Episodios

  • How can I beat Monday morning syndrome?

    How can I beat Monday morning syndrome?
    Apr 13 2026
    As the sun sets on this rainy Sunday evening, reality sinks in. You didn't quite muster the energy to venture out, and now it's back to the grindstone. Tomorrow's Monday, signalling the return to work, and with it, a familiar wave of anxiety known as Monday morning syndrome, or the Monday blues. It's not officially recognised by the medical community, but many people identify with those feelings. A study conducted by Korean researchers in 2010 found that levels of stress hormone cortisol are at their highest on Mondays and Tuesdays, adding weight to the connection. But fear not, battling this weekly struggle isn't as daunting as it seems. Where can I start in shaking off those Monday blues then ? What are the best ways to bounce back swiftly ? What if I’m still feeling stuck after that ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do dogs often look like their owners?⁠⁠ ⁠⁠How can I free myself from negative thoughts?⁠⁠ ⁠⁠Is intermittent fasting good for your health?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 25/3/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 m
  • How can I beat my fear of flying?

    How can I beat my fear of flying?
    Apr 13 2026
    Have you ever had a holiday coming up, and rather than being excited about it, you just can’t get over the apprehension and anxiety you get when you think about flying? And it only gets worse when you get to the airport, and onto the plane, doesn’t it? We’re talking clammy hands, a racing heartbeat, and a feeling of being constantly on-edge. Aviophobia, or an intense fear of flying, is actually one of the most common phobias out there, with estimates suggesting it affects between 10% and 40% of people to some degree. How can you begin to manage that fear then? So what can I do on the day of my flight? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠⁠⁠What should I do with expired medicines?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠What is Quantum medicine and is it a scam?⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Why is physical contact important for our health?⁠⁠⁠⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • Is taking milk with coffee good for you?

    Is taking milk with coffee good for you?
    Apr 13 2026
    Coffee purists tend to look down on the likes of the latte, cappuccino and mocha, suggesting that only black coffee is the real deal. They often double down by saying that drinking coffee with milk causes bloating and messes with digestion. But a recent study from the University of Copenhagen found that it might actually be beneficial for our health, after all. How so? Is the link proven then? It should help to change some people’s mindsets though, shouldn’t it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Could the five-minute coffee check-in save your relationship?⁠⁠ ⁠⁠What is quiet hiring?⁠⁠ ⁠⁠What are the three types of female orgasm?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 13/5/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 m
  • How does doom spending stop us from saving money?

    How does doom spending stop us from saving money?
    Apr 12 2026
    Members of Gen Z, when you were kids, you might well have had grand plans for your twenties – owning a house, landing a job, getting hitched, and having kids. But where are you now? Are you a keen saver eyeing up homeownership, perhaps abiding by some of the methods we've talked about in the past on Do You Really Know?, like loud budgeting, cash stuffing or the 50/30/20 method? Or do you feel powerless, like your generation got the short end of the stick when it comes to property, and there's nothing you can do about it? Where does it come from? But is it all due to inflation and soaring property prices? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How did broccoli freckles become a beauty trend?⁠⁠ ⁠⁠Could SMART goals help you reduce stress?⁠⁠ ⁠⁠Why do men often wake up with an erection?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 28/6/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • Why do men often wake up with an erection?

    Why do men often wake up with an erection?
    Apr 12 2026
    A lot of people think that morning erections are triggered by erotic dreams, or a need to pee, but in fact they're a physiological reflex linked to sleep. That’s right - they’re not dependent on sexual arousal at all. And in a somewhat similar way, women actually also experience increased blood flow to the clitoris during the night. Now, the scientific term for a nighttime erection is nocturnal penile tumescence, or NPT for short, and men get a few each night on average. They occur during REM sleep phases, which make up around 20% of total sleep time. What exactly is REM sleep? Are you saying it’s an involuntary reflex then? What if I stop experiencing morning erections? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is the gut really our "second brain"?⁠⁠ ⁠⁠What's the best way to have quick sex?⁠⁠ ⁠⁠What are the best techniques for giving oral sex to a woman?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/04/2024. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 m
  • How did broccoli freckles become a beauty trend?

    How did broccoli freckles become a beauty trend?
    Apr 12 2026
    Anyone who uses Tiktok knows that you can stumble across some pretty random stuff on there. I mean, all of us have our own algorithm-tailored For You page, but still the latest wacky trends tend to get served to us whether we’ve viewed similar content or not. The Broccoli Freckles trend is a case in point. Iif you haven’t already heard of it, you could be forgiven for thinking it’s got something to do with food. But that’s actually not the case - in reality it’s a beauty hack! And it really started taking off on Tiktok in the first few months of 2024. At the time of recording, there have been over 60m related posts. Where does the broccoli part come from then? Well, it's natural at least, isn’t it? I don’t get it: how have freckles come back into fashion all of a sudden? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Is the gut really our "second brain"?⁠ ⁠What's the best way to cut your toenails?⁠ ⁠Who is US presidential candidate "Literally Anybody Else"?⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/4/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 m
  • What is King Charles’ role in the Church of England?

    What is King Charles’ role in the Church of England?
    Apr 11 2026
    Following the death of Queen Elizabeth II in September 2022, her son Prince Charles became King at the age of 73. He inherited the many titles that his mother carried throughout her 70-year reign, one of which is the “Defender of the Faith”. That refers to his role as the supreme governor of the Church of England. In 2009, the Church of England stated it had over 26 million baptised members accounting for nearly half of the population of England. It is also the mother church of the international Anglican Communion which is present around the world, particularly in Commonwealth countries like Canada, Australia and South Africa. The British monarch’s role as Defender of the Faith is mostly symbolic; in practice he has limited powers. What is the monarch's role as head of the Church of England? How was the Church of England born? What is the Church of England religion like? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why is black associated with grief?⁠⁠ ⁠⁠Should you sleep with socks on?⁠⁠ ⁠⁠How can I get the most out of daytime napping?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 26/10/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    5 m
  • How quick is premature ejaculation?

    How quick is premature ejaculation?
    Apr 11 2026
    According to the British Association of Urinological Surgeons, somewhere between 20 and 30% of men experience premature ejaculation. But of those men, less than a quarter actually seek medical advice. That’s despite it being an issue that often takes a toll psychologically on the man and the relationship they have with their partner. If it's always been an issue, it's termed primary premature ejaculation; whereas if it occurs after a period of normal ejaculation, it's called "secondary." And various factors can contribute to the condition. Like what? Just how long do most people have sex for? What should men do if the problem persists? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Should I eat starchy foods in the evening?⁠⁠ ⁠⁠How did broccoli freckles become a beauty trend?⁠⁠ ⁠⁠Could SMART goals help you reduce stress?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First Broadcast: 1/5/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m