Emotional Badass Podcast Por Nikki Eisenhauer arte de portada

Emotional Badass

Emotional Badass

De: Nikki Eisenhauer
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey mind of modern society with meditation, and connect deeply with yourself and safe others. We let go of what doesn't serve us to heal old wounds, find our voice guilt-free, and learn to be the hero in our own story. Embrace guerrilla self care, and laugh with lightness on the self development path. Nikki Eisenhauer is an International Life Coach, Licensed Professional Counselor, Yoga and Meditation Teacher. This show is designed to mindfully be the emotional education so many of us crave; Emotional Badass is where we learn to love ourselves without apology. Emotional Badass is where Moxie Meets Mindful.Copyright 2025 Emotional Badass LLC Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • How to Repair After a Fight - Part 2

    How to Repair After a Fight - Part 2
    Jul 27 2025
    Continuing with part two of How to Repair after a fight, we discover that apologies are actually the easy part - the true work lies in learning co-regulation and validation without falling into shame or defensive patterns. Mental health work means accepting that sometimes repair happens on different timelines, and that's okay. I'm walking through the exact steps for offering connection after conflict, including why "right fighting" kills intimacy and how to create repair jars for when your brain goes into survival mode. For HSPs and anyone doing trauma recovery, these boundary-setting and validation skills are non-negotiable for healthy relationships. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 m
  • How to Repair After a Fight - Part 1

    How to Repair After a Fight - Part 1
    Jul 20 2025
    Fights happen. But for HSPs and survivors of dysfunctional families, repairing after conflict can feel terrifying. In this episode, I teach what I wish someone had taught me decades ago—how to repair conflict with emotional strength, regulate your nervous system, and stop shame from taking over. Mental health isn’t about being perfect. It’s about learning the skills we were never taught. I’ll help you understand the difference between guilt and shame, and how to reconnect with your inner child and loved ones after rupture. This is real mental health work—practical, empowering, and full of heart. 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    50 m
  • Complex Emotions After Cutting Off Family: How Dreams Help You Process

    Complex Emotions After Cutting Off Family: How Dreams Help You Process
    Jul 13 2025
    Going no contact with family isn’t a straight line—and sometimes it shows up in your dreams. We talk about the complex grief of family estrangement, the truth about recurring dreams, and what your subconscious might be trying to process. Reframing our nightmares can help you build trust with your inner child. We’ll explore the deeper meaning of these dreams, the struggle of detaching, and how to bring your power back—even in your subconscious. If you’ve ever woken up haunted by your past, this is your sign that healing is happening 🚧 THE BOUNDARIES INTENSIVE:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://EmotionalBadass.com/boundaries⁠⁠⁠⁠⁠⁠ 💖 PATREON: https://Patreon.com/emotionalbadass 👨‍👨 WORK WITH NIKKI 1:1: https://EmotionalBadass.com/coaching 📰 THE BI-WEEKLY WELLNESS NEWSLETTER https://www.EmotionalBadass.com/newsletter⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 m
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I’m only on season 3 but I am catching up quick. I feel like I am lost especially after 2020. My friend since I was 11 decided that I wasn’t good enough to be her friend anymore. She would say “what are you talking about” “your too sensitive” in the end she wasn’t so nice and it made me feel like no one loves me but my mom. My life isn’t very easy, I’ve come so very far but I’ve lost my power to tell if people are telling me the truth. And people in my life plagued on my sanity by using my forgetfulness /forgiveness against me. Listening to you helped me see where my ex friend whom I called sister, is a very covert narcissist! I ( what I call) controlled cry every time I listen to your podcast. And I cry because I relate to everything you say. I was also touched by my female babysitter when I was Five. And I’m trying to write a introduction letter to send to a few psychiatrist and then pick the right one. Without your help I feel like I’m loosing it and basically your show makes me feel like a big giant hug from a far. You can use my full name Tiffany Ann Myles I am proud to listen to you. I will catch up and hear it and if I could I would spend 20$ on patreon but I can’t afford that. My bf is a bright empath. And we have shared dreams for real! But his chaos brings me chaos and is very difficult for me to live second by second. I feel like one of your biggest fans but am not so boastful so say your biggest. My life is too busy and I will forget. If ever you want to reach out I would love to get a friendly letter of hi! Nothing more ... You deserve all money thrown your way for your gifts that you share and one day I’ll be able to go in at the $2 level but until then (after a replaced my broken phone ) I’m writing this review in hopes you can feel it’s energy that says read me lol til then thanks Nikki thank you so much.

Feel like your the best friend I don’t have.

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