Make Peace With Food Podcast Por Sherry Shaban arte de portada

Make Peace With Food

Make Peace With Food

De: Sherry Shaban
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A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally make peace with food for good.Sherry Shaban Higiene y Vida Saludable
Episodios
  • How to Heal Autoimmune Conditions with Sophie Shepherd

    How to Heal Autoimmune Conditions with Sophie Shepherd
    Feb 23 2026
    If you’ve ever struggled with chronic gut issues, thyroid or autoimmune conditions, or wondered why “everything looks normal” but life feels anything but, this episode is for you. In this episode, I’m thrilled to have Sophie Shepherd join me for a heartfelt conversation about the connection between emotional trauma and our gut, thyroid, and autoimmune conditions. We explore how chronic stress, past experiences, and unresolved emotions can manifest as physical health challenges — and how to pick up the early signs of dis-ease. Sophie and I discuss her journey, insights, and practical approaches, which beautifully align with the work I do helping women reclaim their health, hormones and nervous system balance.1. When Life Guides Your CallingSophie shares her story of how chronic gut issues, autoimmune disease and high-stress living led her to functional medicine and NLP. Sophie helps us reflect on the importance of listening to our bodies and life circumstances — before it’s too late. 2. Early Warnings & MisdiagnosisSophie talks about how she navigated subtle but persistent symptoms like chronic diarrhea, bloating, acid reflux, and mental health struggles — symptoms often dismissed by doctors. Sophie and I discuss the emotional impact of being told “everything looks normal” and the empowerment of trusting your body’s signals.3. Trauma, Safety, and Autoimmune ConnectionsSophie shares how emotional trauma and patterns of people-pleasing, perfectionism, and suppression of anger contribute to thyroid and autoimmune conditions. Sophie and I discuss why nervous system regulation is critical for recovery and how trauma can manifest physically in the gut and thyroid.4. NLP, Hypnosis, and Mindset ShiftsWe dive into the tools that transform: neural linguistics programming, hypnosis, and quantum time technique. Sophie and I discuss how identifying and shifting limiting beliefs, releasing old trauma, and rewiring thought patterns can support real healing from chronic conditions.5. Observations in Women With Autoimmune ConditionsSophie and I reflect on patterns we see in our clients: chronic stress, internalized anger, people-pleasing, gut expressions of emotional states, and difficulty feeling safe slowing down. Sophie and I connect these patterns to holistic approaches to health that integrate the mind, body, and nervous system.Your Takeaways From This EpisodePay attention to early physical and emotional signals.Trauma and stress can drive chronic illness — nervous system work matters.Shifting limiting beliefs supports physical healing.Empowered choices create pathways to better health.Work with Sophie:Mineral Mocktail Guide: https://shetalkshealth.com/mineral-mocktail-guide/ Thyroid Health Audit Call: https://l.bttr.to/JChUc HTMA Mineral Reset: https://l.bttr.to/WfoEz Free Health Discovery Call: www.shetalkshealth.com/contact Stop Guessing at Your Thyroid & Get Answers Now: https://ace.shetalkshealth.com/home-front Work With Sherry:Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
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    47 m
  • Audit Your Diet: The 3 Environments To Calm Your Cravings

    Audit Your Diet: The 3 Environments To Calm Your Cravings
    Feb 19 2026
    When you hear diet, you probably think food. But what you eat is just part of the story. If cravings, emotional eating, or feeling “out of control” around food frustrate you, this episode is for you.When we hear the word diet, we immediately think about food. But diet is everything that enters your being. What you eat matters—but so does what you watch, what you listen to, who you spend time with, and the environments shaping your emotional state. Your nervous system is constantly listening. When it feels unsafe, cravings rise. When it feels safe, they calm.In this episode, I’ll share how to audit your physical, social, and media environments so you can reduce emotional eating, calm cravings, and create safety in your daily life.Here are the three environments I want you to explore.1. Your Physical EnvironmentWhat is surrounding you daily?Your home environment directly influences your behavior.When you are tired, stressed, overwhelmed, or vulnerable, your nervous system seeks safety and comfort.If trigger foods are easily accessible, they become the fastest relief.This is not about restriction.This is about reducing triggers and creating safety.Ask yourself:What foods in my home trigger automatic eating?What coping mechanisms are easily within reach?What small changes would create more support and ease?Change the environment → reduce the trigger → calm the response.2. Your Social EnvironmentWho influences your emotional state?Your nervous system responds to people just as much as it responds to food.Notice how you feel after spending time with certain individuals.Do you feel:drainedcriticizeddiminishedanxiousOr do you feel:inspiredvaluedsupportedenergizedThis isn’t about cutting people out.It’s about awareness, boundaries, and honoring your emotional energy.Your emotional state influences your behaviors more than willpower ever will.3. Your Media EnvironmentWhat are you consuming mentally and emotionally?Your social media feed, news intake, and daily content consumption shape your emotional baseline.If the first thing you consume in the morning makes you feel:not enoughbehindfearfulcomparativethat becomes the emotional tone for your entire day.Algorithms amplify what you engage with.But you have the power to curate what you consume.Ask yourself:Does this content inspire or deplete me?Do I feel calm or anxious after scrolling?What would it feel like to choose inspiration over comparison?Your media diet matters.Why This MattersYour environment shapes your nervous system.Your nervous system shapes your cravings.Your cravings shape your behaviors.Your behaviors shape your health.When you create safety in your environments:✔ cravings soften✔ emotional eating decreases✔ nighttime snacking fades✔ food becomes neutral✔ weight begins to release naturallyNot through force.Through safety.Start HereAudit your:✔ physical environment✔ social environment✔ media environmentAnd ask one simple question:How does this make me feel?Because your emotions will always reveal whether you are in protection mode… or safety modeYou don’t need more control.You need more safety.And when you create it intentionally, your body begins to respond.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
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    12 m
  • Why You Have to Be Healthy First to Release Weight

    Why You Have to Be Healthy First to Release Weight
    Feb 16 2026
    Have you tried everything and still wonder why you can’t release weight? This episode is for you.I share why weight release doesn’t start with cutting calories, how your nervous system and stress keep you stuck, and what it really takes for your body to release weight naturally.1. The Backwards Paradigm of DietingSo many of us have heard it in a doctor’s office:“You need to release weight.”But here’s what I want you to understand:Weight release does not create health.Health creates weight release.When I support my:nervous systemhormonesmetabolismgut healthemotional safetyMy body naturally releases excess weight.If I’ve struggled for years, it isn’t a willpower problem — it’s a physiological and nervous system problem.2. Protection Mode: Why My Body Holds Onto WeightWhenever my nervous system senses danger — physical, emotional, or psychological — it activates protection mode.Triggers can include:stress and self-talkemotional conflictoverwhelmcertain foodschronic dietingWhen protection mode becomes my baseline, my body forgets what safety feels like.Small stressors create big reactions.My nervous system sends ten fire trucks instead of one.3. My Diet Is More Than FoodToday I redefine diet:My diet is everything I ingest.This includes:food and beveragesmedia and newsTV and musicrelationships and conversationsemotional environmentseven the air and environment around meEverything I consume affects how safe I feel — and that directly affects metabolism and hormone balance.4. Cortisol, Stress & Midsection Fat StorageWhen I live in protection mode:cortisol risessugar cravings increasefat storage increasesinsulin stores excess energyweight accumulates around the midsectionThis is survival physiology — not failure.My body prioritizes energy availability when it perceives danger.5. Processed Foods & Physical StressThis isn’t about calories.It’s about stress signals.Highly refined foods and chemical additives:stress the pancreasspike insulin rapidlytrigger cortisolactivate protection modeThis is physical stress inside the body.The goal is not restriction.The goal is reducing stress signals.6. Why Digestion Shuts Down Under StressWhen I enter fight-or-flight:Digestion pauses.Energy shifts to muscles so I can survive perceived danger.Meanwhile:immune responses activate in the gutinflammation increasesgut health suffersChronic stress makes digestion inefficient and metabolism slower.7. Two Truths About Metabolism & Weight ReleaseTruth #1: Slow and steady wins.Rapid weight release is usually water, sugar stores, and muscle — not fat.Truth #2: Long-term weight struggles signal nervous system dysregulation.If I’ve been stuck in cycles for years, it’s not discipline — it’s protection mode.Key TakeawaysHealth creates weight release.Chronic dieting increases stress.Nervous system safety is essential for metabolism.My diet includes everything I consume.Stress hormones drive cravings and fat storage.Slow change supports sustainable fat loss.Long-term struggles reflect protection mode — not failure.Book your FREE 30-minute Food Freedom Call now and start your journey to lasting change! Schedule here: https://sherryshabanfitness.com/clarityStuck in cravings, stubborn weight, or unwanted eating? Download my free e-Book Calm The Hormones That Drive Cravings and reset your body naturally.Get Your FREE Guide Here: https://sherryshaban.com/hormonesListen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
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    19 m
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