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Emotional Self Care for Black Women
- Don't Let Your Inner Critic Hold You Back: A Transformative Mental Health Workbook to Boost Self-Esteem, Enhance Self-Love, and Start Healing
- Narrated by: Annjannette Edwards
- Length: 2 hrs and 7 mins
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Emotional Self Care for Black Women
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Publisher's summary
Are you a black woman struggling with emotional and mental health issues?
Are you tired of overwhelming feelings but don’t know what to do about them?
Are you ready to learn practical tips to kickstart an emotional self-care journey?
If you said YES to any of these questions, then you’re in good hands!
As a black woman, you’re not only subjected to high expectations for your gender but also social and economic pressures brought about by discrimination and racism.
That’s hard enough for anyone to deal with. How much more if the odds are constantly stacked against you for simply being YOU?
We get it.
As black women, you must learn how to break the toxic cycle of shame, guilt, and oppression. And, for this to happen, you need to learn the emotional, mental, and spiritual tools to put yourself first.
But where do you even start? The answer is simple: Start with taking care of yourself.
So, if you’re ready to heal from the negative thoughts that hold you back, as well as the fear, anxiety, and depression that keep you from realizing your worth and potential, then this audiobook is for you!
Filled with proven and fun exercises to help black women prioritize their emotions and achieve self-love, this audiobook shows you that it’s okay to not be so strong all the time!
After finishing this audiobook, black women like you will:
- Learn to love themselves completely and live the life of their dreams
- Lay down their walls and practice total self-compassion
- Grow into the best version of themselves without seeking approval from others
- And so much more!
This audiobook helps you transform your mental health and emotional wellbeing so that you can come out more confident, self-loving, and truly healed.
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Story5 out of 5 stars 53
Being a Black woman today comes with unique struggles that others don’t even know about. You face the discrimination that both women and people of color encounter. Your needs are often belittled or dismissed. You have to battle against a lot of unhelpful labels and limitations imposed on you by society. And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.
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5 out of 5 stars
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Just what I needed
- By Beth Blake on 10-13-22
By: Alicia Magoro
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Healing the Feminine Energy
- & the Wounds of Your Inner Child
- By: Reemus
- Narrated by: Reemus Bailey
- Length: 1 hr and 18 mins
- Unabridged
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Overall4 out of 5 stars 28
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 26
Healing the Feminine Energy is a spiritual guide, written with love and empathy for those who want to nurture their feminine energy. It’s the perfect catalyst for those looking to ignite or go deeper into their healing journey. By learning how to embrace the deepest parts of yourself, you gain an increase in confidence, self-love, and a clear understanding of the beauty of feminine energy.
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5 out of 5 stars
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Really needed this
- By kellie on 04-24-24
By: Reemus
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Forgiving What You Can't Forget: Audio Bible Studies
- How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 2 hrs and 15 mins
- Original Recording
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Overall4.5 out of 5 stars 111
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Performance4.5 out of 5 stars 93
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Story4.5 out of 5 stars 93
The Audio Bible Study series provides a unique learning experience. Instead of sitting down to watch a video teaching for Bible study, listen to the same quality Bible study content on the go! Whether you listen on your commute, while walking outside, or over a lunch break, you can access high-quality audio Bible studies wherever you are. Get the most out of the teaching by diving into the accompanying study guide (sold separately) to walk through reflection questions and individual Bible study to go deeper.
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5 out of 5 stars
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Best Book
- By Katy Santiago on 12-10-20
By: Lysa TerKeurst
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Self Discipline: 30 Days to Self Discipline
- 30 Days to Greatness, Volume 2
- By: 30 Days to Greatness, Lucia Georgiou
- Narrated by: Matyas J.
- Length: 58 mins
- Unabridged
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Overall4 out of 5 stars 14
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Performance3.5 out of 5 stars 10
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Story4 out of 5 stars 10
What is self-discipline? What does it mean to lack it? Why do you think you're not as disciplined as you would like? Is it because you manage your time poorly? You lack organizational skills? You lack motivation? Procrastination is your greatest enemy? You're just too lazy? What many people don't realize is that all of these issues, which they see as causes of poor self-discipline, are actually symptoms. Are you confronting one or more of them?
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1 out of 5 stars
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"Day 12: create a routine. today set one"???HOW
- By Max-Laurent Alexandre on 09-28-22
By: 30 Days to Greatness, and others
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The 21-Day Self-Love Challenge
- Learn How to Love Yourself Unconditionally, Cultivate Self-Worth, Self-Compassion and Confidence: 21-Day Challenges, Volume 6
- By: 21-Day Challenges
- Narrated by: Amy Johnson
- Length: 1 hr and 8 mins
- Unabridged
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Overall4.5 out of 5 stars 540
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Performance4.5 out of 5 stars 451
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Story4 out of 5 stars 452
Most people nowadays suffer from low self-esteem. And of course we do! We live in a world where we call people who love themselves arrogant, where we encourage children to compete with one another in school, and where we immerse ourselves daily in media of all the millions of things we have to do before we are considered adequately lovable. The 21-day challenge will help you to develop self-love and acceptance in an easy step-by-step way....
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5 out of 5 stars
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One of the most helpful books I've read/listen to
- By Amy van den Berg on 12-07-15
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Black Women and Narcissists
- Refuse to Be Abused! Discover Why Black Women Are Targets for Narcissistic Men, Reclaim Your Stolen Self-Worth and Stop Being ... So You Can Emotionally Heal for Good
- By: Nya Love
- Narrated by: Candace Berry
- Length: 3 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 49
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Performance5 out of 5 stars 49
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Story5 out of 5 stars 49
It's time to break free from the clutches of narcissistic abuse, and reclaim your power as a black woman. In this book, you will find the tools and knowledge to recognize and escape abusive situations, heal from the trauma, and embrace a future filled with self-love and empowerment.
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5 out of 5 stars
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Very helpful
- By Marquise Shelton on 04-11-24
By: Nya Love
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You'll Come Back to Yourself
- By: Michaela Angemeer
- Narrated by: Michaela Angemeer
- Length: 26 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
Dive into this collection of poetry and prose inspired by modern dating and broken relationships, perfect for fans of Rupi Kaur and Orion Carloto.
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3 out of 5 stars
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The narration didn't do this justice
- By Rescue Friends on 04-15-24
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Spiritual Cleanse, Detox Your Mind, Body & Spirit From Negativity With Healing Energy, Day & Night Meditation, Hypnosis & Affirmations - Expanding Evolution
- By: Jupiter Productions
- Narrated by: Kev Thompson
- Length: 9 hrs and 9 mins
- Original Recording
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Overall5 out of 5 stars 4
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Performance5 out of 5 stars 4
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Story5 out of 5 stars 4
Expanding Evolution, Day & Night Meditations programs have been designed for those who wish to expand and evolve into increased personal success by exercising the power of focused perception and intention with positive thoughts, behaviors, and emotions. In addition, a daily practice of meditation has been known to provide many additional benefits, such as increased energy levels, health, happiness, optimism, peace, clarity, and self-control.
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5 out of 5 stars
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Awesome Meditation for anyone who needs uplifting
- By Amazon Customer on 01-16-23
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The Black Girl's Guide to Financial Freedom
- Build Wealth, Retire Early, and Live the Life of Your Dreams
- By: Paris Woods
- Narrated by: Paris Woods
- Length: 5 hrs and 21 mins
- Unabridged
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Overall5 out of 5 stars 472
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Performance5 out of 5 stars 434
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Story5 out of 5 stars 434
Are you tired of spinning your wheels following financial advice that leaves you feeling broker than before? Are you pulling your hair out trying to follow the complicated instructions offered by the gurus? In The Black Girl's Guide to Financial Freedom, Paris Woods takes the guesswork out of wealth-building and presents a plan that anyone can follow. This audiobook is perfect for Black women of any age, including young professionals just starting to set financial goals and mid-career women who are tired of following the same old rules.
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1 out of 5 stars
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If you want to hear stories.
- By Melissa H. on 10-21-22
By: Paris Woods
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Healing the Soul of a Woman Devotional
- By: Joyce Meyer
- Narrated by: Jodi Carlisle
- Length: 6 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 1,852
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Performance5 out of 5 stars 1,497
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Story5 out of 5 stars 1,483
Internationally renowned Bible teacher Joyce Meyer draws on her own history of abuse to show women how Christ's redeeming love heals emotional wounds and brings joy to life.
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5 out of 5 stars
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AMAZING!!!
- By Archelena McDonald on 09-17-18
By: Joyce Meyer
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Woman Evolve
- Break Up with Your Fears and Revolutionize Your Life
- By: Sarah Jakes Roberts
- Narrated by: Sarah Roberts
- Length: 6 hrs and 13 mins
- Unabridged
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Overall5 out of 5 stars 3,622
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Performance5 out of 5 stars 3,085
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Story5 out of 5 stars 3,066
Who would imagine being friends with Eve - the woman who’s been held responsible for the fall of humanity (and cramps) for thousands of years? Certainly not Sarah Jakes Roberts. That is, not until Sarah discovered she is more like Eve than she cares to admit. Everyone faces trials, and everyone will mess up. But failure should not be the focus. Your focus should not be on who you were but rather the pursuit of who you can become.
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5 out of 5 stars
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Truly a blessing to women all over the world
- By wendy on 05-03-21
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Overall4.5 out of 5 stars 85,097
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Performance4.5 out of 5 stars 72,004
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Story4.5 out of 5 stars 71,284
Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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5 out of 5 stars
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
What listeners say about Emotional Self Care for Black Women
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance2 out of 5 stars
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Story2 out of 5 stars
- Spring
- 03-08-24
Where is the worksheets?
I completed chapter one. so far so good. However, I am having difficulties finding the worksheets.
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