Did you know dieting can actually disconnect you from your body’s natural hunger signals?

In this episode, I’m opening up about my personal journey with dieting—and how the constant noise of diet culture led me down a path of confusion, emotional eating, and disconnection from my body.

We live in a world where we’re told what to eat, when to eat, and how much to eat… and yet, so many of us feel more lost than ever. I share how these mixed messages impacted my relationship with food—and how I eventually found my way back to intuitive eating and self-trust.

I’ll break down how dieting messes with our instincts, why it triggers stress and binge eating, and how you can start healing by tuning back in to your body.

If you’ve ever felt like you’re doing everything “right” but still feel stuck, this episode is for you. You’ll walk away with powerful mindset shifts and practical steps to rebuild a healthy, lasting relationship with food—without the guilt, shame, or rigid rules.

Topics Covered:

Introduction to Dieting and Intuitive Eating

Natural Body Signals and Childhood Eating

mpact of Societal Influence on Eating Habits

Confusion and Rules Around Dieting

Emotional Triggers and Eating Behaviors

Personal Struggles with Dieting and Binge Eating

Addressing Emotional Triggers as the Solution

Ready to Break the Cycle of Cravings and Emotional Eating—for Good?

Download your FREE copy of The Hormone Reset: Rewire Your Cravings, Regulate Your Body, and Reclaim Peace With Food today.

This isn’t another willpower pep talk. It’s a science-backed guide that shows you how to reset your hormones, calm your nervous system, and finally feel safe in your body again—so the cravings no longer control you.

• Learn the real reason your body is stuck in survival mode

• Discover why you're eating when you’re “not even hungry”

• Use simple strategies to balance hormones, increase satiety, and feel like you again

👉 Grab your free guide now and start your reset.

100% free. No spam. Just science, strategy, and self-compassion.

• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!

• Join my Facebook Community here: www.myfoodfreedomlifestyle.com

• Work with me: www.sherryshaban.com/transform

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

In this week's episode of the podcast, I reveal how to pair and regroup meals in a way that works with your hormones. So you cut the cravings and need to snack all day long.

You’ll also learn why there's no one-size-fits-all approach to food, how constant restriction can backfire, and how your mind-body connection is the biggest player in hunger, fat storage, and real, lasting change.

Topics Covered:

• Understanding Hormonal Responses to Food Beyond Traditional Diets

• Understanding Insulin's Role in Storage and Anticipation

• Overcoming Food Scarcity Mindset and Gut Health Challenges

• Understanding Cravings and the Body's Anticipation of Food

• Breaking Habitual and Emotional Triggers for Better Well-Being

• Understanding Insulin, Cravings, and the Path to Fat Burning

• Embracing Compassion and Growth Through Life's Challenges

• Nourishing the Body: A Holistic Approach to Health

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.

In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.

Download your free copy here: www.sherryshaban.com/calm

You deserve to experience food freedom, I can’t wait to see you inside!

• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!

• Join my Facebook Community here: www.myfoodfreedomlifestyle.com

• Work with me: www.sherryshaban.com/transform

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn
  

What if the real reason you’re stuck with cravings, stress, and stubborn weight has nothing to do with willpower—and everything to do with one master hormone?

I used to think calorie counting and intense workouts were the answer. But after hitting rock bottom with chronic back pain and burnout, I discovered what was really keeping my body stuck in survival mode.

If your body isn’t responding the way it used to, this episode will help you understand why—and how to finally reset.

Topics Covered:

• Transforming Health by Focusing on Hormones and Emotions

• The Impact of Cortisol on Eating Behaviors and Weight Management

• Cortisol's Impact on Metabolism and Hunger Regulation

• The Cycle of Cravings, Insulin Resistance, and Binge Eating

• Hormonal Imbalances and Environmental Estrogens Impacting Health

• Understanding Cortisol's Impact on Stress and Health

• The Impact of Cortisol on Hormones and Metabolism

• Managing Cortisol and Stress for Better Health and Wellbeing

If you’ve ever felt stuck in a cycle of starting over, this episode is for you. It’s not your fault—and there is a way out. Let’s explore it together.

Let’s get something straight—If you’ve been stuck in a cycle of cravings, weight struggles, and energy crashes…

It’s not your fault.

Your body isn’t broken. It’s just trying to survive.And the reason it feels like food has control over you?

Your hormones are running the show.

That’s why I’m inviting you to my free 3-day masterclass:

Control Your Hormones – Conquer Your CravingsBecause when you understand what’s happening in your body, everything changes.

In just 3 sessions, you’ll learn exactly what’s keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease.

>> Reserve your spot here: www.sherryshaban.com/masterclassYou don’t need to fight harder. You just need the right approach.

• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!

• Join my Facebook Community here: www.myfoodfreedomlifestyle.com

• Work with me: www.sherryshaban.com/transform

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if your cravings had nothing to do with food, and everything to do with your mind?

In this episode, I’m diving deep into the real reason why so many of us struggle with food, cravings, and stubborn weight—and no, it’s not about willpower. I’m breaking down why true health doesn’t start with a diet or a workout plan—it starts in the mind.

You’ll hear me unpack how our thoughts, habits, and even our hormones all work together (or against us) when it comes to our relationship with food. I share my personal journey and the powerful shifts I had to make to stop living in the constant tug-of-war with cravings and emotional eating.

We’ll explore the role of the “scarcity mindset,” how stress can spike certain hormones that literally drive us to reach for sugar and carbs, and why traditional dieting often sets us up to fail. I also teach one of my favorite tools, the “Power Pause,” a simple yet game-changing practice to help you reconnect with your body, regulate your urges, and make empowered choices.

Topics Covered:

• Overcoming Cravings and Ineffective Habits for Lasting Change

• Harnessing the Mind for Hormonal Balance and Weight Release

• Understanding Scarcity Mindset and Its Impact on Thoughts

• The Dangers of Unrealistic Weight Loss Expectations

• Personalized Approaches to Healing Emotional Eating and Food Relationships

• Understanding Nighttime Snacking and Aligning with Circadian Rhythms

• Healing Trauma and Behavior Change Through Empowering Conversations

If you’ve ever felt stuck in a cycle of starting over, this episode is for you. It’s not your fault—and there is a way out. Let’s explore it together.

Let’s get something straight—If you’ve been stuck in a cycle of cravings, weight struggles, and energy crashes…

It’s not your fault.

Your body isn’t broken. It’s just trying to survive.And the reason it feels like food has control over you?

Your hormones are running the show.

That’s why I’m inviting you to my free 3-day masterclass:

Control Your Hormones – Conquer Your CravingsBecause when you understand what’s happening in your body, everything changes.

In just 3 sessions, you’ll learn exactly what’s keeping your cravings, appetite, and metabolism stuck—and how to finally reset your body (and your mind) for freedom and ease.

>> Reserve your spot here: www.sherryshaban.com/masterclassYou don’t need to fight harder. You just need the right approach.

• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!

• Join my Facebook Community here: www.myfoodfreedomlifestyle.com

• Work with me: www.sherryshaban.com/transform

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn

What if changing the story you tell yourself could transform your identity—and your life?

In this episode, we talk about something we all deal with—how we see ourselves, and how the stories we tell ourselves shape who we are. Our guest shares real-life experiences and expert knowledge to show how things like childhood memories and social pressure can affect our identity and daily choices.

The conversation highlights how powerful our thoughts and words are. Backed by neuroscience, we learn that the way we think can actually change how our brain and body work. When we start thinking more positively and treating ourselves with kindness, it can lead to real changes—not just in how we feel, but also in our health, success, and overall happiness.

The main idea? Your identity isn’t set in stone. You can change it by changing your inner story. By becoming more aware of your thoughts and practicing self-love, you can break free from negative patterns and become who you truly want to be.

Topics Covered:

Rewriting Identity Through Awareness and Inner Transformation

Overcoming Negative Self-Perceptions From High School Labels

Overcoming Obstacles to Become the Heroine of Your Story

Embracing the Athlete Mindset for Personal Growth

Impact of Negative Self-Talk on Body's Stress Response

Cultivating Self-Love Through Positive Mindset and Intuitive Living

If you've ever felt like food has power over you, I hope this conversation brings you comfort and inspiration. You’re not alone, and healing is possible.

If you’ve ever felt like you’re doing everything right—eating well, exercising, pushing yourself—but your body just won’t let go of fat, there’s a reason.

Your nervous system is either in Protection Mode (fight-or-flight) or Safety Mode (rest-and-digest)—and fat release only happens in Safety Mode. But if your body feels unsafe? It clings to fat, slows metabolism, and even triggers binge eating and self-sabotage.

Think about it. You go through stress, and suddenly you’re reaching for food you swore you wouldn’t touch. You’re not weak—it’s biology. When your body is in survival mode, it’s wired to conserve energy and seek quick fuel. That’s why unwanted eating behaviors feel so out of control sometimes.

But here’s the kicker: fat loss isn’t just about burning calories—it’s about making your body feel safe enough to let go.

So the real question is—are you pushing your body into Protection Mode without even realizing it? Because if you are, no amount of dieting or exercise is going to override survival mode.

It’s time to stop fighting your body and start working with it.

So if you’re ready to Break Free from Emotional and Binge Eating, download my FREE eBook: Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle.

In this guide, you'll learn how to regulate your nervous system to eliminate cravings, make peace with food, and allow the weight to naturally release itself.

Download your free copy here: www.sherryshaban.com/calm

You deserve to experience food freedom, I can’t wait to see you inside!

• Listen to more episodes at www.makepeacewithfood.com/podcast or subscribe to me on Spotify, iTunes, and YouTube so you never miss an episode!

• Join my Facebook Community here: www.myfoodfreedomlifestyle.com

• Work with me: www.sherryshaban.com/transform

• Want to go deeper? Visit www.makepeacewithfood.com to learn more!

• Share your biggest takeaway and tag me on social media: Instagram, Facebook, TikTok, LinkedIn