
F--kless
A Guide to Wild, Unencumbered Freedom
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Narrado por:
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Gianna Biscontini
Acerca de esta escucha
Sick of giving a fuck?
Break free.
In F--kless: A Guide to Wild, Unencumbered Freedom, behavior scientist and lifestyle design coach Gianna Biscontini guides women through the process of liberating themselves from the 10 archaic, stifling expectations (a.k.a. f--ks) society has placed on them for over a century so they can finally live life on their own terms.
Through humor, storytelling, and a healthy dash of behavioral science, you’ll learn step by step how to leave it all behind, dropping the beliefs that no longer fit and creating a new narrative about what it means to be female—and what exactly life looks like from here.
Full of thoughtful questions, gut-check exercises, and interview content from both men and women, F--kless stands out as a book with a mission: to give women the applicable tools they need to change the way they show up in the world and to pour gasoline on the fire of the women's movement.
©2022 Gianna Biscontini (P)2022 Gianna BiscontiniLos oyentes también disfrutaron...
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