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Depression: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
- Narrated by: Sam Bogart
- Length: 1 hr and 58 mins
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Depression: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
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If you are overwhelmed by intense and fluctuating emotions, have difficulty with relationships, and constantly struggle with troubling thoughts and behaviors, then this audiobook is for you! These symptoms can be especially difficult to treat, though there are ways to gain control over your emotions and live a happier, healthier life. All you have to do is take the first step. Then, take another and another. Manage Personality Disorder shows you the exact right steps to take to overcome those fears and worries, once and for all!
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Publisher's Summary
Are you depressed all the time and not sure why? Do you find yourself suffering from a persistent empty feeling over a long period of time? Have a difficult time making decisions and feeling irritated over the slightest things? Do you want to find a way to fight the depression without having to make a doctors appointment? If you answered yes to any of those questions, then you need this audiobook.
The truth is... we all experience the occasional negative thought. But if you always feel overwhelmed by your thoughts and struggle with anxiety, then you need to closely examine how these intrusive thoughts are negatively impacting your lifestyle.
The solution is to practice specific techniques that will not only guide you to break the depressive patterns of thinking, relating, and behaving from your life, but you'll have the clarity to prioritize what's most important in your life, what no longer serves you, and how you want to live on a daily basis. And that's what you'll learn in this audiobook.
The goal of this audiobook is simple: We will teach you the actions and mindsets to banish those unwanted intrusive thoughts that are holding you back from living a meaningful life.
You will learn:
- How your thoughts determine how you feel
- Why thinking about problems only makes them worse
- Strategies to eliminate bad relationships
- The main ways to break free from the cycle of depression for good
- Straightforward methods for conquering depression
- How to reframe all your negative thoughts
- How to overcome lifelong pessimism and start really living
- How to take on any kind of challenge so you will not fear failure
You could be dealing with depression for a lot of reasons. It could be related to your health, job, break up, relationship, children, or just a chemical imbalance in your brain. Whatever it is, this audiobook is full of exercises and techniques that will have an immediate, positive impact on helping you get to the root cause and get control of your mindset.
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-
Story5 out of 5 stars 85
In this depression workbook for adults, we will define several types of depression, such as major depression, persistent depressive disorder, psychotic depression, postpartum depression, seasonal affective disorder, and bipolar disorder.
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5 out of 5 stars
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Just the right amount of information!
- By Cameron on 03-07-19
By: Anthony Glenn
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Loving Someone with Bipolar Disorder
- Understanding and Helping Your Partner
- By: Julie A. Fast, John D. Preton
- Narrated by: Jo Anna Perrin
- Length: 9 hrs and 48 mins
- Unabridged
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Overall4.5 out of 5 stars 179
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Performance4.5 out of 5 stars 151
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Story4.5 out of 5 stars 151
An essential resource designed to help partners of people with bipolar disorder mend strained relationships, negotiate episodic crises, survive the turbulence manic behavior may cause, and more.
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4 out of 5 stars
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Definitely worth the read
- By Tracy on 09-17-15
By: Julie A. Fast, and others
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Anxiety and Jealousy in a Relationship
- The Ultimate Guide to Cure and Overcome Jealousy, Anxiety, and Insecurity. Learn How to Eliminate Couple Conflicts to Establish Better Relationships
- By: Amanda Robins
- Narrated by: Lynnda Nelson
- Length: 5 hrs and 25 mins
- Unabridged
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Overall5 out of 5 stars 2
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Performance5 out of 5 stars 2
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Story5 out of 5 stars 2
We all know one thing; Relationships are built on trust and jealousy, mistrust, and insecurity can tear apart even the most promising relationships! And by virtue that you are reading this, it is clear you are scared that your relationship may be on the path to ruin and want to turn things around, put on breaks and turn the sails to ensure everything takes a different turn and save it!
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5 out of 5 stars
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The best book on this topic!
- By Nancy Maranto on 03-17-22
By: Amanda Robins
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This Isn't What I Expected, 2nd Edition
- Overcoming Postpartum Depression
- By: Karen R. Kleiman MSW LCSW, Valerie Davis Raskin MD
- Narrated by: Norah Tocci
- Length: 10 hrs and 56 mins
- Unabridged
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Overall4.5 out of 5 stars 45
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Performance4.5 out of 5 stars 35
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Story4.5 out of 5 stars 34
If you or someone you love is among the one in seven women stricken by PPD, you know how hard it is to get real help. In this definitive guide, postpartum experts Karen Kleiman and Valerie Davis Raskin offer compassionate support and solid advice on dealing with every aspect of PPD. Their proven self-help program, which can be used alone or with a support group or therapist, will help you monitor each phase of illness, recognize when you need professional help, cope with daily life, and recover with new strength and confidence.
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5 out of 5 stars
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Great info for postpartum moms and dads
- By Makayla Stewart on 01-22-23
By: Karen R. Kleiman MSW LCSW, and others
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ADHD Workbook for Adults
- Skills to Improve Concentration, Organization, Stress Management in Difficult Situations: Including Work, School, and Personal Relationships
- By: Gerald Paul Clifford
- Narrated by: Tom Brooks
- Length: 3 hrs and 37 mins
- Unabridged
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Overall4 out of 5 stars 24
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Performance3 out of 5 stars 20
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Story3.5 out of 5 stars 20
Looking for a comprehensive guide to help you through different daily challenges of ADHD? Then you are in the right place because this book is a complete encyclopedia of everything that you need to know about ADHD in adults. It not only includes all the latest findings in this field but also talks about some unique perspectives. Several of the popular questions have been addressed in this book. We all know that ADHD patients are unable to maintain a sustained focus on anything they do, but why does that happen?
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3 out of 5 stars
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Who Hired Narrator and Production Staff?
- By HLD on 04-05-21
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Undoing Depression
- What Therapy Doesn't Teach You and Medication Can't Give You
- By: Richard O'Connor PhD
- Narrated by: Allan Robertson
- Length: 12 hrs and 35 mins
- Unabridged
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Overall4.5 out of 5 stars 28
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 25
Depression rates around the world have skyrocketed in the 20‑plus years since Richard O'Connor first published his classic book on living with and overcoming depression. Nearly 40 million American adults suffer from the condition, which affects nearly every aspect of life, from relationships to job performance, physical health, productivity, and, of course, overall happiness. And in an increasingly stressful and overwhelming world, it's more important than ever to understand the causes and effects of depression, and what we can do to overcome it.
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5 out of 5 stars
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More than I knew before
- By Charles W. Arnold on 02-20-22
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The Silent Struggle
- Taking Charge of ADHD in Adults, the Complete Guide to Accept Yourself, Embrace Neurodiversity, Master Your Moods, Improve Relationships...Organized, and Succeed in Life (ADHD Today)
- By: L. William Ross-Child M.L.C.
- Narrated by: Lester Lewis
- Length: 4 hrs and 26 mins
- Unabridged
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Overall4.5 out of 5 stars 29
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Performance4.5 out of 5 stars 27
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Story4.5 out of 5 stars 27
An ADHD brain is wired differently. It does not operate in the same way as a "standard" or neurotypical brain. Most people will see this wiring variation as incorrect or deficient. It isn't. It's just different.
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5 out of 5 stars
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I should have had it years ago
- By Lillie Carr on 11-15-22
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Attention Deficit Disorder: 2 Books in 1: All About ADHD
- Thriving with ADHD Workbook + ADHD Workbook for Adults - Gain and Improve Focus, Organization, Stress Management, by Strengthening Core Skills
- By: Gerald Paul Clifford
- Narrated by: Tom Brooks
- Length: 7 hrs and 15 mins
- Unabridged
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Overall3 out of 5 stars 5
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Performance2 out of 5 stars 5
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Story3 out of 5 stars 5
This set is an indispensable source of information for all ADHD patients and their family members. It is a lifesaver for everyone, and its goal is to help you understand this disorder. The first book, Thriving with ADHD Workbook, will reveal ways in which you can enhance your concentration power and stay focused on the task at hand. In the second book, ADHD Workbook for Adults, you are going to learn from the experts what it means to live with ADHD.
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1 out of 5 stars
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Clunky wording, Authors first language likely not English.
- By Amazon Customer on 09-07-22
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Healing the Addicted Brain
- The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program
- By: Harold C. Urschel III MD
- Narrated by: Bob Souer
- Length: 7 hrs and 33 mins
- Unabridged
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Overall4.5 out of 5 stars 118
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Performance4.5 out of 5 stars 96
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Story4.5 out of 5 stars 93
Healing the Addicted Brain is a breakthrough work that focuses on treating drug and alcohol addiction as a biological disease - based on the Recovery Science program that has helped thousands of patients defeat their addictions. It combines the best behavioral addiction treatments with the latest scientific research into brain functions, providing tools and strategies designed to overcome the biological factors that cause addictive behavior along with proven treatments and medications.
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4 out of 5 stars
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Helps you understand what addicted person feels
- By Krzysztof on 07-04-18
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Women with ADHD
- A Life-Changing Guide to Taking Charge of Adult ADHD, Prevent and Cure Any Effect on Marriage, Release Anxiety in Relationships, and Embrace Neurodiversity. Perfect for Mothers
- By: Clara Cooper
- Narrated by: Sophia Hill
- Length: 7 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 38
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Performance4.5 out of 5 stars 18
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Story4.5 out of 5 stars 18
One of the most important elements for women to cope with ADHD successfully is to understand the condition and how it can affect their daily life. Too often, people with ADHD give into negative thinking about their difficulties with performing seemingly simple tasks and managing the demands of daily life, thinking that they are simply lazy or not trying hard enough.
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3 out of 5 stars
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Poor recording, great information
- By Alicia Chase on 12-11-22
By: Clara Cooper
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Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts
- End Anxiety and Stop Panic Attacks Now, the Ultimate Anger Management Self Help Guide
- By: Ryan Clark, Emily Smith
- Narrated by: Michael Murphy, Susan Marlowe
- Length: 7 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 19
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Performance5 out of 5 stars 19
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Story5 out of 5 stars 18
This bundle, titled Ultimate Guide to Overcoming Anxiety and Anger Management, contains two amazing audiobooks that have tremendously helped me in dealing with my anxieties and anger issues, and I believe they can also do the same for you!
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5 out of 5 stars
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Listen to this.
- By David Johnson on 01-12-19
By: Ryan Clark, and others
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Depression and Anxiety Therapy
- A Workbook About All Therapies and Social Issues Against Panic Attacks and Worrying. Self Development to Cure and Improve Feeling Gives Birth to Good Relationships
- By: Joe Cognitive
- Narrated by: Curtis Wright
- Length: 3 hrs and 38 mins
- Unabridged
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Overall5 out of 5 stars 10
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Performance5 out of 5 stars 10
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Story5 out of 5 stars 10
If you want a comprehensive workbook about all therapies and social issues to prevent panic attacks and anxiety then this audiobook is for you. Learn self-development to cure and improve feelings that give birth to lasting and healthy relationships. This is the audiobook written specifically for people who want to deal with anxiety, hyper panicking, and worrying effectively. It begins with the aim to develop an understanding of how these negative sentiments can contribute toward development of depression and teaches you about the physical signs of anxiety and panic.
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5 out of 5 stars
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Awesome listen!
- By German Ortiz on 02-12-20
By: Joe Cognitive
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Cognitive Behavioral Therapy Made Simple
- Stop Negative Thinking and Overcome Anxiety and Depression with CBT Techniques for Retraining Your Brain
- By: Peter Rajon
- Narrated by: Jason Belvill
- Length: 3 hrs and 16 mins
- Unabridged
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Overall5 out of 5 stars 21
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Performance5 out of 5 stars 21
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Story5 out of 5 stars 21
Do you feel entrapped in negative thoughts? Are you looking for a new mental balance? Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs.
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5 out of 5 stars
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I would recommend listening to the audiobook
- By Daniel D. Gunter on 11-12-19
By: Peter Rajon
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ADHD in Adults
- Effective Strategies, Skills, and Self-Help to Improve the Quality of Life for Those Who Have It and Those Who Take Charge of a Loved One.
- By: Diana Shelby
- Narrated by: Jamie Monk
- Length: 3 hrs and 2 mins
- Unabridged
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Overall5 out of 5 stars 17
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Performance4.5 out of 5 stars 16
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Story4.5 out of 5 stars 16
ADHD is a real problem; but guess what? If there is a problem, there is also a solution. Whatever your position - whether you have had a professional diagnosis of attention deficit disorder or attention deficit hyperactive disorder, or you are someone who cares for a person with this disorder - you may find real benefit by listening to the contents of this audiobook. If nothing else, at the end of the listening, you will have learned how to best manage some of the most common and hostile symptoms.
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5 out of 5 stars
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Great strategies for maintaining focus.
- By Maya on 12-01-21
By: Diana Shelby
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Real Life
- Preparing for the 7 Worst Days of Your Life
- By: Phil McGraw
- Narrated by: Phil McGraw
- Length: 9 hrs and 21 mins
- Unabridged
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Overall4 out of 5 stars 55
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Performance4.5 out of 5 stars 32
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Story4.5 out of 5 stars 28
What if you could see around the corners of your life? Wouldn't it help to know what the most challenging days of your life would be like BEFORE they hit? There are certain days in life that stand out because they are among the toughest that you or someone you love will experience. Your quality of life and your experience on the journey through this world are a function of how you handle these days when they arrive. Will you be ready? Will you be strong? Will you survive and be better for it, or will you cave?
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5 out of 5 stars
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So helpful
- By Kindle Customer on 02-03-18
By: Phil McGraw
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When Someone You Love Is Bipolar
- Help and Support for You and Your Partner
- By: Cynthia G. Last PhD
- Narrated by: Callie Beaulieu
- Length: 11 hrs and 14 mins
- Unabridged
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Overall5 out of 5 stars 42
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Performance5 out of 5 stars 34
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Story5 out of 5 stars 33
When bipolar disorder afflicts the person you love, you suffer too. How have other couples learned to manage the relationship strains caused by this illness? What can you do to provide your partner with truly helpful nurturance and support? No one cares more deeply about these questions than Dr. Cynthia Last, a highly regarded therapist/researcher who also has bipolar disorder.
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5 out of 5 stars
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Great resource for bipolar spouses
- By Laurie W. on 01-28-19
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Stop Walking on Eggshells for Parents
- How to Help Your Child (of Any Age) with Borderline Personality Disorder Without Losing Yourself
- By: Randi Kreger, Christine Adamec MBA, Daniel S. Lobel PhD
- Narrated by: Rachel Perry
- Length: 9 hrs and 47 mins
- Unabridged
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Overall5 out of 5 stars 27
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Performance5 out of 5 stars 24
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Story5 out of 5 stars 23
If you have a child with borderline personality disorder (BPD), you are all-too-aware of the behavioral and emotional issues that are linked to this disorder-including rages, self-harm, sexual acting out, substance abuse, suicidal behaviors, physical and emotional attacks, and more. Traditional parenting strategies that work on other kids just don't work with a borderline child. But you shouldn't lose hope. The good news is that there are parenting strategies that do work.
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5 out of 5 stars
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an absolute lifesaver!
- By Robin D Cogswell on 01-31-23
By: Randi Kreger, and others