Don't Say Yes When You Want to Say No

De: Herbert Fensterheim Ph.D., Jean Baer

Narrado por: Herbert Fensterheim Ph.D.

Stop waiting for what you want, go out and get it! Have you ever felt powerless, unhappy, or inhibited? Rather than letting others control you, take control of yourself! This practical, thorough program is packed with anecdotes and proven exercises to help you understand and use the techniques of assertiveness training, techniques that work! Learn to use the life-changing equation "assertion = self-esteem". Learn how to set goals and see them through. Learn how to communicate your personal power. Above all, begin living the quality of life you deserve, today!

Please Note: this audio references accompanying material that is not included with the purchase of the audiobook.

©1975 Jean Baer and Herbert Fensterheim, Ph.D. (P)1989 Audio Renaissance Tapes, Inc.

Short, to the point and very helpful.

I find both the audio quality and the content quite good- sorry previous rewiewers.
Its true, it doesnt include a workbook which is mentioned often but IF YOU REALLY LISTEN it offers much advice.
I guess the value lies in how one wishes to explore and work with the material. I found about 7-8 psychological problems beeing discussed with quite good advice on how to change oneself. Of course, one has to work on the self- it doesnt have lenghty texts to stroke the conciousnes. It does gives practical advice even without the workbook.
I liked it very much. Thank you.

Very Practical Tools

It's short and easy to implement the techniques. I like that I can listen to it and be done with it during my gym workout.

Unlistenable

The contents may be fine, but the quality of sound is a disgrace. I would not dare to offer this for sale.

Not too bad

Very Short and to the point. I wish the workbook was available. I feel like I missed out on valuable training because the author constantly refers the reader to the missing workbook.