Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare Podcast Por Dr. Michael Ruscio DC arte de portada

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

De: Dr. Michael Ruscio DC
Escúchala gratis

Clinician, researcher, and gut-geek Dr. Michael Ruscio DC covers the ever-changing world of functional health science. From debunking trends to research deep dives to practical takeaways, Dr. Ruscio DC Radio is health science made digestible. These [podcasts] are educational and informational only and are not medical, chiropractic, psychological, or other professional advice of any kind. They do not create or constitute any professional relationship between us and you. Always consult your licensed healthcare providers and never disregard or delay obtaining medical advice based on information in our [podcast]. Please review our full terms of use and disclaimers posted on our Website at https://drruscio.com/privacy-policy. Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • 1013 - 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It)

    1013 - 5 Vagus Nerve Dysfunction Symptoms (& How To Fix It)
    Apr 6 2026

    If you're dealing with unexplained digestive issues, chronic stress, low libido, or irregular heart rate, your vagus nerve may be involved. In this video, I've compiled the most common signs of vagus nerve dysfunction and how it impacts everything from inflammation to brain function. You'll also learn practical ways to support and stimulate your vagus nerve naturally through lifestyle strategies, targeted nutrition, and gut-focused therapies.

    💊 Triple therapy probiotic: https://store.drruscio.com/products/triple-therapy-probiotic

    💊 Elemental Heal: https://store.drruscio.com/pages/elementalheal

    ⚡ Vagus Nerve Stimulation Device: https://vagustim.io/

    ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/

    👇 Watch more videos like this

    ➡️ 4 Powerful Vagus Nerve Tools to Rewire Your Nervous System:

    https://www.youtube.com/watch?v=Adccokcgo0U

    ➡️ How to Fix Heartburn (Reflux) without Acid Blockers:

    https://www.youtube.com/watch?v=4f6c4rFufDo

    ➡️ Why You Have Abdominal Bloating & Pain – And How to Fix It:

    https://www.youtube.com/watch?v=mZL3fWbkg8A

    ➡️ NEW Science-Backed Ways to Improve Fatigue, Insomnia, Stress:

    https://www.youtube.com/watch?v=kEmj83EIfyU

    ➡️ The Breathwork Technique Proven To Reduce Cortisol Levels By More Than Half:

    https://www.youtube.com/watch?v=4xEhurZ58x0

    ➡️ This Underrated Treatment Will Improve Your IBS | Dr. Alex Ford:

    https://www.youtube.com/watch?v=PjbcH1nWwpE



    Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1

    And if you have any questions or topics you would like covered in the future, let me know in the comments!

    👇Read these next 👇

    ➡️ Vagus Nerve Damage Symptoms, and How to Deal with Them:

    https://drruscio.com/vagus-nerve-damage-symptoms/

    ➡️ You May Need a Vagus Nerve Reset. Here's How to Do It:

    https://drruscio.com/vagus-nerve-reset/

    ➡️ Can a Vagus Nerve Massage Really Work?:

    https://drruscio.com/vagus-nerve-massage/

    📌Timestamps

    00:00 Intro

    00:29 GI issues

    03:51 Stress & cognitive dysfunction

    07:19 Impaired libido

    08:15 Heart rate & blood pressure issues

    09:06 Inflammation

    09:32 Lifestyle changes

    18:29 Vagus nerve devices

    27:51 Nutrition recommendations

    31:59 Probiotics

    Follow Me

    Facebook - https://www.facebook.com/DrRuscio

    Instagram - https://www.instagram.com/drruscio/

    DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment.

    Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g

    *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
    Más Menos
    39 m
  • 1012 - 9 Best Foods for Thyroid Health

    1012 - 9 Best Foods for Thyroid Health
    Mar 30 2026
    Need a thyroid deep dive? See Dr. Ruscio's Thyroid Self Help Course: https://drruscio.com/thyroid-course/ In this episode, Dr. Ruscio breaks down the 9 best foods to support optimal thyroid function and why getting the right nutrients, including selenium, iodine, iron, and zinc, can make all the difference. He also reveals the powerful connection between gut health and your thyroid, and how a healthier gut can enhance nutrient absorption, lower inflammation, and reduce autoimmunity. If you've been struggling with thyroid issues, these foods will help you restore optimal health. ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 📖 Nutrivore: https://nutrivore.com/product/nutrivore/ 👇 Watch more videos like this 👇 ➡️ The Science of Leaky Gut with Dr Michael Camilleri MD (Mayo Clinic):https://www.youtube.com/watch?v=q0KlrBy39wo ➡️ Red Light Therapy REVERSES Hashimoto's (New Breakthrough): https://www.youtube.com/watch?v=DowcFFyG7Cs ➡️ The Best Way to Treat a Sluggish Thyroid - New Study: https://www.youtube.com/watch?v=xLuw1q2kvVM ➡️ Escape the Hypothyroidism Trap with Dr. Antonio Bianco: https://www.youtube.com/watch?v=n1jzvyEoLfI Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Can You Use Red Light Therapy for Thyroid Health?: https://drruscio.com/red-light-therapy-for-thyroid/ ➡️ 8 Reasons You Have Symptoms of Too Much Thyroid Medication: https://drruscio.com/too-high-thyroid-medication-symptoms/ ➡️ What Happens If You Don't Take Thyroid Medication?: https://drruscio.com/what-happens-if-you-dont-take-thyroid-medication/ 📌Timestamps 00:00 Intro 01:38 Fermented Foods 02:53 Brazil Nuts 04:27 Seafood 05:36 Iodized Salt 09:24 Seaweed 10:53 Bone Broth 12:25 Red Meat & Organ Meat 14:00 Eggs 14:31 Berries 15:56 Thyroid Resources Featured Studies 📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/ 📉 The Role of Nutrition on Thyroid Function: https://pubmed.ncbi.nlm.nih.gov/39125376/ 📉 5'- and 5-deiodinase activities in adult rat cecum and large bowel contents inhibited by intestinal microflora: https://pubmed.ncbi.nlm.nih.gov/8214060/ 📉 Gut-microbiota-targeted diets modulate human immune status: https://pubmed.ncbi.nlm.nih.gov/34256014/ 📉 Brazil nuts: an effective way to improve selenium status: https://pubmed.ncbi.nlm.nih.gov/18258628/ 📉 Investigating the associations between dietary nutrient intake and risk of Hashimoto's thyroiditis: a cross-sectional study from NHANES and a case-control study: https://pubmed.ncbi.nlm.nih.gov/41541194/ 📉 U-shaped relationship between iodine status and thyroid autoimmunity risk in adults: https://pubmed.ncbi.nlm.nih.gov/31252413/ 📉 A Paleolithic-type diet results in iodine deficiency: a 2-year randomized trial in postmenopausal obese women: https://pubmed.ncbi.nlm.nih.gov/28901333/ 📉 Morton® all-purpose iodized sea salt nutritional facts: https://www.mortonsalt.com/article/morton-all-purpose-iodized-sea-salt-nutritional-facts/ 📉 Commercially available kelp and seaweed products - valuable iodine source or risk of excess intake?: https://pubmed.ncbi.nlm.nih.gov/33889064/ 📉 Analysis of iodine content in seaweed by GC-ECD and estimation of iodine intake: https://pmc.ncbi.nlm.nih.gov/articles/PMC9359334/ 📉 Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease:https://pubmed.ncbi.nlm.nih.gov/40180691/ 📉 A polyphenol-rich dietary pattern improves intestinal permeability, evaluated as serum zonulin levels, in older subjects: The MaPLE randomised controlled trial: https://pubmed.ncbi.nlm.nih.gov/33388204/ 📉 Effect of berry-based supplements and foods on cognitive function: a systematic review: https://pubmed.ncbi.nlm.nih.gov/35217779/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
    Más Menos
    22 m
  • 1011 - How to Tell If You Have Mold in Your Home (And What To Do Next)

    1011 - How to Tell If You Have Mold in Your Home (And What To Do Next)
    Mar 23 2026
    Up to 50% of homes are at risk of mold exposure, and knowing the warning signs could protect you from the harmful effects of black mold and mycotoxins. In this episode, I share the latest research and my personal experiences with mold symptoms and testing to help you identify hidden mold in your home — including how to choose the right testing option for your situation. I also cover the most common mold mistakes to avoid, so you can find mold, test for it, and confidently take the right next steps. 📖 Full Mold Checklist & Resources Guide: https://drruscio.com/mold-lp/ 🧫 Mold Tests The DUST Test (Our affiliate link): https://www.thedusttest.net/ZM5BLQ/SL1HB/ ERMI Testing EnviroBiomics: https://www.envirobiomics.com/product/sm-aeh-actino-endotoxin-hertsmi-2/?ref=7699 Bacteria Test: Endotoxins + Actinobacteria Test Other Mold Supports Austin Healthmate Plus: https://austinairsystems.com/products/healthmate-plus?srsltid=AfmBOoqg7qnkE7tizHHdVX-xbvFVpahHMYwhNKn58uviu_DyA2c7Jqiz Intellipure H1000 Air Purifier: https://www.intellipure.com/collections/air-purifiers/products/h-1000-air-purifier HALO-LED® Whole Home In-Duct Air Purifier: https://rgf.com/products/air/halo-led-whole-home-in-duct-air-purifier/ Airthereal MA10K-PRODIGI Digital Ozone Machine: https://bit.ly/4bCrp4Z EC3 Sanitizer Fogger: https://bit.ly/3Pw6M2T EC3 Air Purification Candle: https://bit.ly/41niRdi ✅ Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Watch more videos like this 👇 ➡️ Mold Toxicity Symptoms & Solutions: Expert Guide to Testing and Treatment: https://www.youtube.com/watch?v=qolB9bIH7DQ ➡️ The Importance of Protein for Mold Exposure Healing: https://www.youtube.com/watch?v=SphjcCo_d-4 ➡️ Has Your Recovery from Mold Exposure Plateaued?: https://www.youtube.com/watch?v=AvcBBMY1iB4 ➡️ Mold Exposure Story: Healing Cordila's Fatigue, Weight Gain, & Nausea: https://www.youtube.com/watch?v=zdVGK5J2Skg Subscribe: https://www.youtube.com/@DrRuscioDC?sub_confirmation=1 And if you have any questions or topics you would like covered in the future, let me know in the comments! 👇Read these next 👇 ➡️ Mold Detox Diet: Foods that May Support Recovery: https://drruscio.com/mold-detox-diet/ ➡️Are Your Seasonal Allergies Actually An Allergy to Mold?: https://drruscio.com/allergy-to-mold/ 📌Timestamps 00:00 Intro 02:25 Mold Symptoms & Warning Signs 05:53 Best Ways Check Your Home for Mold 10:52 Home Testing 21:18 2 Ways to Address Mold Right Now 26:06 3 Common Mold Mistakes 29:39 Closing Thoughts 🎧 Featured Studies 📉 Prevalence of Building Dampness: https://iaqscience.lbl.gov/prevalence-building-dampness 📉 NIOSH Dampness and Mold Assessment Tool (DMAT): https://pubmed.ncbi.nlm.nih.gov/37206088/ 📉 Why Home MYCOTOXIN Test: https://drcrista.com/pages/environmental-mycotoxin-test 📉 Antibodies against molds and mycotoxins following exposure to toxigenic fungi in a water-damaged building: https://pubmed.ncbi.nlm.nih.gov/14992307/ 📉 The Relationship between Gastrointestinal Health, Micronutrient Concentrations, and Autoimmunity: A Focus on the Thyroid: https://pubmed.ncbi.nlm.nih.gov/36079838/ Follow Me Facebook - https://www.facebook.com/DrRuscio Instagram - https://www.instagram.com/drruscio/ DISCLAIMER: The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider before starting any new treatment or discontinuing an existing treatment. Music featured in this video: "Modern Technology" by Andrew G, https://audiojungle.net/user/andrew_g *Full transcript available on YouTube by clicking the "Show transcript" button on the bottom right of the video.
    Más Menos
    39 m
Todas las estrellas
Más relevante
I listened to him talk about IGG. He said adverse reactions are rare. I trusted him and purchased his product with IGG. I took a tiny amount and was in the ER within an hour getting IV benadryl. I asked for a refund for the $100 dollar product and was told "Please note that we only accept unopened and unused items within 30 days of purchase." So basically this cost me $100 plus a $200 ER visit plus the biggest scare of my life. Do yourself a favor and purchase IGG on Amazon. They will give you a refund. Dr Ruscio will not.

His Recommendation Put Me In The ER

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.
I love that treatments are presented with evidence of efficacy. This podcast is a great supplement to Michael Ruscio's excellent book"Healthy Gut, Healthy You." I have struggled intermittently with IBS, SIBO and autoimmune colitis for years. His explanations and protocols have helped me tremendously. I have used his less expensive recipe for semi-elemental diet with huge help,. Yes, supplements are expensive but his clear info lets you find some less expensive choices. Traditional plus alternative medicine that is based on testing is the only way I have managed challenging gut. THank you Dr. Ruscio!

Clinically based gut help!

Se ha producido un error. Vuelve a intentarlo dentro de unos minutos.