Episodios

  • The Hidden Side of HR: Kameka McLean on the Tough Calls No One Talks About

    The Hidden Side of HR: Kameka McLean on the Tough Calls No One Talks About
    Nov 18 2025
    In this episode of Everyday Leadership, Sope Agbelusi speaks with Kameka McLean, Group Head of HR at Walker Crips. Her story starts in Jamaica and stretches across more than forty countries where she has led major transformation projects, built teams, shaped organisational culture, and held firm to her values in rooms where many would stay silent. Kameka talks about the realities of arriving in the UK at sixteen, facing barriers she never expected, and building a career without a roadmap or role models. She opens up about finding her place in HR, managing pressure at senior levels, navigating global change programmes, raising standards inside organisations, and the personal mindsets that helped her grow. This conversation is about leadership identity, integrity, resilience, family motivation, culture, transformation, and the courage to stand firm when it counts. It is direct, honest, and full of insight for anyone who leads or wants to lead. What We Cover • The early experiences in Jamaica that shaped her drive and purpose • Moving to the UK as a teenager and dealing with unexpected barriers • How she built a career in HR without role models or guidance • The moment she had to integrate six thousand employees across twelve locations • How she handles organisational politics and senior pressure • Why integrity guides every decision she makes • The weight of being the only one in the room and how she navigates it • The importance of family, identity, and personal values • What she had to unlearn in order to grow as a leader Key Quotes “I felt out of place, but I never let that stop me.” “I will not do anything that goes against my integrity.” “Sometimes you need to pause before you respond. It saves you trouble.” About Kameka McLean Kameka McLean is the Group Head of HR at Walker Crips. She has led global transformation and integration programmes across multiple regions and sectors. Her work spans people strategy, organisational design, culture, talent, employment law, and senior leadership advisory. She is known for her clarity, honesty, and ability to bring humanity into high pressure environments.
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  • Inside the Mind of a Formula One Leader: Trust, Tension, and Teamwork with Seb Sheppard

    Inside the Mind of a Formula One Leader: Trust, Tension, and Teamwork with Seb Sheppard
    Nov 11 2025
    What does calm look like when everything is on fire? Seb Sheppard has lived leadership at every level — from flying Sea King helicopters in the Royal Navy to leading over 150 engineers at Alpine Formula 1, where milliseconds decide success or failure. In this episode of Everyday Leadership, Seb joins Sope Agbelusi to explore what it really means to lead under pressure. He shares the unseen side of Formula 1, the discipline he learned in the military, and the mindset that keeps teams composed when chaos hits. If you’ve ever faced high stakes, tight deadlines, or the weight of responsibility, this conversation will challenge how you think about control, composure, and courage.
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  • The Courage to Evolve: Why What Got You Here Won’t Get You There

    The Courage to Evolve: Why What Got You Here Won’t Get You There
    Nov 4 2025
    We often talk about growth like it’s a finish line, something to achieve or complete. But real growth never ends. You don’t arrive. You evolve. In this episode, Sope Agbelusi explores why the very version of you that brought success may be the same one holding you back. Through stories from marriage, neuroscience, and leadership, he reveals how to unlearn what no longer serves you and make space for who you’re becoming. From the transformation of Howard Schultz at Starbucks to the metaphor of the cocoon, this conversation challenges you to rethink success, identity, and the meaning of evolution. Because what got you here won’t get you there, and that’s not a warning. It’s an invitation. You’ll learn: Why growth is a lifelong process, not a destination How to evolve without abandoning your past success The neuroscience behind resistance to change Why unlearning is essential for authentic leadership Perfect for: Leaders, founders, and ambitious professionals who are ready to evolve, not just achieve. Quote from the episode: “Metamorphosis looks like dying before it looks like flying. Most people quit in the cocoon.”
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  • Burn Bright, Burn Out: The Hidden Cost of High Performance with Tolulope Oke

    Burn Bright, Burn Out: The Hidden Cost of High Performance with Tolulope Oke
    Oct 29 2025
    Tolulope Oke's journey is a masterclass in courage, intentionality, and backing yourself when the world tells you to settle. From being the only Black woman at Cambridge's oldest college to becoming a Global Head of Inclusion at Amazon and now CEO of The Inclusive Experience Group, Tolu shares the raw truth about what it takes to lead while Black in corporate spaces that weren't built for you. This conversation unpacks the real cost of excellence, why imposter syndrome is a scam designed to keep women doubting themselves, and how she learned to negotiate like a white man while staying true to her purpose. Tonulope opens up about the cycles of burnout, the disillusionment with DEI work, and why she still chooses to do this work despite everything. 🎙 In this episode: Growing up as a quadruplet and finding identity outside of being "one of four" The moment at Cambridge when she was referred to as "that Black girl" - and what she did about it Why your 70% might be someone else's 100% - and the dangerous trap that creates Walking away from roles on principle and demanding 40-50% pay rises The hidden cost of leading while Black: from self-abandonment to mental health Why "grateful for crumbs" mentality stops you from getting your bread How chaos creates opportunity to set order in the DEI space 💡 Key insights: "Life is a game based on how many cards you have in your hand. Some people are born with more cards, others with a full deck." "Imposter syndrome is a scam to keep women doubting themselves." "What would a white man do? Do that, but proceed with caution." "You're learning a new job and the job is learning you - give yourself grace." Connect with Tonulope Okay The Inclusive Experience Group LinkedIn Don't forget to like, comment, and subscribe for more stories that will inspire you to live authentically and courageously. REACH OUT & CONNECT: 🌐 Website - https://mindsetshift.co.uk/ 💻 LinkedIn - https://www.linkedin.com/in/sopeagbelusi/ 🎬 Instagram - https://www.instagram.com/sopeagbelusi/ 📖 100 Day Devotional - https://100daydevotional.com/ ✉️ Email: hello@mindsetshift.co.uk
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  • Why Your Past Doesn’t Define Your Future | Avril Grant on Transformation & Leadership

    Why Your Past Doesn’t Define Your Future | Avril Grant on Transformation & Leadership
    Oct 14 2025

    Avril Grant’s story is one of audacity, healing, and radical self-belief. She shares how her experiences of racial violence and rejection became the roots of her life’s mission to empower others to rise above their circumstances and believe again in what’s possible.

    This conversation explores the intersection of pain and purpose, motherhood and leadership, survival and success. Avril opens up about how she found her calling, built her first empowerment programme from scratch, and took it into prisons where she continues to change lives today.

    🎙 In this episode:

    • The night Avril’s family faced racial violence and how it shaped her view of justice and resilience
    • Becoming a single mum at 19 and finding the courage to rebuild
    • The moment she left accountancy to follow her purpose
    • Writing her first empowerment programme in two and a half hours
    • How Avision grew from community halls to 36 prisons across the UK
    • What true rehabilitation and leadership really look like
    • Why we’re all capable of transformation no matter our past

    💡 Key insight:

    “Your past doesn’t define your future your mindset does.”

    “Purpose often hides inside your pain.”

    “People are not their conviction. Their behaviour isn’t their identity.”

    Connect with Avril

    • Website
    • Instagram
    • Linkedln
    • Email - avril@a-vision.co.uk

    Connect with Sope

    Website | Youtube | Instagram | LinkedIn

    Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.

    We’re always keen to get feedback so if you have any thoughts, send us an email at hello@mindsetshift.co.uk
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    1 h y 12 m
  • Vanessa Sanyauke: From Vision Boards to Breaking Barriers in Leadership

    Vanessa Sanyauke: From Vision Boards to Breaking Barriers in Leadership
    Sep 30 2025

    In this conversation with award-winning entrepreneur and founder Vanessa Sanyauke, we explore the highs and lows of building a career and movement that changes lives.

    You’ll hear:

    • How an 8-year-old Vanessa found inspiration in Oprah.
    • The story of how a recruiter told her she wasn’t good enough yet she landed her dream role at Standard Chartered through vision boarding and persistence.
    • The emotional toll of building Girls Talk London and why success often hides unseen struggles.
    • Why virality doesn’t equal value, and what really builds long-term influence.
    • How Vanessa shifted from perfectionism to consistency to relaunch her podcast and brand.
    • Her honest reflections on burnout, rest, and redefining what leadership means.

    About Vanessa Sanyauke
    Vanessa is the founder and CEO of Girls Talk London, operating across 37 countries and connecting over 60,000 women to global industries. She has been recognised as one of the most inspiring women in the UK, featured in The Guardian, Financial Times, and as a visiting lecturer at the London School of Economics.

    Connect with Vanessa:

    • LinkedIn
    • Girls Talk London
    • The Hill App

    Connect with Sope

    Website | Youtube | Instagram | LinkedIn

    Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.

    We’re always keen to get feedback so if you have any thoughts, send us an email at hello@mindsetshift.co.uk
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    58 m
  • Why Communication Is the Real Superpower with Chris Clark

    Why Communication Is the Real Superpower with Chris Clark
    Sep 17 2025

    In this episode of Everyday Leadership, I sit down with Chris Clark, Founder & Managing Director of InHarmony Consulting Group. From being called a “young preacher” as a child, to leading culture at global giants like Google, ESPN, and Soho House, Chris’s story is a masterclass in communication, resilience, and intentional leadership.

    We talk about:

    • Growing up between church sermons and basketball courts.
    • Why structure transforms ERGs from event planners into culture shapers.
    • The weight of leading through COVID at Soho House.
    • Taking the leap from corporate into entrepreneurship.
    • Redefining success as harmony, not balance.

    This conversation is for leaders, entrepreneurs, and change-makers who want practical insights on culture, resilience, and authentic leadership.

    Chris shows that leadership isn’t about titles or control — it’s about helping others achieve their own definition of success, and using communication as the bridge.

    Connect with Chris:
    LinkedIn
    Website
    Instagram
    Email: chris@inharmonyconsulting.com

    Connect with Sope

    Website | Youtube | Instagram | LinkedIn

    Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.

    We’re always keen to get feedback so if you have any thoughts, send us an email at hello@mindsetshift.co.uk
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    1 h y 1 m
  • Less Is More with Sope Agbelusi

    Less Is More with Sope Agbelusi
    Sep 9 2025

    We have been taught that the key to success is more. More meetings. More goals. More hustle. But neuroscience, psychology, and lived leadership experience all say the opposite: less is more.

    In this episode, I break down:

    • The 5 biggest lies leaders believe about “more”
    • 10 powerful reasons why doing less leads to greater clarity, creativity, and influence
    • Real-world lessons from Warren Buffett, Serena Williams, Indra Nooyi, Steve Jobs, Chimamanda Ngozi Adichie, and African proverbs
    • How scripture reminds us of the power of stillness, focus, and legacy

    If you are a busy executive, founder, or a leader navigating complexity, this conversation will challenge the way you think about productivity and impact.

    Because leadership is not about doing everything.
    It is about doing the right things, deeply, consistently, and with conviction.

    Connect with Sope

    Website | Youtube | Instagram | LinkedIn

    Did you find this helpful? If you like this episode, please leave a review or share it with someone who could benefit from listening.

    We’re always keen to get feedback so if you have any thoughts, send us an email at hello@mindsetshift.co.uk
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    10 m