindfulness and overall health. 5 stars all the way'

Must read for menopausal women

I downloaded "Females Who Fast: Intermittent Fasting for Women Over 50" because I was struggling with issues like weight gain and low energy as I entered my 50s. This audiobook is an important listen because it offers tailored advice for women like me who are navigating menopause and aging. It provides practical steps and a clear plan to tackle these challenges, empowering me to reclaim my vitality and well-being. With its focus on hormonal balance, weight management, and boosting energy, this guide is essential for anyone looking to improve their health and embrace a vibrant lifestyle in their later years.

Unlocking Vibrant Health Beyond 50

'Females Who Fast' is a beacon of hope for women navigating their wellness journey in their golden years. Through the lens of intermittent fasting, this book offers a roadmap to reclaiming vitality, shedding excess weight, and restoring hormonal balance. With its evidence-based approach and actionable strategies, it equips listeners with the tools they need to thrive well into their later years. A game-changer for women over 50.

Age Gracefully with Fasting

"Females Who Fast" offers insightful guidance for women over 50 looking to embrace intermittent fasting. This guide thoroughly explains hormonal changes and fasting methods suitable for older women, aiming to enhance wellness and manage weight effectively. The narrator does a splendid job of making complex concepts easily digestible.

Great Resource for Women Over 50

This audiobook is like having a supportive friend guiding you through the journey. This 27-day intermittent fasting plan offers a holistic approach to weight loss, hormone balance, and increased energy levels. What sets this book apart is its focus on women over 50, addressing specific challenges like hot flashes and memory issues with empathy and expertise. If you're ready to reclaim control over your health and vitality, "Females Who Fast" is a must-listen for women on the path to wellness.