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Emotional Healing
- How to Put Yourself Back Together Again
- Narrated by: Dr Harry Barry
- Length: 7 hrs and 19 mins
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Emotional Healing
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Publisher's Summary
When we experience trauma, loss or grief the pain can feel as if it will last forever. We begin to wonder if our old selves - the ones who felt hope and happiness and joy - are lost to us. And our emotions can lead us into damaging behaviours that compound our problems.
Dr Harry Barry acknowledges there is no magic wand that will take our pain away completely, but he uses his clinical experience, combined with cognitive behavioural therapy, to show that emotional healing is always possible. You can put yourself back together with the simple exercises and straightforward advice that have helped countless others.
Emotional Healing is a practical, compassionate companion for anyone who feels that their emotional wounds are preventing them from fully embracing life.
Learn to feel like yourself again.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Emotional Healing
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- Anonymous User
- 06-16-20
NOT for me
It's not the type of book I need at the moment I'm doing another type of healing another time I.will come back to it would recommend
2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- RB
- 03-18-22
Comprehensive, applicable, and kind
Great book, comprehensive, applicable, and kind. The narrator sounds very good all the time, as if he was in the room with a sensitive voice according to the content.
I've recommended this book as it offers insight and tools in a variety of areas that All can benefit from, not just those who feel that need help.
It's definitely helpful knowledge to navigate life with, and I think it's better to obtain this knowledge and awareness before the challenges happen in life. That way we can also help ourselves from the beginning of a new circumstance. Besides the benefit of being able to be more appropriate around people going through something.
Thank you.
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story2 out of 5 stars
- Anna L
- 08-07-21
Too much of theory
I've had the pleasure to listen to Harry Barry's webinar at London Business Forum and as a result bought his book and was excited to learn more. Unfortunately 80% of the book is a theory and the take-aways could be talked through within 30 minutes. As a person suffering anxiety the information how my brain works and which parts are responsible is of no importance, I wanted to have clear examples and number of options to try out, but it was only marginal in this audiobook.
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Broken from Parent Loss?
- Simple Secrets of Navigating Grief, Building Resilience, Finding Hope & Comfort After the Loss of Your Parent (Navigating Grief & Loss, Book 1)
- By: Rosetta Fei
- Narrated by: Margaret Wakeley
- Length: 3 hrs and 36 mins
- Unabridged
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Overall5 out of 5 stars 48
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Performance5 out of 5 stars 46
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Story5 out of 5 stars 46
It may seem as though your sadness and loss will never be fully expressed when your parent passes away. You may go through one of the most challenging phases of your life whilst in your bereavement and grief. But despite your sorrow, there is light at the end of the tunnel. This grief recovery book is a must for anyone who has lost a mother or father. So anyone who has lost a parent, a career, or even a marriage, a home, a pregnancy, or a nest fund can benefit from this book's guidance and lightening of the path to peace and a more positive outlook.
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5 out of 5 stars
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Excellent Guide
- By Amazon Customer on 01-09-23
By: Rosetta Fei
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Complex PTSD and Recovery
- Step by Step Strategies to Recover from Childhood Trauma, Narcissistic Abuse, Depression, Social Anxiety and Boost Self-Esteem
- By: Mike Proctor
- Narrated by: Tom Brooks
- Length: 3 hrs and 43 mins
- Unabridged
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Overall4 out of 5 stars 3
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Performance4 out of 5 stars 3
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Story3.5 out of 5 stars 3
Post Traumatic Stress Disorder is debilitating. Life seems to be on hold. Accomplishing the smallest of tasks takes all the stamina you can muster. Without treatment the symptoms get worst. Many suffer in silence. They simply don't have the energy or will power to leave the house and face the public to attend therapy appointments for help with their PTSD. That is where books come in handy. You can work on your healing in the privacy of your own home. I've written this book to help you on your road to recovery.
By: Mike Proctor
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Progressing Through Grief
- Guided Exercises to Understand Your Emotions and Recover from Loss
- By: Stephanie Jose LMHC LCAT, Cecile Reve LMHC
- Narrated by: Ann Richardson
- Length: 2 hrs and 39 mins
- Unabridged
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Overall4.5 out of 5 stars 185
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Performance4.5 out of 5 stars 164
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Story4.5 out of 5 stars 162
Grieving is a highly personal experience and reactions differ from person to person. Feelings of loss are arguably the most unique, confusing feelings with which to cope. Therapist and grief expert, Stephanie Jose, understands this. She created Progressing Through Grief as an interactive resource to gently meet you wherever you are today, as you move through your grief and toward healing.
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5 out of 5 stars
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phenomenal book, truly helpful
- By DnTA on 06-09-21
By: Stephanie Jose LMHC LCAT, and others
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Recovery from Gaslighting, Narcissistic Abuse, Codependency & Complex PTSD
- Thrive After Emotional Hidden Abuse, People-Pleasing and Toxic Relationships
- By: Melanie Parker
- Narrated by: Krystina Bailey
- Length: 10 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 25
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Performance5 out of 5 stars 25
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Story4.5 out of 5 stars 25
Abuse isn’t just physical. More often, it's hurtful words, insults, being yelled at, or threatened. Abuse can also be emotional–being neglected, lied to, or manipulated. No form of abuse is okay.
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5 out of 5 stars
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I highly recommend this book
- By Frank W. Ottinger on 03-03-23
By: Melanie Parker
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Understanding and Coping with Grief
- How to Manage Your Life After the Loss of a Loved One
- By: Cortez Ranieri
- Narrated by: KC Wayman, Devon Wilcox
- Length: 7 hrs and 26 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Are your friends and family not understanding your pain? Do you feel lost trying to navigate your way through grief? If so, then this bundle will be perfect for you. You’ll learn about 10 habits and mindsets designed to help you not only cope with your loss, but to also emerge stronger; psychological research to help you understand your reactions, allowing you to see just how normal your current feelings are as you grieve; and more.
By: Cortez Ranieri
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The PTSD Workbook
- Skills and Techniques to Overcoming Trauma and Start Recovering
- By: Greg Watson
- Narrated by: Brandon Bujnowski, If and Only If Productions Inc.
- Length: 3 hrs and 22 mins
- Unabridged
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Overall4.5 out of 5 stars 33
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 32
Lives can suddenly be sent crashing down when images, conversations, smells, or sounds begin to remind us of something that is now associated with a traumatic event of that time. Emotional trauma increases the feeling of shame inflicted many years ago. Families hid it and never spoke about it, fearing that the trauma would shed disgraceful light on the survivor - the syndrome of "we don’t air our dirty laundry”.
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1 out of 5 stars
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Not a workbook
- By Ben on 12-21-21
By: Greg Watson
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The Journey from Abandonment to Healing
- Surviving Through and Recovering from the Five Stages That Accompany the Loss of Love
- By: Susan Anderson
- Narrated by: Randye Kaye
- Length: 10 hrs and 11 mins
- Unabridged
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Overall4.5 out of 5 stars 483
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Performance4.5 out of 5 stars 391
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Story4.5 out of 5 stars 383
The Journey from Abandonment to Healing is designed to help all victims of emotional breakups-whether they are suffering from a recent loss or a lingering wound from the past; whether they are caught up in patterns that sabotage their own relationships or they are in a relationship where they no longer feel loved. From the first stunning blow to starting over, this book provides a complete program for abandonment recovery.
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5 out of 5 stars
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Amazing Book
- By Dan on 03-16-16
By: Susan Anderson
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Understanding Your Grief
- Ten Essential Touchstones for Finding Hope and Healing Your Heart
- By: Alan D. Wolfelt
- Narrated by: Qarie Marshall
- Length: 5 hrs and 30 mins
- Unabridged
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Overall5 out of 5 stars 44
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Performance5 out of 5 stars 36
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Story5 out of 5 stars 36
Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well.
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2 out of 5 stars
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This is an outdated edition of this book
- By Sweetlou on 03-13-23
By: Alan D. Wolfelt
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Getting Past Your Past
- Take Control of Your Life With Self-Help Techniques from EMDR Therapy
- By: Francine Shapiro
- Narrated by: Karen White
- Length: 12 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 785
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Performance4.5 out of 5 stars 655
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Story4.5 out of 5 stars 646
Whether we've experienced small setbacks or major traumas, we are all influenced by memories and experiences we may not remember or don't fully understand. Getting Past Your Past offers practical procedures that demystify the human condition and empower listeners looking to achieve real change. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science behind why we get stuck in various ways and what we can about it.
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3 out of 5 stars
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NOT ENOUGH ON SOLUTIONS
- By MZHOLLAND on 08-20-12
By: Francine Shapiro
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Stop Worrying
- Start Free Living, Reduce Anxiety, and Eliminate Negative Thinking. Relieve Stress and Overcome Your Fears
- By: James Rules
- Narrated by: Micah Howery
- Length: 3 hrs and 7 mins
- Unabridged
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Overall4 out of 5 stars 5
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Performance4.5 out of 5 stars 4
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Story4.5 out of 5 stars 4
This book is dedicated to all who worry, and don’t know how to stop; to those whose lives have been degraded by worry, as well as those who are going through a crisis and wish to maintain as normal a life as possible. There is no overnight solution to worry, but it can be defeated and returned to the role it was originally meant to fulfill, that of a warning that something needs to be handled.
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5 out of 5 stars
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Everyone should listen this audio-book,
- By Darnell Barker on 02-23-20
By: James Rules
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Transforming the Living Legacy of Trauma
- A Workbook for Survivors and Therapists
- By: Janina Fisher
- Narrated by: Camille Mazant
- Length: 4 hrs and 23 mins
- Unabridged
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Overall5 out of 5 stars 65
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Performance5 out of 5 stars 57
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Story5 out of 5 stars 53
Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience: Telling and re-telling the story of what happened to them often reactivates their trauma responses, overwhelming them rather than resolving the trauma.
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5 out of 5 stars
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Excellent
- By Amaya on 12-16-22
By: Janina Fisher
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The Complex PTSD Recovery Guide
- A Practical Guide to Understanding and Healing from Trauma
- By: Damian Blair
- Narrated by: Mike Steele
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 20
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 19
Do you suffer from chronic anxiety or despair? Do you often struggle to find a sense of worth or escape negative thinking? The reality is, people who have been repeatedly exposed to stressful situations may be more likely to develop complex post-traumatic stress disorder (C-PTSD). In The Complex PTSD Recovery Guide, you will improve your physical and mental well-being by learning practical solutions adapted from the most successful therapy methods available. Research shows that people who have experienced traumatic events can recover and go on to lead fulfilling lives.
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5 out of 5 stars
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Knowledgeable.
- By Terri Owen on 12-08-21
By: Damian Blair
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Anxiety: Reprogram Your Subconscious Mind and Win Overthinking, Jealousy, Panic Attacks, Depression. Cure Anxiety in Relationships & Couple’s Conflicts with Your Narcissistic Partner Through Meditation
- By: Marika White, Matthew Abuse
- Narrated by: Erika Mary
- Length: 11 hrs and 8 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Anxiety is a normal reaction the body experiences during times of stress. Excessive anxiety can make you avoid people and social situations. Discover what you can do to tackle your anxiety and work on improving yourself and your relationships.
By: Marika White, and others
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Cognitive Behavioral Therapy: CBT for Anxiety, Depression and Anger
- By: Beck Wallace
- Narrated by: Jim D Johnston
- Length: 3 hrs and 10 mins
- Unabridged
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Overall4.5 out of 5 stars 104
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Performance4.5 out of 5 stars 103
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Story4.5 out of 5 stars 103
To fully live your life, you have to take the right measures to break the chains of fear, depression, anxiety, and a host of other factors that tie you down and prevent you from moving forward. In this audiobook, we will highlight and thoroughly discuss the leading causes of these problems and teach you how to tackle them effectively.
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2 out of 5 stars
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Generic, surface level info
- By Anonymous User on 11-10-20
By: Beck Wallace
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Perfectly Hidden Depression
- How to Break Free from the Perfectionism That Masks Your Depression
- By: Margaret Robinson Rutherford PhD
- Narrated by: Eleanor Caudill
- Length: 5 hrs and 51 mins
- Unabridged
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Overall4.5 out of 5 stars 60
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Performance4.5 out of 5 stars 51
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Story4.5 out of 5 stars 50
If you were raised to believe that painful emotions are a sign of weakness, or if being vulnerable has always made you feel unsafe, then you may have survived by creating a perfect-looking life - a life where you appear to be successful, engaged, and always there for others. The problem? You're filled with self-criticism and shame, and you can't allow yourself to express fear, anger, loss, or grief. You recognize something is wrong, but you're not sure what exactly - only that you feel trapped and alone. If this sounds like you, you may have perfectly hidden depression (PHD).
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5 out of 5 stars
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Amazing
- By Kimberly Davis on 10-27-20
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Recover Today from OCD and Intrusive Thoughts
- A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom
- By: Christopher Lopez
- Narrated by: Raven
- Length: 3 hrs and 7 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance4.5 out of 5 stars 21
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Story5 out of 5 stars 20
Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors.
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1 out of 5 stars
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No substance
- By Miles on 01-30-23
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PTSD and Relationships: Loving Someone with PTSD
- By: Tim L. Gardner
- Narrated by: Sam Slydell
- Length: 3 hrs and 25 mins
- Unabridged
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Overall4.5 out of 5 stars 43
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Performance4 out of 5 stars 38
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Story4.5 out of 5 stars 37
Witnessing your loved one suffer hurts. Find out what you can do to support them without putting your relationship at risk...Living with someone suffering from PTSD can prove to be extremely stressful and disheartening, as all you wish is to see them happy and acting like their normal selves. By taking the time to educate yourself and know what to prepare for, you will have everything you need to serve as a vital piece to the recovery puzzle.
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3 out of 5 stars
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Poor narration
- By Robert S. Swan on 02-07-23
By: Tim L. Gardner