![Entrenamiento Intensivo en Estrategias del Sueño - ¡28 Dias Para Curar Rapido tu Insomnio! [Intensive Sleep Strategy Training - 28 Days To Quickly Cure Your Insomnia!] Audiobook By Tony Strong, Edglimar Romero cover art](https://m.media-amazon.com/images/I/51zu0vKDR6L._SL500_.jpg)
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Entrenamiento Intensivo en Estrategias del Sueño - ¡28 Dias Para Curar Rapido tu Insomnio! [Intensive Sleep Strategy Training - 28 Days To Quickly Cure Your Insomnia!]
- 11 Estrategias Increíbles Contra el Insomnio que me han Mantenido los Últimos 25 Años [11 Amazing Insomnia Strategies That Have Kept Me Up for the Last 25 Years]
- Narrated by: Miguel de Ugarte Jesse
- Length: 3 hrs and 28 mins
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![Entrenamiento Intensivo en Estrategias del Sueño - ¡28 Dias Para Curar Rapido tu Insomnio! [Intensive Sleep Strategy Training - 28 Days To Quickly Cure Your Insomnia!] By cover art](https://m.media-amazon.com/images/I/51zu0vKDR6L._SL63_.jpg)
Entrenamiento Intensivo en Estrategias del Sueño - ¡28 Dias Para Curar Rapido tu Insomnio! [Intensive Sleep Strategy Training - 28 Days To Quickly Cure Your Insomnia!]
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Publisher's summary
¿Has perdido el hábito de dormir?
¿Te despiertas más cansado que cuando te acostaste?
¿Te suena familiar?
¡No estás solo!
Millones de personas en todo el mundo sufren estos problemas de salud aplastantes y debilitantes.
Podría ser por muchas razones - ¡Afortunadamente este libro te da las respuestas!
El insomnio es uno de los problemas más comunes en nuestra sociedad moderna que puede conducir fácilmente a una espiral de infelicidad junto con enfermedades físicas y mentales.
¡Por eso he escrito este libro para ti!
Dentro de este, descubrirás:
- Por qué hacer este Entrenamiento Intensivo puede ser divertido y quizás ¡un poco travieso!
- Cómo prepararte para el éxito - de día y de noche.
- ¡No es sólo dejar de consumir cafeína!
- Aprende acerca de los alimentos que ayudan y dificultan tus patrones de sueño - ¡te sorprenderás!
- Por qué, lo que recomiendan los asesores del sueño, puede que no te ayude.
- Cómo disfrutar del proceso, gana más confianza a medida que tu rutina de sueño se recupera, ¡como un viejo amigo!
- Descubre cómo puedes obtener un alivio rápido en cuestión de días - siguiendo este plan
- Cómo hacer un plan de sueño y registrar tu progreso - sin esfuerzo.
- Aleja lo negativo y atrae lo positivo para una buena noche de sueño - ¡fácilmente!
- Averigua qué está causando tus noches de insomnio y corrígelo, rápido.
- Únete a muchos como tú que han perdido el hábito de dormir - ¡Únete a la revolución del entrenamiento intensivo del sueño!
- Y mucho más...
En los últimos 25 años, he ayudado a muchas personas - amigos, colegas, familiares y clientes que pagan - a cambiar sus hábitos de sueño. También he usado esta misma técnica para transformar completamente mi vida, de luchar con noches interminables e inquietas de insomnio causando depresión y problemas en mis relaciones, a vivir ahora con más alegría, energía, amor y un estilo de vida mucho más saludable de lo que jamás creí posible.
Lo que realmente marcó la diferencia para mí fue cambiar mi forma de pensar. Es bien sabido que para cambiar tu vida necesitas modificar tus pensamientos. ¡Y entonces tu vida encontrará rumbo!
Eso es lo que aprenderás en este audiolibro.
Actúa hoy - ¡No te pases otra noche mirando el reloj!
¡Obtiene este audiolibro ahora y crear una vida nueva para ti y tus seres queridos!
Please note: This audiobook is in Spanish.
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What listeners say about Entrenamiento Intensivo en Estrategias del Sueño - ¡28 Dias Para Curar Rapido tu Insomnio! [Intensive Sleep Strategy Training - 28 Days To Quickly Cure Your Insomnia!]
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Terrell Patterson
- 10-08-20
El sueño es importante
El sueño es importante, para tener vidas plenas y felices, no nos damos cuenta de que nos falta dormir mejor hasta que la fatiga y la negatividad empiezan a asentarse en nuestras vidas. Por suerte encontré este libro que me ayudó a dar vuelta la situación y ahora he vuelto a tener una vida llena de energía y mucho más positiva.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anthony Thacker
- 10-14-20
Genial libro
Muchos consejos útiles, ideas prácticas y una autentica guía para dormir mejor y dejar atrás el insomnio. Lo recomiendo con toda certeza.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Ramon B. Hamilton
- 03-13-21
concepto asombroso
EL libro trata sobre muchas de las causas de los desórdenes del sueño, pero más importante aún sobre sus soluciones. Es todo un proceso mejorar nuestros hábitos del sueño, pero es algo que realmente vale la pena, no solo por nuestra salud si no también por nuestra felicidad.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Kevin Thompson
- 10-12-20
El sueño es importante
El sueño es importante, para tener vidas plenas y felices, no nos damos cuenta de que nos falta dormir mejor hasta que la fatiga y la negatividad empiezan a asentarse en nuestras vidas. Por suerte encontré este libro que me ayudó a dar vuelta la situación y ahora he vuelto a tener una vida llena de energía y mucho más positiva.
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Overall4 out of 5 stars
-
Performance4 out of 5 stars
-
Story4 out of 5 stars
- Carrol Means
- 10-14-20
Geniales ideas y conceptos
Nada de ideas sin comprobar ni conceptos extraños, este libro es una guía práctica escrita por alguien que sabe de lo que habla. Ahora estoy durmiendo más y mejor de lo que nunca pensé que podría.
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Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- William Frazier
- 10-08-20
Mi salud ha mejorado
La higiene de sueño es algo de lo que se habla poco, de hecho, yo ni sabía que existía antes de escuchar este audiolibro, pero ahora me doy cuenta de su importancia. Como puede pasar tantos años durmiendo mal y sin tener idea de porque es algo que todavía no entiendo. Afortunadamente eso ha quedado en el pasado y ahora disfruto de excelente sueño todas las noches.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sonya Upchurch
- 10-14-20
Fue muy disfrutable escucharlo
Esta escrito de un modo muy interesante y fácil de comprender y retener. Me gustó también la narración que sabe acompañar al texto de la mejor manera.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jessica Thompson
- 09-27-20
Gran audiolibro
Sufro insomnio desde hace años, por el stress, por las responsabilidades y a veces simplemente por la costumbre no puedo dormir todo lo que querría. Afortunadamente encontré este libro que tiene todo lo que necesitaba para poder dejar atrás esas noches de mirar el celular o el techo hasta el amanecer
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Alisia Foster
- 09-27-20
Me ayudó mucho
Soy alguien que vive sufriendo por los nervios, por lo que pasó, por lo que me pasa y por lo que puede pasar, siempre hay algo que me deja sin dormir. El autor entiende que uno enfrenta muchas preocupaciones diarias y brinda técnicas para poder enfrentarlas y así lograr conciliar el sueño
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lillie Etheridge
- 10-13-20
Muy bueno sin dudas
Tenía algunos problemas de insomnio por culpa del stress laboral y otros temas. Pero gracias a los consejos y prácticas de Tony, ahora estoy durmiendo mejor y practicando una higiene del sueño ampliamente superior.
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