Gina is a fellow podcaster and an inspiring woman.

As well as being a yoga teacher, specifically womb yoga and holding women's circles, she educates people on menstrual cycles.

We speak to Gina about the path that took her towards teaching people about the menstrual cycle and we discuss the importance of cycle tracking.

Find out more about Gina and join her Menstrual Cycle Awareness courses via

Instagram - @gina_torres

Facebook - Gina Torres Yoga

Website - ginatorres.co.uk

Podcast - @thisiswomanhood

Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn

This episode is all about the Autumn/Luteal phase of your cycle.

We share the best ways to look after yourself in this time with food, exercise and self-care.
As well as discuss the things that may show up for you during this phase of your cycle.

Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone.

⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #autumnphase #luteal #autumn

This episode is all about the Summer/Ovulation phase of your cycle.

We share the best ways to look after yourself in this time with food, exercise and self-care.
As well as discuss the things that may show up for you during this phase of your cycle.

Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone.

⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #summerphase #summer

This episode is all about the Spring/Follicular phase of your cycle.

We share the best ways to look after yourself in this time with food, exercise and self-care.
As well as discuss the things that may show up for you during this phase of your cycle.

Remember everyones experience is their own so don't panic if yours doesn't match up perfectly to the next person. Your cycle is yours alone.

⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #springphase #spring

Following on from our last episode this week is all about the Winter. That is the Winter/Menstruation phase of your cycle.

We share the best ways to look after yourself in these times with food, exercise and self-care.
As well as discuss the various ways you can honour your Winter and what things may show up for you in that time.

⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses #winterphase #winter

Most of us have some idea of when our beloved time of the month is due. Although sadly not enough of us are tracking the whole of our menstrual cycles and using that knowledge to assist us through our daily lives.

We have put together the next group of episodes to discuss what we have learnt about cycle tracking and how it can benefit you and/or others around you.

From day one of the cycle we will openly discuss the good as well as the bad and as always talk honestly about our own experiences.

⁠Follow us on Instagram @FeelingFemaleAF and Facebook search Feeling Female AF.

Sign up to our mailing list to get first listen content and be the first to hear our latest podcast episodes or hear about our challenges that we will run throughout the year.

www.FeelingFemaleAF.com
https://linktr.ee/feelingfemaleaf

#women #feminine #feelingfemaleAF #bestfriends #real #share #open #raw #menstruation #menstruationmatters #periods #periodpower #feminine #Lunette #Mooncup #menstrualcup #periodproblems #reusableproducts #feelings #selfcare #womenshealth #honouryourcycle #knowyourcycle #ivf #sharingstories #podcast #podcasting #Wellness #infertility #fertility #menstrualcycle #moontime #cycletracking #mentalhealth #goddesses

You are invited to our long overdue catch up!

We review the fertility series and where we both are now, then we move on to discuss wolf whistles and our experiences as women with harassment...⁠
⁠
We feel really strongly about sharing the message as to what harassment is and think we can all play a part in educating ourselves and each other on what it is and how to stop it.
⁠
#FeelingfemaleAF #Real #sharingstories #friends #besties #fertility #harassment #sexualassault #assault #metoo #violence #vaw #abuse #feminist #rape #sexualharassment #podcast #podcasting #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠
#ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #spermdonor #spermbank

This fertility series is a mixture of our own stories and others.

Our very own Vicky shares part 2 of her Egg & Embryo freezing process.

As previously discussed Vicky, a single woman on a mission to create a back up plan for motherhood, shares her thoughts and feelings on her experience of IVF and the process she has gone through.

Speaking about the side effects of the drugs she took as well as the emotional response she had to the process, Vicky talks us through her 2 weeks of IVF.

If you want to know more about this procedure then this is the perfect chance to listen in and learn. We talk pricks, emotions and swollen boobs!
⁠
#FeelingfemaleAF #Real #sharingstories #Wellness #singles #embryologist #embryology #NHS #singlewomenproblems #infertility #fertilitytips #infertilityjourney #infertilitysucks #ivf #fertilityjourney #pregnancy #fertilitycommunity #community #infertilitysisters #womenshealth #ivfjourney #healthyliving #eggfreezing #lgbtq #lgbt⁠
#ttccommunity #infertilityawareness #eggdonor #eggdonation #pcos #invitro #endometriosis #fertilitybusiness #embryoclinic #himfertility #fertilitynetwork #fertilitytourism #createfertility #spermdonor #spermbank

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Published: Jul. 14, 2021 @ 4AM Edit

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