Emotional Badass Podcast Por Nikki Eisenhauer arte de portada

Emotional Badass

Emotional Badass

De: Nikki Eisenhauer
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.Copyright 2025 Emotional Badass LLC Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • Why Strong Boundaries are your Superpower

    Why Strong Boundaries are your Superpower
    Oct 5 2025
    Boundaries aren't walls to keep people out - they're your foundation for freedom, and most people get this completely wrong. Growing up in chaos teaches your nervous system that disappointing someone equals death, making you a gold medal people pleaser who manages everyone else's emotions while ignoring your own. Traditional boundary advice like "just say no" fails because it treats complex trauma responses like simple choices. Real boundary work starts with internal boundaries - learning to sit with discomfort instead of people-pleasing your way out, recognizing when you abandon yourself, and understanding that your anxiety might be your soul screaming for you to stop treating yourself like nothing. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 1 m
  • We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool

    We Survived The Challenge Retreat: Why Pushing Limits Is the Ultimate Growth Tool
    Sep 28 2025
    Nikki and Chris dive into their transformative experience at Emily Schromm's The Challenge Retreat Season 2, a wellness adventure in California’s stunning Teravana ranch, where they tackle grueling physical challenges and unexpected emotional breakthroughs. Despite personal grief and burnout, they push through steep hill races and puzzles, discovering resilience they didn’t know they had. Nikki’s horse therapy session sparks a vision for future retreats, with possible Donkey's, while Chris confronts childhood money fears through new investment strategies. Their raw reflections on boundaries, from rehoming pets to navigating relationships, inspire us to embrace discomfort for growth. Curious about Chris's fourth-place finish? Check Emily Schromm’s site for more. The Challenge Retreat Season 2:https://www.emilyschromm.com/retreat 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CODE: BADASS for $50 off 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h y 9 m
  • Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World

    Beyond Charlie Kirk's Assassination: Cultivating Tolerance & Processing Trauma in a Violent World
    Sep 21 2025
    Violence like Charlie Kirk’s assassination or the recent Evergreen school shooting hits hard, especially for sensitive souls, but you can shield your nervous system from trauma’s grip. Talk out the details with trusted people to release the tension—your brain’s snapshot isn’t meant to haunt you, it’s trying to keep you safe. Write it out, don’t chase drama’s addictive rush, and refuse to globalize horror into hopelessness. Send prayers or intentions for healing, even for those you disagree with, to reclaim peace. Honor life’s brevity by choosing resilience over fragility, and let nightmares process without fighting them. Be the tolerance and strength you crave in a chaotic world. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CODE: BADASS for $50 off 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Más Menos
    1 h y 4 m
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I’m only on season 3 but I am catching up quick. I feel like I am lost especially after 2020. My friend since I was 11 decided that I wasn’t good enough to be her friend anymore. She would say “what are you talking about” “your too sensitive” in the end she wasn’t so nice and it made me feel like no one loves me but my mom. My life isn’t very easy, I’ve come so very far but I’ve lost my power to tell if people are telling me the truth. And people in my life plagued on my sanity by using my forgetfulness /forgiveness against me. Listening to you helped me see where my ex friend whom I called sister, is a very covert narcissist! I ( what I call) controlled cry every time I listen to your podcast. And I cry because I relate to everything you say. I was also touched by my female babysitter when I was Five. And I’m trying to write a introduction letter to send to a few psychiatrist and then pick the right one. Without your help I feel like I’m loosing it and basically your show makes me feel like a big giant hug from a far. You can use my full name Tiffany Ann Myles I am proud to listen to you. I will catch up and hear it and if I could I would spend 20$ on patreon but I can’t afford that. My bf is a bright empath. And we have shared dreams for real! But his chaos brings me chaos and is very difficult for me to live second by second. I feel like one of your biggest fans but am not so boastful so say your biggest. My life is too busy and I will forget. If ever you want to reach out I would love to get a friendly letter of hi! Nothing more ... You deserve all money thrown your way for your gifts that you share and one day I’ll be able to go in at the $2 level but until then (after a replaced my broken phone ) I’m writing this review in hopes you can feel it’s energy that says read me lol til then thanks Nikki thank you so much.

Feel like your the best friend I don’t have.

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