Depression & Anxiety Self Help Sleep Affirmations

8 Hour Sleep Cycle Meditation

By: Joel Thielke, Catherine Perry

Narrated by: Catherine Perry

Length: 8 hrs

Publisher's Summary

Stop depression and anxiety with the help of these sleep affirmations. Depression and its symptoms can be hard to manage, but meditation and affirmations can help. These affirmations help you heal, boost your self-esteem, and help you control anxiety and get to the root of your problems so that you can move forward with positive, empowering self-beliefs - all while you sleep.

Just start listening to this program when you're ready for bed, and get comfortable to fall asleep. In the first two hours, you'll drift off to sleep with our Deep Sleep Induction, which will relax your body and mind and prepare for rejuvenating REM sleep.

Then approximately two hours into your program when your REM cycle starts, the positive affirmations will gently play, helping you create positive, healing energy and inner peace.

The next four hours of the program contain subconscious deepening and anchoring points that work with your brain waves to keep you deeply relaxed, helping you stop depression in its tracks. At the end of the program, we will bring you out of your deep sleep with a gentle wake ending count up and positive suggestions for a great day.

©2017 Hypnosis Enterprises, LLC (P)2017 Hypnosis Enterprises, LLC

Does not address Depression or Anxiety

Never heard any affirmations, only music and tones, that were not very relaxing to me...skipped through, still, nothing. I felt this did not address my depression or anxiety.

Helps with night terrors

I am heavily medicated and wake up so often from night terror. I have this book a whirl...I still have them but not as frequent. I love this book took about a week before I was able too sleep through a night but now it is always playing and I have lost a few years of darkness from under my eyes. No joking. Like I said I still wake up sometimes kicking and screaming but it is not an every night thing. I have PTSD with extreme anxiety along with horrific night terrors. I have been using this book for over a month now

Actually gets me to sleep!

I bought this out of desperation, ready to try anything and was really skeptical when I started listening and a few hours later woke up to use the bathroom and heard weird electronic like whale sounds? However, when I am having restless or anxious nights and can't get my mind to slow down, it really does help. Go figure!

music was too distracting

I was not able to use this to fall asleep or feel amy better about my depression.

Sleep Meditation

Only a short narration, mostly relaxing sounds. I found the changes in sound regularly woke me from my sleep so had to switch it off 3/4 the way through so i could get some undisturbed sleep but otherwise it was relaxing, perhaps 8 hours is too long.