Declutter Your Mind

How to Stop Worrying, Relieve Anxiety, Learn to Not Give a F*ck to Live Harmoniously, Setting Your Own Speed of Life

By: Mark Scott

Narrated by: Cliff Weldon

Length: 1 hr and 17 mins

Publisher's summary

Are useless worries, anxieties, and problems eating away your peace of mind?

These days, stress-related problems are the leading cause of mental and physical ailments. We have to bear a sickening amount of stress in our day-to-day lives. This stress is driving our lives crazy and making us dull, apathetic, and indifferent. We are becoming more and more discontent and distressed.

Decluttering of the mind for reducing the levels of stress and anxiety from day-to-day life is the prime focus of this audiobook.

In an easy to understand manner, this audiobook will tell you the ways to reduce mental, physical, and emotional stress. The audiobook also discusses the ways in which some good habits can help you in bringing down regular stress. You will get to know the ways in which decision fatigue is affecting us. You can bring the levels of stress very low if you learn to manage decision fatigue in your daily life. This book will explain the ways in which you can do it.

This audiobook explains the ways in which your relationship decisions affect your mental stress. It will tell you the ways in which you can manage the stress in relationships at best. You can learn the ways to handle stress and anxiety in relationships. You will also get to know the ways in which you can lower the stress in your existing relationships. Not only maintaining a healthy relationship but also getting out of an unhealthy one can become a reason for immense stress. This audiobook will explain the ways you can deal with such stress in an easy manner.

This audiobook will inspire you to live a positive and stress-free life. It will give you easy ways to manage stress in daily life and live without worries.

In this audiobook, you will get to know:

• The impact of stress on your physical, mental, and emotional well-being
• The ways in which decluttering the mind will affect the stress levels
• Effect way to declutter your mind for a stress-free life
• Impact of developing good habits in having a low-stress life
• The way it affects decision fatigue in daily life
• The effect of stress on your relationships
• The ways to lower the stress and anxiety levels while dating
• Impact of stress on your existing relationships
• The ways to reduce stress by getting out of toxic relationships and more....

Scroll up and buy now to declutter your mind today!

©2018 Mark Scott (P)2019 Mark Scott

nice!!

Among the strategies given in this audio book, I like meditation, breathing techniques, practice of psycho-tasking, scheduling and work, the use of things in brief, release of narrow problems and many other useful skills.

nice!!

It eliminates some things that lead to negative thinking and provides tools and strategies for achieving more peace, comfort and transparency.

Great Reminders

The ideas of this audio book are not revolutionary in any way; However, due to today's protests, they work as a great reminder for additional people with our stress and anxiety.

I love this audio book

In this audio book, I'm taking you through some of the procedures, tips, techniques and practical techniques that will help you to disable your mind. Overall satisfied with this audio book. Thanks for the creator.

Easy to read

This audio book really help me a lot, especially with my anxiety. It really helped to stay focus on the important things in my life.

Perfect guide for all

If you want to know about Setting Your Own Speed of Life, so that's the best guide for you. You can try this guide. I want to thanks for the Creator. Awesome guide for all of us!

good !!

This audio book provides very useful recommendations and new skills for un-environmental thinking and unloading the brain from unnecessary activities.

Terrible!

Terrible! The narrator rushes through the book. Does not pause to contemplate anxiety causes or solutions. Not helpful at all! I recommend Tamar Chansky Freeing Yourself From Anxiety. Well thought out and full of helpful suggestions throughout the entire book.

Great Lifestyle Recommendations

I Appreciate and Love the positive lifestyle references and suggestions. This audible book is so easy to listen to and follow through, relating to improving the way you choose to live and maneuver through life. I wished that Mark Scott had more audible books available!