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Dieta Keto: The Beginners Guide for Men and Women with Ketogenic Diet (Spanish Edition)
- Narrated by: Nicolas Villanueva
- Length: 3 hrs and 17 mins
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Publisher's summary
Con lo fácil y conveniente que es obtener alimentos en pleno siglo XXI, especialmente aquellos alimentos menos saludables, no es sorprendente que un porcentaje significativo de la población sea obesa.Y, aunque tal vez este porcentaje de personas no sean obesas del todo, se encuentran cargando en sus cuerpos mucho más grasa de lo que les gustaría. Por otro lado, no poder mantener el ritmo de jugo de los hijos, no pueder correr unos cuantos metros sin evitar respirar como un caballo de carreras, no pueder subir las escaleras sin sentirte mareado es en verdad terrible.
Quizás tú no eres una de esas personas obesas, y eso está bien, pero de vez en cuando nos equivocamos en nuestras dietas…equivocarse es la naturaleza humana.
Sufrir de sobrepeso resulta en una menor calidad de vida ,y cuando no haces nada al respecto y simplemente aceptas tu condición, culpas a los genes y demás, pero paradojicamente te empujas otra hamburguesa en en lugar de hacer todo lo posible por perder peso, vas camino a desarrollar algunos problemas de salud importantes.
Ahora bien, si estás enfermo y cansado de sufrir de sobrepeso y deseas desesperadamente perder esos kilos de más para convertirte en una versión más delgada y saludable de ti mismo, la información práctica sobre dieta Keto es la mejor manera de lograrlo. En esta guía concisa sobre la dieta cetogénica para la pérdida de grasa, se te dirá cómo quemar realmente esa grasa persistente sin dañar tu calidad de vida.
Aquí hay una muestra de lo que vas a descubrir en esta guía:
- Los diferentes tipos de dietas cetogénicas y cómo escoger la dieta apropiada para tu cuerpo.
- 7 consejos efectivos que se pasan por alto para quemar grasa más rápido que los principiantes e incluso que quienes hacen dieta frecuentemente.
- Beneficios de la dieta keto que te convertirán en un superhumano.
- ¿Cómo planificar tus comidas de manera efectiva para que no vuelvas a comer basura como alternativa?
- ¿Por qué no todas las proteínas son buenas y no todas las grasas son malas?
- Los carbohidratos a evitar y los carbohidratos a incluir en la dieta.
- ¿Cómo configurar un plan dietético keto y cómo evaluarlo y calibrarlo para que funcione para ti?
- ....y mucho más!
La Dieta Keto es una guía muy práctica y viable que te brinda los pasos concretos a seguir para recuperar tu vida. Si estás preocupado porque hacer otro plan dietético te quitará una porción de tu tiempo ya limitado, ¡debes dejar de lado esas preocupaciones! ¡Las dietas cetogénicas son más fáciles de hacer!
Incluso si nunca en tu vida has hecho una dieta keto, incluso si no tienes idea de cómo hacer dietas cetogénicas de manera efectiva, esta guía te mostrará todo lo que necesitas saber y te equipará con todas las herramientas que necesitas para empezar a ¡derretir esos kilos de más!
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