Executive Functioning Skills for Young Adults

Your Compass to Self-Regulation - Ace Time Management, Conquer Procrastination and Set Priorities for Success in College and Beyond

By: Heidi Bodanis

Narrated by: Amber Gulla

Length: 3 hrs and 3 mins

Publisher's summary

Unlock the secrets to success as a young adult.

Do you want to gain more independence and maximize your time? Are you struggling with procrastination, time management, and balancing priorities in your academic or professional life?

In this comprehensive guide, you will unlock the secrets to executive functioning success as a young adult–no more feeling overwhelmed and frustrated with life. Master time management, beat academic overwhelm, balance priorities, and conquer procrastination for stress-free success.

Listen to this book to discover:

• The neuroscience behind executive functioning–how your neural networks, prefrontal cortex, and other brain areas are involved in executive functioning.
• Procrastination 101–why you always like to make excuses, delay tasks, and put off your obligations (it's not because you're lazy!)
• Simple proven strategies to master time management–don't let time manage you; it's your turn to take control.
• How emotional regulation plays a role in executive functioning–and how to develop emotional intelligence and resilience to face any obstacle in front of you.
• Practical techniques to beat academic overwhelm–never worry about grades, tests, and deadlines again!
• Balancing priorities like a pro–know how to identify your goals for success and create action plans that you can stick to.
• How to hack your learning–ever feel like you don't understand the material? Make understanding easier.

Say goodbye to overdue deadlines, missed assignments, and emotional breakdowns and say hello to success!

It all starts now–start training your brain to become the executive functioning wiz you know you can be!

©2024 Heidi Bodanis (P)2024 Heidi Bodanis

Understanding Executive Functioning

This audiobook explains executive function, how difficult it can be for teenagers and young adults, why teens often struggle with it, and what steps can be taken to get a better handle on this. I enjoyed listening to this audiobook and learning about executive functioning from both the perspective of brain development and education. As the mother of two teenagers, I completely relate to this and can recognize many characteristics in my own children. I am so glad I a listened to this audiobook as it helped me better understand what my children are struggling with and also gave met strategies I can help them implement. The part that dealt with time management skills is outstanding.

Very Imformative

I liked that the book offers clear, practical advice for young adults to improve their executive functioning skills, like time management and emotional regulation. It's helpful how it explains the neuroscience behind these skills and provides strategies to tackle procrastination and academic overwhelm, making it a useful resource for achieving success and reducing stress.

Effective!

This guide has simplified what felt like an overwhelming struggle with time management and procrastination. Learning about the neuroscience behind executive functioning not only made me feel seen but also equipped me with practical strategies that actually work. The sections on emotional regulation and practical techniques for academic success have empowered me to take control of my life, making overdue deadlines and missed assignments a thing of the past.

Functioning Skills at their finest!

As a trained life coach and hypnotist specializing in supporting individuals with challenges in decision-making skills, I found this audiobook incredibly valuable. "Unlock the Secrets to Success as a Young Adult" offers practical strategies and insights into mastering executive functioning and achieving stress-free productivity. The author investigates the neuroscience behind executive functioning, providing a clear understanding of how our brains work in this aspect. The audio also addresses common issues like procrastination, time management, and balancing priorities, offering simple yet effective techniques to overcome them. I particularly appreciated the emphasis on emotional regulation and resilience, essential skills for navigating life's challenges. I highly recommend this audiobook to young adults or anyone seeking to take control of their lives and achieve success.

Develop Life Changing Skills!

Say goodbye to overwhelm and frustration as you delve into the secrets of self-regulation and time management. With Bodanis's guidance, young adults will conquer academic challenges, prioritize effectively, and overcome procrastination to achieve stress-free success. Whether you're navigating college or preparing for the journey beyond, this comprehensive guide will be your compass to personal and academic excellence.

Excellent insights

"Executive Functioning Skills for Young Adults" motivates those seeking to navigate life's challenges confidently and clearly. With its pragmatic strategies and compassionate approach, this book promises to usher listeners toward a fate free from missed deadlines, delinquent assignments, and emotional meltdowns.

One of the book's standout features is its exploration of procrastination, a common obstacle for many young adults. By uncovering the root causes of procrastination and providing actionable strategies, the book empowers readers to break free from the cycle of delay and reclaim control over their tasks and obligations. I recommend this audio to anyone struggling with planning, organizing, prioritizing, and getting started

So helpful and informative

The "Executive Functioning Skills for Young Adults" audiobook is an invaluable resource that provides practical strategies and guidance for young adults seeking to develop and enhance their executive functioning skills.

One of the reason I love this audiobook is its clear and concise explanations of executive functioning skills. The authors break down complex concepts into easily understandable terms, making it accessible for young adults who may be new to the topic. The audiobook covers a wide range of executive functioning skills, including time management, organization, planning, problem-solving, and self-regulation.

The audiobook offers a variety of practical strategies and techniques that young adults can implement in their daily lives. It provides step-by-step instructions, real-life examples, and exercises that help listeners apply the concepts discussed. By incorporating these strategies into their routines, young adults can improve their productivity, efficiency, and overall effectiveness in various areas of life, such as academics, career, and personal goals.

Very Informative

This book provides practical strategies and techniques for effective time management, helping young adults prioritize tasks and allocate their time efficiently.

The book also discusses ways to enhance self-regulation skills, including impulse control, emotional regulation, and the ability to stay focused on tasks.

Overall, the book offers a wealth of valuable information and guidance for young adults looking to enhance their executive functioning skills.

Always improving

Books like these are so important. It really helps round you out as a person and helps keep you organized and motivated. You can use these skills in your personal or business life!

Great functioning skills

This book is so good at teaching basic functioning skills. It is critical for young adults to obtain these skills as they will help them later on in life.