Episodios

  • Touch an Ocean

    Touch an Ocean
    Mar 26 2026
    When you touch an ocean on one end with grace hope humility strength courage and love…..what do you find on the other end?
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    1 h y 14 m
  • Same Sunsets

    Same Sunsets
    Feb 26 2026
    The sun connects us with life. We watch the same sunsets but with different views. Victoria Gutierrez, Fort Hays State University women’s wrestling coach, is empowering young women to be confident, strong, resilient, and self reliant all under the Kansas sun….same sunsets with different views.
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    1 h y 7 m
  • Breaking Point

    Breaking Point
    Jan 29 2026
    Everyone has a Breaking Point. Hannah Miller, former Olympic hopeful figure skater, describes that exact moment for her. Now she’s moving beyond the ice and changing the world.
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    1 h y 10 m
  • What Can I Say?

    What Can I Say?
    Nov 20 2025
    Karen Sprinkel-Ancelet, renowned trauma expert, author, and podcaster talks tennis, trauma, and what to say.
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    1 h y 3 m
  • We All Have a Story!

    We All Have a Story!
    Oct 30 2025
    Why do women think their story is not important or valued? Overcoming cancer, running 17 -100 mile ultramarathons and hiking the Appalachian trail is absolutely a story worth hearing.
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    43 m
  • Roller Derby Queen

    Roller Derby Queen
    Sep 25 2025
    Be unapologetic about who you are and who you want to be: Brickyard - Sugar and Scream - Maditude Adjustment - The Great Aches State - Cream Cycle
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    56 m
  • Empowered

    Empowered
    Aug 28 2025
    Be EMPOWERED and take a Barre3 class from Jamie Zelenski. You can watch this an exercise artist move with grace and precision. She will teach you to just be yourself and learn through movement that you mean something on and off the mat.
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    57 m
  • Thread the Needle

    Thread the Needle
    Jul 17 2025
    Have you ever tried to thread a needle and you give up because it’s too difficult? Life can seem that way sometimes… that there is no way through the tiny opening…the eye of the needle. But there is always a thread of hope somewhere if you look for it. Find it hang on and let it pull you the eye. I did and found something amazing.
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    50 m