Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic Podcast Por Heather Tingle arte de portada

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

Decluttering Untangled with Heather Tingle : How to declutter when you're overwhelmed, ADHD or Autistic

De: Heather Tingle
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In this podcast, Heather will teach you what really works, and what doesn't, to successfully declutter your home - as when you're overwhelmed, ADHD or Autistic, it isn't just a case of hiring a skip and having a big sort out - it's not that easy!

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Heather is an expert in working with families that live in chaos, and all the challenges that brings. She is Autistic and has ADHD so knows all about how neurodiversity links to clutter. As a naturally messy person herself, she can show you how to live in a clean, clutter free and organised home regardless of the issues you face. She thrives on creating strategies and systems that work for real families. Transforming your cluttered homes to calm, safe spaces can also improve your mental, physical and financial health, learn all about it in this podcast.

Heather Tingle has been a member of The Association of Professional Declutterers and Organisers since 2016. She and her family have had hoarding tendencies, living in messy homes, stuck in that never ending, exhausting cycle of chores and tidying. She decluttered her home and found a new, calmer and more content way to live. She now supports clients in person and online to achieve the same outcome in their own homes - and now you can learn how she does it through this podcast too!

© 2025 Heather Tingle trading as Untangled by Tingle Desarrollo Personal Hygiene & Healthy Living Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • 085 - How to declutter when it feels like you're drowning

    085 - How to declutter when it feels like you're drowning
    Jun 6 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle shares her personal journey from chaos to a decluttered home, offering hope and practical strategies for those feeling overwhelmed. She emphasises the importance of self-care, strategic decluttering, and finding support to make the process manageable. Heather encourages listeners to take small, actionable steps and to be kind to themselves throughout their decluttering journey.

    Chapters

    00:00
    Introduction to Decluttering and Hope

    01:56
    Understanding the Struggles of Decluttering

    03:51
    Strategic Approaches to Decluttering

    08:04
    Self-Care and Decluttering Balance

    09:57
    Finding Support and Shortcuts for Decluttering


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Más Menos
    13 m
  • 084 - Stop Aiming to Declutter 50% - Do This Instead

    084 - Stop Aiming to Declutter 50% - Do This Instead
    May 30 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the challenges of decluttering with a focus on percentages. She emphasises the emotional aspects of decluttering, arguing that setting numerical targets can create unnecessary pressure and hinder the process. Instead, she advocates for a mindset shift towards valuing what to keep rather than what to let go, allowing for a more natural and fulfilling decluttering experience.

    Takeaways

    • Setting a percentage target for decluttering can create pressure.
    • Focusing on what to keep is more beneficial than what to let go.
    • Decluttering is an emotional process, not just a logical one.
    • Removing expectations can make starting decluttering easier.
    • You may end up keeping more if you focus on percentages.
    • The goal of decluttering is to love what you have.
    • Letting go of items can bring relief and lightness.
    • It's important to declutter thoroughly by category.
    • Numbers can be useful for tracking but not for decision-making.
    • Work by emotions first, then consider space.


    Chapters

    00:00
    Introduction to Decluttering and Listener Engagement

    02:50
    The Dangers of Setting Decluttering Percentages

    06:02
    Emotional vs. Logical Decluttering: Finding Balance


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Más Menos
    9 m
  • 083 - What to do when you can't decide to keep or let an item go

    083 - What to do when you can't decide to keep or let an item go
    May 23 2025

    Send me a text message about this podcast

    Summary

    In this episode of Decluttering Untangled, Heather Tingle discusses the emotional complexities of deciding what to keep and what to let go. She emphasises the importance of listening to one's body reactions, exploring emotional attachments, and finding clarity in decision-making. Heather encourages listeners to be kind to themselves during the decluttering process and to trust their instincts.


    Chapters

    00:00
    Introduction and Listener Engagement

    01:31
    Deciding What to Keep vs. Let Go

    05:16
    Exploring Emotional Attachments to Items

    08:36
    Finding Clarity in Decision-Making


    Support the show

    If you'd like to say 'Thank you', by buying me a virtual coffee (it'll actually buy me a cup of tea!), you can do so HERE. It will mean I can afford to continue to give help for free and continue with this podcast.


    Join my free Declutter Community for real support, tips and advice from Heather and other Untanglers that are just like you!

    Follow me on Facebook

    Buy my Declutter Your Home Planner from Amazon to start to declutter your home yourself! (affiliate link)

    Grab my current freebies to support a cleaner, tidier home.

    Follow me on instagram

    Feel free to email me: help@untangledbytingle.com
    Please note, I may not be able to reply, but do read all emails to me and appreciate them massively.
    Más Menos
    12 m
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This podcast has made a big change in my life. Now I see why all these other declutter systems have not worked for me. As soon as I “zoned” which was very scary I started to feel relief. Thank you for making this podcast available Heather!

I finally feel understood!

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