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Emotional Healing
- How to Put Yourself Back Together Again
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
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Publisher's Summary
When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems.
Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others.
Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life.
Learn to feel like yourself again.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Emotional Healing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall
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Performance
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- Anonymous User
- 06-16-20
NOT for me
It's not the type of book I need at the moment I'm doing another type of healing another time I.will come back to it would recommend
2 people found this helpful
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Overall
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Performance
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Story

- RB
- 03-18-22
Comprehensive, applicable, and kind
Great book, comprehensive, applicable, and kind. The narrator sounds very good all the time, as if he was in the room with a sensitive voice according to the content.
I've recommended this book as it offers insight and tools in a variety of areas that All can benefit from, not just those who feel that need help.
It's definitely helpful knowledge to navigate life with, and I think it's better to obtain this knowledge and awareness before the challenges happen in life. That way we can also help ourselves from the beginning of a new circumstance. Besides the benefit of being able to be more appropriate around people going through something.
Thank you.
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- Anna L
- 08-07-21
Too much of theory
I've had the pleasure to listen to Harry Barry's webinar at London Business Forum and as a result bought his book and was excited to learn more. Unfortunately 80% of the book is a theory and the take-aways could be talked through within 30 minutes. As a person suffering anxiety the information how my brain works and which parts are responsible is of no importance, I wanted to have clear examples and number of options to try out, but it was only marginal in this audiobook.
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Story
Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
By: Cortez Ranieri
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The PTSD Workbook
- Skills and Techniques to Overcoming Trauma and Start Recovering
- By: Greg Watson
- Narrated by: Brandon Bujnowski, If and Only If Productions Inc.
- Length: 3 hrs and 22 mins
- Unabridged
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Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.
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Not a workbook
- By Ben on 12-21-21
By: Greg Watson
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
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The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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Amazing Book
- By Dan on 03-16-16
By: Susan Anderson
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
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Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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This is an outdated edition of this book
- By Sweetlou on 03-13-23
By: Alan D. Wolfelt
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Stop Worrying
- Start Free Living, Reduce Anxiety, and Eliminate Negative Thinking. Relieve Stress and Overcome Your Fears
- By: James Rules
- Narrated by: Micah Howery
- Length: 3 hrs and 7 mins
- Unabridged
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This book is dedicated to all who worry, and don’t know how to stop; to those whose lives have been degraded by worry, as well as those who are going through a crisis and wish to maintain as normal a life as possible. There is no overnight solution to worry, but it can be defeated and returned to the role it was originally meant to fulfill, that of a warning that something needs to be handled.
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Everyone should listen this audio-book,
- By Darnell Barker on 02-23-20
By: James Rules
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
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Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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Excellent
- By Amaya on 12-16-22
By: Janina Fisher
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- By: Damian Blair
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Unabridged
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Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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Knowledgeable.
- By Terri Owen on 12-08-21
By: Damian Blair
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Anxiety: Reprogram Your Subconscious Mind and Win Overthinking, Jealousy, Panic Attacks, Depression. Cure Anxiety in Relationships & Couple’s Conflicts with Your Narcissistic Partner Through Meditation
- By: Marika White, Matthew Abuse
- Narrated by: Erika Mary
- Length: 11 hrs and 8 mins
- Unabridged
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Anxiety is a normal reaction the body experiences during times of stress. Excessive anxiety can make you avoid people and social situations. Discover what you can do to tackle your anxiety and work on improving yourself and your relationships.
By: Marika White, and others
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- By: Beck Wallace
- Narrated by: Jim D Johnston
- Length: 3 hrs and 10 mins
- Unabridged
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To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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Generic, surface level info
- By Anonymous User on 11-10-20
By: Beck Wallace
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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Amazing
- By Kimberly Davis on 10-27-20
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Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- By: Christopher Lopez
- Narrated by: Raven
- Length: 3 hrs and 7 mins
- Unabridged
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Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
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No substance
- By Miles on 01-30-23
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PTSD and Relationships: Loving Someone with PTSD
- By: Tim L. Gardner
- Narrated by: Sam Slydell
- Length: 3 hrs and 25 mins
- Unabridged
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Witnessing your loved one suffer hurts. Find out what you can do to support them without putting your relationship at risk...Living with someone suffering from PTSD can prove to be extremely stressful and disheartening, as all you wish is to see them happy and acting like their normal selves. By taking the time to educate yourself and know what to prepare for, you will have everything you need to serve as a vital piece to the recovery puzzle.
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Poor narration
- By Robert S. Swan on 02-07-23
By: Tim L. Gardner