Make Peace With Food Podcast Por Sherry Shaban arte de portada

Make Peace With Food

Make Peace With Food

De: Sherry Shaban
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A podcast for anyone tired of fighting their cravings, their habits, and their body. Join Sherry Shaban as she teaches you how to regulate your nervous system, release emotional eating patterns, and build a calmer, safer relationship with food—one gentle shift at a time. Because your eating habits aren’t the problem—your nervous system is. In Make Peace with Food, Sherry will show you how to move from protection mode to safety mode so you can stop emotional eating, end self-sabotage, and finally make peace with food for good.Sherry Shaban Higiene y Vida Saludable
Episodios
  • Why We Eat to Cope: The Compassion That Changes Everything

    Why We Eat to Cope: The Compassion That Changes Everything
    Dec 15 2025
    In today’s powerful episode, I sit down with someone whose story moved me deeply — Jonathan Mclernon, an emotional eating coach who has lost over 100 pounds and, more importantly, rebuilt his relationship with himself after surviving a brutal trauma that nearly took his life.What struck me most about Jonathan isn’t just his expertise, but the profound self-awareness and compassion he has cultivated through some of the darkest moments a person can experience.This conversation is for anyone who has ever wondered why they sabotage, why they eat to soothe, why certain patterns feel impossible to break — and why “just try harder” has never been the answer.What We Explore Together1. The Trauma That Changed EverythingJonathan shares the moment he was nearly killed in South Africa and how the aftermath — the fear, the anger, the anxiety — led him into emotional eating and rapid weight gain. As he spoke, I could feel the weight of those emotions, and also the courage it takes to revisit them so others can feel understood.2. Why Emotional Eating Is Not About FoodWhat I love about Jonathan’s work is how aligned it is with mine: Every behavior makes sense when we understand the story behind it.He explains how food became his escape when his mind no longer felt like a safe place — and how many of us repeat this pattern, not because we lack discipline, but because we lack relief.3. The Radical Power of CompassionJonathan describes compassion as the turning point in his healing — compassion for the men who hurt him, but even more powerfully, compassion for himself. It reminded me so much of what I teach: Healing begins when we stop punishing ourselves and start understanding ourselves.His coach modeled compassion in a way that dismantled years of shame and self-loathing — and it was this emotional safety that finally allowed him to change.4. The Real Story Behind Before-and-After TransformationsJonathan hosts a podcast called Between the Before and After, where he explores the messy, uncomfortable, human parts of transformation.He shared a metaphor I loved — the “tunnel of sewage”: Transformation isn’t a rainbow into the clouds. It’s wading through discomfort, setbacks, emotions, and old beliefs… but it’s where the $10 million life is waiting.This honest conversation reminded me how important it is to normalize the hard parts — because the hard parts are where transformation is actually happening.5. Healing Identity, Victimhood, and Self-WorthWe talk about the seductive nature of victimhood, how it provides significance, and why many of us cling to identities that hurt us. And we explore what happens when we choose to shift our significance onto something greater — our children, our purpose, our integrity, our desire to serve.Jonathan’s story is a living, breathing example of that shift.Key TakeawaysEmotional eating is not a flaw — it’s a coping mechanism for unmet emotional needs.Compassion is the foundation of all lasting change.You cannot hate yourself into a version of yourself you love.Healing is not linear — setbacks are part of the nervous system reorganizing.You can forgive without excusing.Your transformation is not supposed to look perfect.Listen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
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    41 m
  • Omega-3 Explained: Clearer Thinking, Better Sleep, Less Inflammation

    Omega-3 Explained: Clearer Thinking, Better Sleep, Less Inflammation
    Dec 11 2025
    In this powerful episode, I sit down with Corinna Bellizzi — an omega-3 expert, industry pioneer, and pro-planet health advocate who’s spent over 20 years transforming essential fats. We explore resilience, health sovereignty, sustainability, and the nutrient most people are deficient in: omega-3s.1. Corinna’s Story: Curiosity & GritCorinna’s career wasn’t built on luck, but on:Insatiable curiosityRefusing the first “no”She shared how being told she’d “never be a runner” led her to finish the Boston Marathon, showing her belief that most people are capable of far more than they think. Her superpower? Seeing possibility where others see barriers.2. Scaling a Tiny Omega CompanyCorinna grew one of the world’s top omega-3 brands from under $1M to over $100M across 36 markets. Her approach combined sales mastery, education, science-first messaging, and sustainability advocacy. But even the best fish oil companies had ecological costs, leading her to algae — the original source of EPA and DHA.3. Fish Oil vs. AlgaeKey point: Fish don’t make omega-3s — algae does. Algae-based omegas are:3x more bioavailable than fish oilFree from microplastics & heavy metalsEthical and sustainablePart of a regenerative system that helps the planetAt Orlo Nutrition, Corinna is pioneering polar lipid omega-3s, which the body absorbs far better than fish oil or krill.4. Signs of DeficiencyOmega-3 deficiency is common due to cooking oils, low fish intake, and nutrient-poor foods. Symptoms often hidden in “normal” struggles: brain fog, low mood, poor sleep, dry skin, inflammation, joint discomfort, cravings, hormonal imbalances, and slow recovery. Every cell needs omega-3s — without it, inflammation and cellular rigidity rise.5. Omega-3 Index TestThe Omega-3 Index Test measures EPA & DHA in red blood cells:Optimal: 8–12%Average American: 3–4%Corinna’s result: 6.37% on two Orlo softgels daily, moving to three brings her into the optimal zone. Orlo includes two Omega-3 Index Tests in the first six months.6. Why Most Supplements FailLow doses, poor bioavailability, and synthetic forms mean many supplements don’t work. Corinna explains why bioavailable omegas, methylated B vitamins, and quality greens are worth it — not for biohacking, but for basic human function.7. Investing in HealthWe reframed supplement cost:“Expensive compared to what? Prevention always costs less than correction.”Small, consistent investments in real food + smart supplementation save money and health long-term.8. Corinna’s Four Health PillarsWhat you eatWhat you drinkHow you moveHow you sleepOmega-3s support cellular function, recovery, mood, hormones, sleep, and cognition. You don’t need 30 supplements — just the right few consistently.Key TakeawaysOmega-3 deficiency is a hidden health crisisAlgae-based omegas are cleaner and more effective than fish oilPrevention is always cheaper than treatmentSmall, consistent health investments compound over timeListen to more episodes at makepeacewithfood.com/podcast or subscribe on Spotify, Apple Podcast, and YouTube.Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
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    41 m
  • Rewiring Your Mind and Nervous System: From Burnout to Heart Flow

    Rewiring Your Mind and Nervous System: From Burnout to Heart Flow
    Dec 8 2025
    In this episode, Sherry sits down with Adam Hart, a personal transformation coach, to explore the journey from burnout, self-sabotage, and anxiety toward emotional freedom and self-mastery. Adam shares his story of hitting rock bottom in Toronto, discovering rock climbing, and how that experience became the foundation of his approach to transformation.Through his story, listeners learn how stress, ADHD, depression, and addictive patterns hijack the nervous system—and how small, consistent interventions can reset energy, emotions, and choices.1. From Burnout to Transformation Adam reflects on mid-20s burnout and the physical, emotional, and mental collapse that led him to discover the importance of presence and nervous system regulation. Sherry relates her own burnout experience, creating a shared space for listeners who’ve been there.Key takeaways:Burnout often appears gradually, creeping into life.The mind feeds off fight-or-flight energy, reinforcing anxiety and unhealthy habits.Awareness of your mind is the first step to reclaiming control.2. The Power of Rock Climbing Adam found relief from anxiety through rock climbing, which became a form of therapy. Climbing helped him:Pause before reactingManage adrenaline and stress responsesStep back from self-sabotaging thoughtsPresence in climbing taught him emotional regulation, forming the foundation for helping others transform behaviors and energy.3. Introducing Heart Flow Adam shares his 33-second breath practice, Heart Flow, designed to:Reset the nervous systemPause self-sabotaging reactions, like sugar cravingsConnect with desired emotions in the presentConsistent practice of Heart Flow allows you to choose love over punishment, building resilience and self-mastery.4. Transforming Habits and Cravings Adam explains how the nervous system drives habitual behaviors, particularly dopamine-driven patterns like sugar, shopping, or other addictions. By creating a pause and training the brain to respond differently, you can:Break automatic reactionsAlign with your desired emotional stateTransform habits without guilt or restriction5. Manifestation and Emotional Frequency The conversation explores the link between nervous system and manifestation:Emotional frequency, regulated by the nervous system, impacts what you attract.Children naturally experience joy and abundance; adults often resist due to conditioning and limiting beliefs.Retraining the nervous system and cultivating presence helps manifest the life you desire.6. The Cultural Lens Adam and Sherry discuss modern pressures—from social media to processed foods to artificial light—that subtly keep us in fight-or-flight mode. Understanding these influences is essential to reclaim autonomy over your nervous system and emotional state.Your TakeawaysAwareness of your mind is the first step to transformation.Small, consistent practices like Heart Flow reset the nervous system.Emotional presence enables conscious choices over automatic reactions.Releasing resistance allows joy, abundance, and self-directed manifestation.Understanding and mitigating environmental stressors empowers lifelong vitality.Journal PromptsWhere in my life am I reacting automatically instead of choosing love?How can I create small pauses in stressful moments today?What emotions do I want to cultivate in the present moment?Which behaviors are driven by my fight-or-flight system, and how can I transform them?Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, Podcast, and YouTube so you never miss an episode!Join my Facebook Community: www.myfoodfreedomlifestyle.com Work with me: www.sherryshaban.com/transform Go deeper: www.makepeacewithfood.com Share your biggest takeaway and tag me on Instagram, Facebook, TikTok, LinkedIn
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    44 m
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