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Dormire Bene
- Con il metodo in 6 passi
- Narrated by: Maurizio Cardillo
- Length: 2 hrs and 17 mins
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Dormire Bene
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Publisher's summary
Sapevi che trascorriamo circa un terzo della nostra vita dormendo?
Dormire bene è fondamentale per il tuo benessere fisico, mentale e spirituale, perché influisce sulla tua vita.
Grazie a questo audiobook sarai in grado di comprendere l’importanza del sonno e le sue varie fasi. Inoltre scoprirai come prevenire i comportamenti più comuni che ostacolano il riposo. Qui infatti troverai molti suggerimenti pratici che ti guideranno nella pratica quotidiana.
Dormire bene è il primo passo per cambiare in meglio la tua vita.
Perché ascoltare questo audiobook:
- Per scoprire come risolvere i problemi legati al sonno;
- Per cambiare le proprie abitudini in modo da affrontare al meglio la quotidianità;
- Per avere dei consigli utili da seguire, in modo pratico ed efficace.
A chi si rivolge l'audiobook:
- A chi vuole cominciare a migliorare la propria vita da subito;
- A chi vuole scoprire come riposare in modo efficace per migliorare il proprio benessere;
- A chi desidera scoprire i molti benefici legati al sonno, e sfruttarli al meglio.
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