This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads.

We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through.

We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means for everyday runners chasing big goals.

On the marathon front, we cover the latest London Marathon updates and what’s shaping up for Boston — storylines, fitness, and what to watch.

If you’re into running, racing, or just trying to get out the door — this one’s for you.

New episodes weekly — Eat Sleep Run Repeat

#runningpodcast #marathontraining #trackandfield #runningcommunity #londonmarathon #bostonmarathon #middledistance #runclub #australiarunning

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This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next.

We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now.

Real talk, real training, and a proper runner-to-runner conversation.

If you’re into running, fitness, and staying consistent — this one’s for you.

Eat. Sleep. Run. Repeat.

#runningpodcast #worldindoors #runningmotivation #fitnessjourney #middledistance

Hosted on Acast. See acast.com/privacy for more information.

In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon.

We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level.

We also dive into his running brand, NERD Belts, and what it’s like building a business alongside elite endurance sport.

If you’re into marathon training, Ironman, or endurance performance, this episode is packed with insights.

Topics include:

• Ironman vs marathon

• Training for a 2:16 marathon

• Race strategy & pacing

• Transitioning from triathlon to running

• Building a running brand

• Endurance mindset

Follow the podcast for weekly episodes.

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Episode 215 of the Eat Sleep Run Repeat podcast is a big one.

This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season.

We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best.

Other topics in this episode:

• Our Local Legend nomination

• Ironman banning on-course cameras — is it fair?

• A new parkrun launching on the Sunshine Coast

• Training reflections, race tactics, and mindset

• And plenty more across 50 minutes of endurance chat

If you’re into running, track racing, marathons, Ironman, parkrun culture, or just love the grind of training — this one’s for you.

Follow / Subscribe to Eat Sleep Run Repeat so you don’t miss an episode, and share it with your run crew.

#RunningPodcast #AustralianRunning #3000m #TokyoMarathon #Ironman #Parkrun #QueenslandAthletics #TrackAndField #MarathonTraining #EnduranceSports

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What does it really take to become one of the toughest distance runners on the planet?

In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.

We explore:

• The psychology of pain and resilience in endurance sport

• Training philosophies then vs now (what’s changed — and what hasn’t)

• Identity after elite competition — who are you when the racing stops?

• The habits that separate good runners from great ones

• Stories from the golden era of Australian distance running

Whether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.

If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.

PLUR

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If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.

In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.

We break down:

• What VO₂ max actually is (in simple terms)

• Why it matters for runners of all levels — from beginners to experienced athletes

• How improving VO₂ max boosts speed, endurance, and overall fitness

• The biggest mistakes runners make when trying to train it

• Practical VO₂ max workouts you can start using immediately

• How structured interval training changes your physiology

Whether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.

Special Listener Offer — Free Coached VO₂ Max Session

An offer from Start Running Stay Running

We talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.

Free coached VO₂ max session

• When: 03 March, 4:45 AM

• Where: Sandgate

• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.

Spaces are limited — registration required.

Register here:

https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20Time

Questions? Reply to this episode or email startrunningstayrunning@gmail.com

Why You Should Listen?

VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.

If you’ve ever wondered:

“How do I run faster?”

“Why am I stuck at the same pace?”

“What training actually works?”

This episode is for you.

PLUR

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In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.

Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.

We dive into:

• How rave culture builds discipline, routine, and belonging

• Why music is one of the most powerful tools for endurance performance

• Turning nightlife energy into morning run motivation

• Building communities that actually get people moving

Whether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.

Listen now and join the movement.

Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM

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Eat Sleep Run Repeat Podcast – Episode 211

This week we break down one of the wildest weeks in running

We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars.

We also chat about:

•Bush turkeys and Aussie running chaos

• Roadrunners and strange wildlife encounters

• Boston vs London Marathon elite fields – who wins the battle?

• Treadmills – love them or hate them?

If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you.

New episodes every week.

Hosted on Acast. See acast.com/privacy for more information.