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Publisher's Summary

This guide helps you understand the mechanics underlying stress and how it can provide negative dimensions to your life.

It is pertinent that we remain stress-free to enable us to realize our total potential and to avoid anxiety. To deal with stress, minimalism comes to your aid by reducing the number of commitments and possessions you have to look after. This is a complete guide to helping you defeat stress, anxiety, and negativity through minimalism.

Stress, like most of our problems, is self-induced. This is true for a number of reasons. It is either we bring stress to ourselves, or we let some other things affect us to such an extent as to cause excessive worry. Therefore, we must use common sense to identify the sources of stress, and that is where our journey in this audiobook will start. With much good luck, here is a preview of what you'll learn:

  • Causes of stress
  • How stress affects you
  • Why fix stress
  • How to become organized
  • Fixing stress the minimalist way

Listen today!

©2018 Callum Rawling (P)2018 Callum Rawling

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