Extreme Balance
Paradoxical Principles That Make You a Champion
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Narrado por:
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Asa Siegel
Acerca de esta escucha
Think Like a Champion
In the world of elite sports, victory is often attributed to physical and athletic prowess alone. But what if the key to unlocking your full potential lies not in your physical abilities, but in your mindset?
In Extreme Balance, three renowned experts on performance, motivation, and competition dive into the unexplored territory of the mind, paradoxically revealing the one mindset that can truly elevate your game: the ability to embrace an unfixed mindset. Through a series of gripping stories, perceptive interviews with champions, scientific insights, and expert analysis, you will be challenged to reconsider your entire approach to success.
- Discover how embracing an unfixed mindset can revolutionize your approach to sports performance.
- Learn from world-class athletes and experts as they unveil the paradoxical principles essential for champion success.
- Gain insights into the mental tug-of-wars athletes face and how to leverage them for your benefit.
Transform your thinking, transform your game, and embrace the path to championship performance with Extreme Balance.
©2024 Joe De Sena, Ben Askren, David Sacks (P)2024 Ascent AudioLos oyentes también disfrutaron...
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- Eat Better. Train Better. Think Better. Be Better.
- De: Joe De Sena, Jeff Csatari
- Narrado por: Christian Rummel
- Duración: 4 h y 12 m
- Versión completa
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General4.5 out of 5 stars 1,160
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Narración:4.5 out of 5 stars 1,005
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Historia4.5 out of 5 stars 996
Joe De Sena has one ultimate goal: to help improve everyone’s physical and emotional health by teaching them the tenets of Spartan living from ancient Greece: simple eating, smart training, mastering resilience, and an all-out commitment to achieving a goal.
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2 out of 5 stars
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Don’t know what to think...
- De bakaDOH! en 07-20-19
De: Joe De Sena, y otros
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Funky
- My Defiant Path Through the Wild World of Combat Sports
- De: Ben Askren
- Narrado por: Ben Askren
- Duración: 5 h y 42 m
- Versión completa
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General5 out of 5 stars 92
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Narración:4.5 out of 5 stars 87
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Historia5 out of 5 stars 87
One of the most dominant college wrestlers in history, Ben Askren became a folk hero during the 2008 Olympics in Beijing, before going on to become a multiple time MMA champion and one of the sport's biggest stars. Here, in Funky, this record-breaking wrestler and polarizing UFC fighter shares how he came to dominate opponents while blazing a trail through competitors in unprecedented ways. Not blessed with natural athleticism, he revolutionized folkstyle wrestling by innovating his own technique, which earned him the famous nickname, "Funky."
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3 out of 5 stars
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Ben sounds sedated
- De Michael J en 12-16-22
De: Ben Askren
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10 Rules for Resilience
- Mental Toughness for Families
- De: Joe De Sena, Lara Pence
- Narrado por: Joe De Sena, Lara Pence
- Duración: 7 h y 3 m
- Versión completa
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General5 out of 5 stars 234
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Narración:5 out of 5 stars 199
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Historia5 out of 5 stars 195
Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health - and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves.
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5 out of 5 stars
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Words to live by !
- De ELIZABETH PATNODE en 10-21-21
De: Joe De Sena, y otros
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Not Too Late
- The Power of Pushing Limits at Any Age
- De: Gwendolyn Bounds
- Narrado por: Gwendolyn Bounds
- Duración: 9 h y 58 m
- Versión completa
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General4.5 out of 5 stars 51
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Narración:4.5 out of 5 stars 50
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Historia4.5 out of 5 stars 50
In her midforties, Gwendolyn Bounds attended a dinner party where someone asked a little girl: “What do you want to be when you grow up?” It struck Bounds: In middle age, no one asks you that anymore. So she put the question to herself. The answer set her on an unexpected five-year path of transformation from an unathletic office executive glued to her screens to an age-group medalist and world championship competitor in obstacle course racing—a demanding military-style sport requiring speed, endurance, mobility, and strength.
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5 out of 5 stars
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Great listen
- De Modoc Bailey en 04-18-25
De: Gwendolyn Bounds
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Spartan Fit!
- 30 Days. Transform Your Mind. Transform Your Body. Commit to Grit.
- De: Joe De Sena, John Durant
- Narrado por: Joe De Sena
- Duración: 5 h y 13 m
- Versión completa
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General4.5 out of 5 stars 263
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Narración:4.5 out of 5 stars 227
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Historia4.5 out of 5 stars 230
Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now, in Spartan Fit!, De Sena breaks down that approach and gives listeners the tools they need to conquer the course.
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3 out of 5 stars
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A motivating advertisement
- De Meeseeks en 03-28-17
De: Joe De Sena, y otros
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Comfort in Darkness
- The Invisible Power of Jiu Jitsu
- De: Rickson Gracie, Peter Maguire - contributor
- Narrado por: Fred Sanders
- Duración: 5 h y 3 m
- Versión completa
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General4.5 out of 5 stars 97
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Narración:4.5 out of 5 stars 92
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Historia5 out of 5 stars 92
A mythic figure in fighting and a legendary member of the “first family of martial arts,” Rickson Gracie is considered the godfather of what we recognize today as Mixed Martial Arts (MMA). Although Rickson’s three decades of total dominance in Jiu Jitsu is astounding, even more astounding is the serenity and spiritual depth of his approach to combat. For Rickson, Jiu Jitsu is a metaphor for life. Some consider Jiu Jitsu a martial art, others consider it a sport, but to Gracie, it is a philosophical system he uses to face and evaluate life’s challenges and maintain happiness and mental balance.
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4 out of 5 stars
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Basically a rewrite of, “Breathe”.
- De Reece en 11-20-24
De: Rickson Gracie, y otros
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Self Discipline: The Spartan and Special Operations Way to Mastering Yourself
- De: Ryan Hunt
- Narrado por: Russell Newton
- Duración: 3 h y 6 m
- Versión completa
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General4.5 out of 5 stars 1,411
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Narración:4.5 out of 5 stars 1,225
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Historia4.5 out of 5 stars 1,219
In this book, you will learn lessons in self-discipline from the masters of self-discipline: the Spartans and Special Operations Units. This book will guide you through the most important principles of self-discipline. It will teach you how to take your life and transform yourself into a powerful individual.
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2 out of 5 stars
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very blah and generic
- De TommyDCentral en 01-09-20
De: Ryan Hunt
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The 5 AM Club
- How to Get More Done While the World Is Sleeping
- De: Michael Lombardi
- Narrado por: Jackson Ladd
- Duración: 31 m
- Versión completa
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General4.5 out of 5 stars 166
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Narración:4.5 out of 5 stars 150
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Historia4 out of 5 stars 149
Five AM is simply a magical time to wake up and begin your day. You will achieve mental clarity and simply get things done. There will be no distractions from your phone, social media or even friends and family - everyone is asleep.
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5 out of 5 stars
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Short and to the point!!
- De SurgeYo4 en 03-10-20
De: Michael Lombardi
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Chop Wood Carry Water
- How to Fall in Love with the Process of Becoming Great
- De: Joshua Medcalf
- Narrado por: Joshua Medcalf
- Duración: 2 h y 27 m
- Versión completa
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General4.5 out of 5 stars 5,618
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Narración:4.5 out of 5 stars 4,776
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Historia4.5 out of 5 stars 4,761
Chop Wood Carry Water is the story of one boy's journey to achieve his lifelong dream of becoming a samurai warrior. Guided by "Akira-sensei", John comes to realize the greatest adversity on his journey will be the challenge of defeating the man in the mirror.
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2 out of 5 stars
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Same old advice
- De GoldenPond en 04-09-19
De: Joshua Medcalf
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Uncommon
- Simple Principles for an Extraordinary Life
- De: Mark Divine
- Narrado por: Mark Divine
- Duración: 6 h y 33 m
- Versión completa
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General5 out of 5 stars 30
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Narración:5 out of 5 stars 28
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Historia5 out of 5 stars 28
To be common is to be an everyday person. It's to do the things that you are expected to do, whether that's what your parents want for you, or your employer, or your spouse, et cetera. But if you want to be more than you are, more than you think you can be, then you need to recognize and learn from your mistakes to lead a life of excellence.
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4 out of 5 stars
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To much boooooo
- De TommyDCentral en 03-23-25
De: Mark Divine
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It Takes What It Takes
- How to Think Neutrally and Gain Control of Your Life
- De: Trevor Moawad, Russell Wilson - foreword
- Narrado por: Trevor Moawad, Russell Wilson - foreword
- Duración: 5 h y 25 m
- Versión completa
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General4.5 out of 5 stars 2,536
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Narración:4.5 out of 5 stars 2,166
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Historia4.5 out of 5 stars 2,148
He knows how to win. More, he knows the many ways - subtle, brutal, often self-inflicted - we lose. As the most trusted mental coach in the world of sports, Trevor Moawad has worked with many of the most dominant athletes and the savviest coaches. From Nick Saban and Kirby Smart to Russell Wilson, they all look to Moawad for help finding or keeping or regaining their competitive edge. (As do countless business leaders and members of special forces.) Now, at last, Moawad shares his unique philosophy with the general public.
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2 out of 5 stars
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It doesn’t take the F word
- De Jeff Daniel en 03-10-20
De: Trevor Moawad, y otros
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Jiu Jitsu Secrets
- The Proven Strategies, Concepts, and Mindset to Win Jiu Jitsu & Fulfill Your Potential
- De: Chris Matakas
- Narrado por: Chris Matakas
- Duración: 1 h y 51 m
- Versión completa
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General5 out of 5 stars 8
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Narración:4.5 out of 5 stars 8
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Historia5 out of 5 stars 8
The biggest problem that beginning Brazilian Jiu Jitsu students have is that they begin Jiu Jitsu in the wrong way, making countless unnecessary mistakes as they do not possess a clear map through which to navigate their training. Jiu Jitsu Secrets provides the ideal framework through which to approach Jiu Jitsu, how to best perform Jiu Jitsu, and the psychology required that makes your success in BJJ certain.
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5 out of 5 stars
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Deeper Meaning
- De Kailani Luna en 09-04-24
De: Chris Matakas
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Iron Hope
- Lessons Learned from Conquering the Impossible
- De: James Lawrence
- Narrado por: James Lawrence
- Duración: 6 h y 12 m
- Versión completa
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General4.5 out of 5 stars 42
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Narración:4.5 out of 5 stars 42
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Historia4.5 out of 5 stars 42
Lawrence’s accomplishments are nearly impossible to comprehend. After breaking two Guinness World Records, he shattered possibilities in 2015 by completing 50 full-distance triathlons in 50 states in 50 consecutive days. Yes, THE IRONMAN®, “the single most difficult day in sports”—a 2.4-mile swim, 112 miles on a bike, then a 26.2-mile run, all completed in under 17 hours. It is a race so intense that less than .01% of the population have completed one.
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5 out of 5 stars
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Raw authenticity
- De TRoy en 05-05-25
De: James Lawrence
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The Confident Mind
- A Battle-Tested Guide to Unshakable Performance
- De: Dr. Nate Zinsser
- Narrado por: Qarie Marshall
- Duración: 10 h y 34 m
- Versión completa
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General5 out of 5 stars 557
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Narración:5 out of 5 stars 479
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Historia4.5 out of 5 stars 478
Dr. Nate Zinsser has spent his career training the minds of the U.S. Military Academy’s cadets as they prepare to lead and perform when the stakes are the very highest—on the battlefield. Alongside this work, he has coached world-class athletes including a Super Bowl MVP, numerous Olympic medalists, professional ballerinas, NHL All-Stars, and college All-Americans, teaching them to overcome pressure and succeed on the biggest stages.
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2 out of 5 stars
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Redundant and uninsightful
- De Chris Rogers en 06-06-23
De: Dr. Nate Zinsser
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Be Water, My Friend
- The Teachings of Bruce Lee
- De: Shannon Lee
- Narrado por: Shannon Lee
- Duración: 7 h y 20 m
- Versión completa
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General5 out of 5 stars 2,037
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Narración:5 out of 5 stars 1,785
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Historia5 out of 5 stars 1,780
Bruce Lee is a cultural icon, renowned the world over for his martial arts and film legacy. But Lee was also a deeply philosophical thinker, learning at an early age that martial arts are more than just an exercise in physical discipline - they are an apt metaphor for living a fully realized life. Now, in Be Water, My Friend, Lee’s daughter, Shannon, shares the concepts at the core of his philosophies, showing how they can serve as tools of personal growth and self-actualization.
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5 out of 5 stars
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A different yet useful self help book
- De Yuri Fronda Rabena en 10-14-20
De: Shannon Lee
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Endure
- How to Work Hard, Outlast, and Keep Hammering
- De: Cameron Hanes
- Narrado por: Cameron Hanes, David Goggins, Joe Rogan
- Duración: 7 h y 52 m
- Versión completa
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General5 out of 5 stars 15,497
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Narración:5 out of 5 stars 13,792
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Historia5 out of 5 stars 13,725
Cameron Hanes discovered his true passion for bowhunting when he was twenty. Inspired by the physical challenges of stalking elk in the Oregon wilderness—traversing mountainous terrain, braving erratic weather, and evading his quarry’s even more dangerous predators—he began an ever-evolving journey of self-improvement. To become the best bowhunter of wild elk, to the caliber he believed he could be, Cam realized he would need more than archery skills.
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1 out of 5 stars
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Garbage
- De JP Flouret en 05-22-22
De: Cameron Hanes
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Do Hard Things
- Why We Get Resilience Wrong and the Surprising Science of Real Toughness
- De: Steve Magness
- Narrado por: Mike Chamberlain
- Duración: 8 h y 53 m
- Versión completa
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General4.5 out of 5 stars 1,351
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Narración:4.5 out of 5 stars 1,167
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Historia4.5 out of 5 stars 1,161
From beloved performance expert, executive coach, and coauthor of Peak Performance Steve Magness comes a radical rethinking of how we perceive toughness and what it means to achieve our high ambitions in the face of hard things.
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1 out of 5 stars
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Starts alright, but ends up going nowhere
- De Joseph G. Chernowski en 08-11-22
De: Steve Magness
Lo que los oyentes dicen sobre Extreme Balance
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Warren N Kenner
- 09-17-24
Extreme Balance
Extreme Balance can be transformative. It equips you with the ability to navigate and harmonize between polar opposites, enabling you to overcome any challenge. The strategies you learn can be seamlessly applied to your business endeavors, personal growth, and athletic pursuits.
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Total3 out of 5 stars
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Ejecución2 out of 5 stars
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Historia2 out of 5 stars
- Bryan Zarnett
- 12-30-24
Good Idea but difficult to follow
The audible version is robotic in its presentation making the content hard to listen to. A good topic that is brought down a bit by its lack of tie-ins, and some poor examples (e.g. evasion is not a flight response in the flinch process nor is evasion, a good example of flight in a non-flinch response). Good idea, some good content but presentation of the audio version makes it a little harsh to follow.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- KJ
- 09-19-24
Fundamentals of life
Amazing book. Thorough and thought out through each lesson. Recommend to everyone. Love the concept of increasing your suffering tolerance. Continue to do things the hard way. It is the only way.
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esto le resultó útil a 1 persona
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Total1 out of 5 stars
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Ejecución1 out of 5 stars
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Historia2 out of 5 stars
- Chad Terpstra
- 01-24-25
Audio
Sounds like the narrator is AI, monotone and broken sentences. Hard to get engaged and focus on the story.
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