“I’ve been here the whole time. I know who I am, and who I am not. It’s important for my identity, to walk with that knowing, so that people do not put their projections or assumptions on me”

Do you know yourself in all moments? Can you see the unwavering version of yourself, regardless of who is looking or talking to you?

As the spotlight on mental health becomes brighter, with news and insight like never before, it might actually feel a bit overwhelming. But one thing that is consistent in all this knowledge, is the focus on knowing and understanding yourself.

In this week's episode, I am joined by Nova Nicole as we discuss the compass of life. As we try to navigate life, we are always looking for that north point, yet many of us have a big misunderstanding of what that point is. Guess what....it’s us!

You’ll hear unparalleled perspectives that provide the points to look back to yourself and confidently find your north point.

About Nova Nicole

Nova Nicole masterfully weaves life lessons she’s gathered from her career in Hollywood and her role in Leadership Development at Shopify to deliver instantly relatable presentations. She helps spark a renewed sense of confidence and empowerment over one’s own life. Audiences walk away with a fresh appreciation for their past, a bold affirmation of their power to transform their current experience, and effective tools to manifest dreams into future success.

She’s a Workplace Mental Health Advisor and Leadership Development Facilitator at Shopify. Nova’s also a fixture on the internationally syndicated talk show CTV’s “The Social”, and has been profiled in outlets like Huffington Post, The Globe and Mail, The Walrus, Chatelaine, CBC and CTV.

Connect with Nova Nicole

• Linkedin
• Instagram

Some topics discussed

• Discovering yourself through music
• Read the room, read the people
• Finding your adaptability in every situation
• Creating boundaries from the offset
• Creating a space for mental health
• Becoming another version of yourself
• Nobody knows “how it was supposed to go”
• Knowing yourself in all moments
• The Journey of Motherhood: Teaching them early what you learnt late

Connect with Sope

• Website
• Instagram 
• LinkedIn 
• Twitter
•  Email: hello@mindsetshift.co.uk

I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

“People need time, and space, for just reacting….to be able to think and process, before moving”

As spoken about in the last episode, change is inevitable and the one thing that is consistent in all life. Knowing this can help us navigate life, not get too attached and try to stay adaptable. But we don’t really talk about the steps that are needed for successful change. 

Patience, time, and even mourning can provide the understanding and the smaller steps you can take to move towards this greater change. In today's Everday Leadership short, hear the alternative side of thriving on change, and how you can find the balance with the inevitable.


Some topics discussed:

• The Struggles of Change: Lack of Clarity and Communication 
• The Reality of change: the good and the bad
• Balancing Change: Strengths Vs Weaknesses

Connect with Sope

• Website
• Instagram 
• LinkedIn 
• Twitter
•  Email: hello@mindsetshift.co.uk

I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything

“Change is inevitable, but progress depends on what we do with the change”

We know that change is inevitable and nothing is forever, yet most of us become shocked, or upset or even angry when we are forced into change and uncertainty. Even though we know it's inevitable?

In today's Everyday Leaderhip Short, Sope shares some critical things to ask yourself when faced with some new or a change of what you know. So you are not only surviving, but can fully understand and implement "thriving in change" in how you navigate life! 
 
Some topics discussed:

• Living in a VUCA world 
• Change is always happening: are you choosing it? 
• Thriving in Change: Finding Opportunities 

Connect with Sope

• Website
• Instagram 
• LinkedIn 
• Twitter
•  Email: hello@mindsetshift.co.uk

I am always keen to hear your thoughts and connect with the community of listeners. If you have any comments, feedback or thoughts, please drop me a voice message: https://mindsetshift.co.uk/#ask-me-anything