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El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book]
- Narrated by: Guido Pacho
- Length: 1 hr and 9 mins
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![El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book] By cover art](https://m.media-amazon.com/images/I/61I78zKXg2L._SL63_.jpg)
El Libro Completo De Preparación De Comidas [The Complete Meal Preparation Book]
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Publisher's summary
Si está interesado en ahorrar tiempo y energía a través de estrategias de preparación de comidas eficientes e inteligentes, El Libro Completo de Preparación de Comidas ¡es el libro para usted!
Cuando siente que está ocupado las 24 horas del día, puede ser muy difícil encontrar el momento para preparar una comida nutritiva para usted y su familia.
Se siente más fácil salir a comer y pedir la cena, pero las comidas en restaurantes están llenas de grasas y calorías ocultas. La investigación ha demostrado que preparar sus propias comidas en casa es una forma inteligente de perder peso y mantener un estilo de vida saludable.
Con el principiante en mente, este libro de cocina incluye listas básicas de compras que puede usar como guía de su tienda de comestibles, ¡así como una serie de consejos y trucos útiles para preparar comidas para ayudarlo a cumplir con su plan de pérdida de peso!
El libro se centra en recetas rápidas, fáciles de seguir y nutritivas que puede preparar de antemano para cada comida del día. También se proporciona información nutricional importante para todas las recetas, lo que le permite trabajar hacia un cuerpo y un peso saludables con una comprensión completa de lo que está comiendo.
En el interior, encontrará
- Listas completas de compras para cada comida: desayuno, almuerzo y cena.
- Desayunos nutritivos y sencillos para disfrutar en el camino o en casa
- Recetas de almuerzo llenas y satisfactorias que lo mantendrán lleno de energía durante todo el día laboral
- Cenas rápidas y platos principales para toda la familia, incluso en el día más ocupado
- Una variedad de opciones vegetales, veganas, keto y sin gluten
- Numerosos consejos y trucos para preparar comidas rápidas y fáciles.
- Atajos y estrategias para ahorrar tiempo en la preparación de comidas para su estilo de vida
Please note: This audiobook is in Spanish.
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